Heart Healthy Prudent Diet
"1.5 million deaths per year in the U.S. are from diseases associated with diets high in saturated fats and cholesterol. The major dietary sources of fat in the American diet are meat, poultry, fish, dairy products and fats and oils. Dietary cholesterol is found only in foods of animal origin. Reduce consumption of saturated fat and cholesterol. Increase consumption of whole grain foods and cereal products, vegetables and fruits." Surgeon General's Report on Nutrition and Health, 1988.
Heart Healthy Prudent Diet
R&R Home Care - Cardiac Rehabilitation Program
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R&R Home Care - Cardiac Rehabilitation Program
For more information or to talk with one of our service representatives call (504) 828-1551 or (985) 624-3800 or email rremail@rrhomecare.com. www.rrhomecare...
R&R Home Care - Cardiac Rehabilitation Program
R&R Home Care - Cardiac Rehabilitation Program
R&R Home Care - Cardiac Rehabilitation Program
R&R Home Care - Cardiac Rehabilitation Program
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American Heart Association Diet - Easy Diet Plan Guidelines to Follow
You have probably wondered where you get it wrong with the numerous slimming diets you have tried. The reality is that it is worthless to pick a nutritional plan for weeks or months and then get back to your previous one. The American Heart Association diet gives you exactly the opposite - practical rules that you can keep all the time and modify as your lifestyle requires.
American Heart Association Diet - Easy Diet Plan Guidelines to Follow
Cereal - Which Cereal is Healthiest? - Heart Smart® Grocery Store Tour
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Cereal - Which Cereal is Healthiest? - Heart Smart® Grocery Store Tour
How to buy cereal? Look for less than 3 grams of fat and at least 3 grams of fiber. Join our Heart Smart® Dietitian, Darlene Zimmerman, for a tour of the gro...
Cereal - Which Cereal is Healthiest? - Heart Smart® Grocery Store Tour
Cereal - Which Cereal is Healthiest? - Heart Smart® Grocery Store Tour
Cereal - Which Cereal is Healthiest? - Heart Smart® Grocery Store Tour
Cereal - Which Cereal is Healthiest? - Heart Smart® Grocery Store Tour
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3 Day Cardiac Diet Review
The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.
3 Day Cardiac Diet Review
cardiac diet
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What is American Heart Association Diet? Myths & Facts About AHA Diet
The American Heart Association Diet
What is American Heart Association Diet? Myths & Facts About AHA Diet
UHealth Service Line Video - Cardiac Rehab
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UHealth Service Line Video - Cardiac Rehab
A Service Line Video for the University of Miami Health System. This one features services relating to cardiac rehabilitation.
UHealth Service Line Video - Cardiac Rehab
UHealth Service Line Video - Cardiac Rehab
UHealth Service Line Video - Cardiac Rehab
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Fetal Heart Rate - Healthy Heart Diet
The fetal heart rate an important factor that would help that doctor asses the condition of the baby while he is still in his mother's womb. The normal can range from 110 beats per minute to 180 beats per minute. However, the baby's heart rate can vary depending on his activity. If he seems to extra hyperactive, it could even go up to 190 beats per minute. That is still considered normal. If he is resting, it could go down to 110 or 120 beats per minute.
Fetal Heart Rate - Healthy Heart Diet
Hyperlipidemia: Cholesterol Guidelines - Part 1 of 2
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Hyperlipidemia: Cholesterol Guidelines - Part 1 of 2
Dr. Melissa Stiles interviews Dr. Patrick McBride about the NCEP Adult Treatment Panel III Cholesterol Guidelines. http://www.fammed.wisc.edu.
Hyperlipidemia: Cholesterol Guidelines - Part 1 of 2
Hyperlipidemia: Cholesterol Guidelines - Part 1 of 2
Hyperlipidemia: Cholesterol Guidelines - Part 1 of 2
Hyperlipidemia: Cholesterol Guidelines - Part 1 of 2
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3 Day Diet May Be The Healthiest Diet!
3 day diet origin leads to from Cleveland Clinic Diet as the institute who published this 3 day diet program in 1970. The short time span helped the 3 day diet to gain its popularity among dieters. The 3 day diet program is also known as the Navy three day diet, Baptist hospital 3 day diet, Florida 3 day diet, Army 3 day diet, and lot of others bizarre nicknames.
3 Day Diet May Be The Healthiest Diet!
Heart Disease Women - Awareness & Survival Vol. 2
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Heart Disease Women - Awareness & Survival Vol. 2
Heart Disease Women - Awareness & Survival Vol. 2
Heart Disease Women - Awareness & Survival Vol. 2
Heart Disease Women - Awareness & Survival Vol. 2
Heart Disease Women - Awareness & Survival Vol. 2
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3 Day Cardiac Diet
The 3 day cardiac Diet originated from a hospital in Birmingham, Alabama which is also known as the Birmingham Hospital Diet. The system was developed for patients who needed to lose 10 kg of weight quickly.
3 Day Cardiac Diet
What is Congestive Heart Failure (Heart Basics #4)
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What is Congestive Heart Failure (Heart Basics #4)
This commonly misunderstood disease affects 5 million Americans. Let's take a closer look at congestive heart failure.Watch More Health Videos at Health Guru...
What is Congestive Heart Failure (Heart Basics #4)
What is Congestive Heart Failure (Heart Basics #4)
What is Congestive Heart Failure (Heart Basics #4)
What is Congestive Heart Failure (Heart Basics #4)
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This commonly misunderstood disease affects 5 million Americans. Let's take a closer look at congestive heart failure.Watch More Health Videos at Health Guru...
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This diet became known under different names, such as the diet of tuna,the Baptist Hospital 3 Day Diet, the Navy 3 day Diet, the Army Diet, the Alabama 3 Day Diet and more.
Cardiac Diet
3 Day Cardiac Diet
In summary, the program has heart monitoring devices for breakfast, lunch and dinner for three consecutive days. Daily calorie intake is around 1,000 calories, so weight loss is probably caused by the reduction of calories, although some argue that the weight loss is due to the other chemical reactions involved.
3 Day Cardiac Diet
For the plan to achieve results, it is important that the level of hydration is maintained by drinking plenty of water. This supports digestion as well.
An important source of protein is needed for the 3 days as well as a cardiovascular monitoring equipment. Half a cup of tuna is consumed in the first two days which is increased to 1 cup in the last day. Bread, small portions of vegetables, grapefruit, banana, cheese, eggs, biscuits and toast could be variations in their meals. Coffee or tea is allowed as well.
Enough food is given to the participants so they they would not feel extreme pangs of hunger and reduced energy levels, although they might feel a tinge of fatigue. Vitamins and minerals are also recommended as an additional source of supplement.
With only three small meals a day, your body may begin to recognize that only a small supply of food is available and begin to compensate through the reduction of fat to create enough energy to maintain the body's system. Therefore, it is easier to lose weight but it comes with a little feeling of hunger.
It is a program that offers more variety in protein, fats, carbohydrates and other nutrients which your body needs. It is also easy to follow the plan, which makes it more enjoyable.
It is suitable as a quick weight loss plan that offers a balanced and healthy diet using a unique technique called calorie shifting.
After 3 days, heart monitoring devices are used to check the duration of benefits and weight loss with a number of risks to health and physical stress. The diet is not a long-term weight loss plan, which may be offset by food binging results when you go back to normal. A better method would be to attach to it a diet that is more likely to enhance its fat loss program which allows for sustained long term weight loss, allowing you to have a thinner, trimmer and more attractive body.
3 Day Cardiac Diet
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The amounts of nicknames available indicate the popularity of this diet. However experts are continuously bashing this diet as it falls under the category of fad diet. Experts also said that fad diets effects are temporary, and weight will likely be gained as fast as Paris Hilton hit the newspaper.
Cardiac Diet
3 Day Diet May Be The Healthiest Diet!
But before we follow the experts advice and start bashing the diet let's take a closer look and learn about the diet facts. I am not an expert dietician but I know a lot about the experiences of going through a diet. I know how hard fad diet is and I know that weight problems sometimes are more important than our health itself for some people in some occasions. So let's see the 3 day diet from a commoner point of view.
3 Day Diet May Be The Healthiest Diet!
3 Day diet meals plan emphasizes on eating a limited carbohydrates and a lot of omega 3 fat acids. The basic meals plan for three day diet is listed below along with the obligation to drink at least four glasses of water, two cups of coffee or tea and a glass of cranberry juice everyday.
First Day:
Breakfast: Consume half a grapefruit, a slice of dry toast with 2 tablespoons of peanut butter.
Lunch: Consume half cup of dry tuna with a slice of dry toast.
Dinner: Consume 2 slices of meat, 1 cup of green beans, 1 small apple and half cup of vanilla ice
Second Day:
Breakfast: Consume 1 egg, a slice of dry toast and half banana.
Lunch: Consume half cup of Tuna or 1 cup of cottage cheese along with 5 saltine crackers.
Dinner: Consume 2 beef franks, a cup of cabbage, 1/2 cup of carrots, 1/2 banana and 1/2 cup of vanilla ice cream.
Third Day:
Breakfast: Consume 5 saltine crackers along with 1 apple with a slice of cheddar.
Lunch: Consume one hard boiled egg with 1 slice of toast
Dinner: Consume 1 cup of tuna, 1 cup of carrots and melon and half cup of vanilla ice cream.
Looking from a commoner point of view, we can see that these meals plan is actually a balanced meals plan. We have our piece of carbohydrates there from the regular consumption of the toast and saltine crackers. Our fat is supplied by Tuna which we consume everyday, the fat from fish is actually classified into good fat. Not mentioning another protein intake from meat, egg and beef franks. As those are not enough, we are required to gobble a lot of vegetables like cabbage, carrots and beans. Cabbage is actually a negative calories vegetable, so that will help burning down your calories. And those vegetables can act as diuretic while providing your body with vitamins. Our fruit is a little banana that gives us the potassium intake.
Well looks like the 3 day diet is just promoting a balanced eating by putting a lot of emphasis on eating a lot of vegetables. Compare this 3 day diet into the diet that people are doing by stop consuming carbohydrates or protein, this 3 day diet is a lot healthier. In fact this 3 day diet reminds us about our body daily needs, which are vegetables, fruits, meat and carbohydrates.
I am sure even our eating habit everyday cannot match the completeness of this diet. We used to take sweetened cereal or toast packed with jam in the morning, grab fast foods for lunch and again either eats frozen foods, we go and grab other fast foods. So I don't see what's wrong with this diet, with weight loss as a bonus. In fact by following this meals plan as guidelines we can live healthier and longer and also thinner!
3 Day Diet May Be The Healthiest Diet!
Dr. Melissa Stiles interviews Dr. Patrick McBride about the NCEP Adult Treatment Panel III Cholesterol Guidelines. http://www.fammed.wisc.edu.
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Listening to the fetal heart rate of the baby can be a wonderful bonding activity between mother and child. With the use of a Doppler ultrasound, the baby's heartbeat could be heard as early as 8 weeks. However, there are also babies whose heartbeats cannot be detected until three to four months. This is fairly normal and should not be a cause for worry. There are mothers that might have more abdominal fat content than others, and that could suppress the sound of the baby's heartbeat.
Cardiac Diet
Fetal Heart Rate - Healthy Heart Diet
The baby's fetal heart rate could be affected by a lot of factors. Most of these factors are directly related to the mother. The mother's physical and mental health greatly affects how the baby turns out. Stress is a huge factor. Studies have shown that stress could have untoward effects on the baby's overall health and not just his heart rate. Another factor would be the mother's cardiac health. A mother with high blood pressure could also seriously affect the baby's growth in the womb. A high blood pressure, also called preeclampsia, can decrease the nutrients that the baby receives, resulting in various health problems. It could even be life threatening for both the baby and the mother.
Fetal Heart Rate - Healthy Heart Diet
Every mother should engage in a healthy heart diet, for not only is it beneficial for her but for the baby as well. It is a common misconception that a pregnant mother should be eating for two. This not only wrong, but can also be potentially dangerous for the baby. A healthy heart diet should be low in salt and fat. Both salt and fat are the culprits of every cardiovascular condition out there, and they should be avoided completely if possible. Acceptable food would be fruits, vegetables, lean meats, chicken and fish.
Engaging in a healthy diet, while pregnant, would also help the mother attain the recommended weight gain required during pregnancy. The ideal numbers would be two to four pounds a week during the first trimester, and a pound a week for the next six months. Overall, the mother-to-be is expected to gain around 25 to 35 pounds in nine months.
Unlike before, monitoring the fetal heart rate can now be done at home. There are Doppler ultrasound devices that are readily available to the public. The process can be easily done with the use of the probe and some water-soluble lubricant. The best places to start looking would be at the bottom right or left of the abdomen. It would greatly help if the mother knows how to look for the baby's back. That is where the heartbeat is the loudest.
If you are pregnant and you want to learn more about fetal heartbeat, there are great online websites available for reference.
Fetal Heart Rate - Healthy Heart Diet
A Service Line Video for the University of Miami Health System. This one features services relating to cardiac rehabilitation.
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The goal of the American Heart Association (AHA) diet is to prevent heart attacks, strokes and other cardiovascular diseases. The AHA specifically aims to reduce hypertension and elevated blood cholesterol.
Cardiac Diet
What is American Heart Association Diet? Myths & Facts About AHA Diet
The American Heart Association diet also aims to reduce a person's excess weight with a selection of foods that are healthy for the heart. This includes vegetables, fruits, lean meats, dairy and whole grain breads.
What is American Heart Association Diet? Myths & Facts About AHA Diet
Although the AHA diet's goal is not to provide quick weight loss, it can help a healthy person to lose excess weight or to maintain proper body weight. The diet simply results in a healthy and sustainable weight loss over a period of time.
American Heart Association Diet Myths and Facts
A phony American Heart Association diet has spread throughout the United States and Australia. This diet includes vanilla ice cream, eggs, hot dogs and even cheddar cheese. Supposedly, one can lose up to ten pounds in three days with this diet.
The true American Heart Association does not endorse specific foods to eat, but rather recommends daily servings from different food categories. The real AHA strongly suggests that Americans cut cholesterol and saturated fat from their meals by limiting the consumption of whole milk dairy and egg yolks. The real AHA diet is a nutritious eating plan that can be followed for a lifetime.
Many people believe that a high-protein diet is the answer to their weight problems. However, eating too much protein increases health risks. Animal foods are not only high in protein, but are high in saturated fat. Regularly consuming large amounts of foods high in fat increases the risk for diabetes, stroke, coronary heart disease and several types of cancer. People who do not use excess protein effectively are at higher risk for osteoporosis or liver and kidney disorders.
A diet usually limits a person's food consumption. Yes, you probably eat less when you're on a diet and eating less probably causes you to lose some weight. However, you may not be getting all the nutrients you need to be healthy. Foods such as fruits, vegetables and whole grain products are rich in nutrients, but are lower in calories.
The AHA Diet Meal Plan
Foods Rich in Nutrients
One should eat five servings of fruits and vegetables on a daily basis. Fruits and vegetables are high in minerals, fiber and vitamins. They are also low in calories and will help control a person's weight and blood pressure.
The AHA diet suggests six equal servings of a variety of grains per day. Unrefined whole-grain foods can help lower a person's blood cholesterol.
Have two servings of fish a week. Fatty fish such as salmon or tuna would be ideal. Oily fish that contain Omega-3 fatty acids help lower a person's risk of death from a coronary artery disease. Avoid fried fish if you can.
Foods Poor in Nutrients
When it comes to eating poultry and lean meats, one should always choose those without the skin. As much as possible, prepare poultry and lean meats without saturated and trans fat. Try to avoid consuming dark meat from poultry.
Select fat that contain no more than two grams of saturated fat per tablespoon. Examples are tub margarine, corn, canola and olive oil. Cutting back on foods that contain partially hydrogenated vegetable oils will help reduce the trans fat in your diet.
Since trans fats should be avoided, be sure to select dairy products that are fat-free, low-fat or contain only 1 percent fat as much as possible.
Prepare meals that contain a little salt or no salt at all. Try to consume less than 1500 milligrams of sodium each day. Cut back on foods that contain high amounts of dietary cholesterol. As much as possible, aim to consume less than 300 milligrams of cholesterol per day.
Stay away from beverages and foods that contain added sugars. If you drink alcohol, remember to drink in moderation. If you're a woman, try to have only one drink per day. If you're a man, you can have two drinks a day. Read nutritional labels and watch your portion sizes.
Of course, try to balance your healthy meals with exercise. Make it a point to be physically active for at least thirty minutes every day. Avoid smoking tobacco, and do your best to stay away from tobacco smoke. A healthy lifestyle and diet are your best bet against cardiovascular disease.
What is American Heart Association Diet? Myths & Facts About AHA Diet
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The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.
Cardiac Diet
3 Day Cardiac Diet Review
However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.
3 Day Cardiac Diet Review
In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.
For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.
An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)
Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.
With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.
The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.
It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.
Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.
3 Day Cardiac Diet Review
How to buy cereal? Look for less than 3 grams of fat and at least 3 grams of fiber. Join our Heart Smart® Dietitian, Darlene Zimmerman, for a tour of the gro...
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The key to permanent weight loss and better health is to be realistic about your slimming goals and conscious about what you eat and how much you exercise. The American Heart Association diet is not some exclusive nutritional plan - it is based on scientific research and involves a lot of common sense advice about your eating habits and active movement. You are probably feeling lost and desperate about your weight loss attempts, but if you think about it trying severe and almost impossible to stick to diets only makes the problem worse. These usually make you more stressed, which causes you to have greater and more frequent hunger pangs and food cravings. In turn you simply give up and start to eat more not only of the healthy foods.
Cardiac Diet
American Heart Association Diet - Easy Diet Plan Guidelines to Follow
The American Heart Association diet offers you a way out of this vicious circle. In order for you to accomplish the desired results you have to work on a number of levels - this is what makes the diet truly special. Firstly, you need to put your health first in all decisions you take about your nutrition. You should eat well - intake enough food to have energy and not feel hungry. You should also be physically active. As long as you base your lifestyle on these principles you are guaranteed to become slimmer and much healthier. Apart from losing fat, you will have lower cholesterol levels and optimal blood sugar ones, which will reduce the risk of heart diseases and diabetes. Furthermore, all results are permanent.
American Heart Association Diet - Easy Diet Plan Guidelines to Follow
There are a number of more specific tips that you can get in order to make the most out of the American Heart Association diet. The basic principle is to rely on a specific calorie intake - consume as much calories as your body can burn throughout the day. This is different for the different people so you can do some calculations and decide on the optimal level for you. Generally, you should eat plenty of fruit and vegetables as well as whole grain products. The slender meats and the dairy products with low fats are also fine choices. The junk food is to be completely excluded from your meals. You are also highly recommended to be physically active for at least thirty minutes every day.
As you can see the American Heart Association diet is easy to adopt and to stick to. Of course, these are just the basics, but you can really modify your lifestyle for the better without having to make it uncomfortable or difficult for you and your loved ones. You can readily start this diet today and enjoy the beneficial results sooner than you think.
American Heart Association Diet - Easy Diet Plan Guidelines to Follow
For more information or to talk with one of our service representatives call (504) 828-1551 or (985) 624-3800 or email rremail@rrhomecare.com. www.rrhomecare...
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The "western" diet, is characterized by high intakes of red and processed meats, sweets, fried foods, refined grains, and desserts. This has been found to be associated with a high incidence of chronic diseases like diabetes mellitus, cancer and the number one killer , cardiovascular diseases. Scientific data has repeatedly shown that a prudent heart healthy diet drastically reduces your propensity to succumb to these diseases.
Cardiac Diet
Heart Healthy Prudent Diet
So how do you change your diet to a heart healthy one? To start, cut down on the intake of saturated fat. A major source of saturated fat is meat, including organ meats and poultry. "Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores." William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Other sources of saturated fats are egg yolks and dairy products like whole milk, cream, ice cream, whole milk cheeses, butter and lard. Certain plant oils like palm, kernel, and coconut are also high in saturated fat. On the other hand you can lower your cholesterol by consuming polyunsaturated and monounsaturated fats. Plant oils such as safflower, sesame, soy, corn and sunflower seeds are high in polyunsaturated fats. Plant oils such as olive, canola and peanuts and fruits such as avocados are high in monounsaturated fats. "Those who eat flesh are but eating grains and vegetables at second hand; for the animal receives from these things the nutrition that produces growth. The life that was in the grains and the vegetables passes into the eater.
Heart Healthy Prudent Diet
We receive it by eating the flesh of the animal. How much better to get it direct by eating the food that God provided for our use!" 1905 Ellen G. White 1827-1915 Founder of the Seventh Day Adventists. And completely eliminate or reduce to less than 2% the consumption of the heart unhealthy trans-fatty acids. These not only raise your bad LDL cholesterol but also decrease your good HDL cholesterol. In A recent Harvard University study of more than 80,000 women suggested that replacing just 2 percent of trans fat calories with calories from healthier fats reduced the risk of heart disease by more than 50 percent. No wonder, the state of California, and cities of New York and Philadelphia have passed laws banning the use of oils, margarine and shortening containing trans fats in restaurants, bakeries, delicatessens, cafeterias, and other businesses classified as "food facilities. Deep fried fast foods are typically high in trans-fats.
Eat grilled or baked fatty fish at least once a week. Fatty fish include salmon, tuna, sardines, or mackerel. Marine life is high in omega 3 fatty acids. These protect against cardiovascular disease by their anti-atherogenic effects. They also improve endothelial and platelet function, lower levels of oxidative stress and encourage plaque stability. Omega-3 fatty acids are also present, though in smaller amounts, in flaxseed oil, walnut oil, soybean oil and canola oil.
Eat more than 400 gm of fruits and vegetables per day. "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." Albert Einstein. Clinical trials have shown that diets rich in fruits and vegetables decrease cardiovascular disease by several mechanisms, including improvement in cholesterol levels, lowering blood pressure and decreasing inflammation, homocysteine levels, and blood clotting. Besides providing the cholesterol lowering poly and mono unsaturated fats, certain vegetables like okra and eggplant also provide good amounts of viscous fiber. Pooled clinical trial data from 10 observational studies reveal that for every 10g/d increment in energy adjusted fiber intake, coronary events decrease by 14% and coronary deaths by 27%. Plants are also rich in healthy ingredients including several phytochemicals, the vitamin folate and the electrolyte potassium.
Eat a variety of whole grains. Foods rich in whole grains include breakfast cereals made with e25% whole grain or bran by weight, dark bread, popcorn, cooked oatmeal, wheat germ, brown rice, and bulgur, kasha, and couscous. And decrease the intake of refined grains. Foods rich in refined grains include included breakfast cereals made with
Heart Healthy Prudent Diet
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