3 Birmingham Cardiac Day Diet - What is It?

What is the 3 Birmingham Cardiac Day Diet? That's an interesting question addressed time and time again by health professionals. Some swear it is bad for you, while others swear it works. Which one is correct?

3 Birmingham Cardiac Day Diet - What is It?

Karen Yontz Center: Kathleen's Story

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Karen Yontz Center: Kathleen's Story

Adjusting to life after a heart attack, cardiac surgery or other cardiac event is one of life's most difficult challenges. The Karen Yontz Young Women's Hear...

Karen Yontz Center: Kathleen's Story

Karen Yontz Center: Kathleen's Story

Karen Yontz Center: Kathleen's Story

Karen Yontz Center: Kathleen's Story

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Heart Healthy Diet Tips - Avoid These Unhealthy Foods

A high percentage of Americans are overweight and at risk for heart disease. The leading cause of obesity in the U.S. is the consumption of unhealthy foods such as fast food, which tends to be loaded with trans fat and saturated fat. If you can't cut out fatty foods entirely, then it is important to minimize how much you consume in order to maintain a healthy heart and cardiovascular system. Here are five types of food items to avoid.

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Enlarged Heart and Consquences - TheVisualMD.com

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Enlarged Heart and Consquences - TheVisualMD.com

Damage in the heart can lead to an enlarged heart and the repercussion from it. Renowned heart surgeon, Dr. Mehmet Oz, explains the cases of heart attacks, h...

Enlarged Heart and Consquences - TheVisualMD.com

Enlarged Heart and Consquences - TheVisualMD.com

Enlarged Heart and Consquences - TheVisualMD.com

Enlarged Heart and Consquences - TheVisualMD.com

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Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

What is the best diet for a healthy heart? Which foods can you eat which will improve your chances of cardiovascular wellbeing and a longer life? Certain whole foods are known for their ability to support heart health. Read on to find out which heart healthy foods you need to keep in your refrigerator and eat more regularly.

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

Heart disease is the number one cause of death for Americans, New Zealanders - and in many other Western nations. When combined with other complications of hardened arteries, such as strokes, heart disease accounts for over 40% of all deaths. Too much of the good life has gone straight to our heart it seems.

Cardiac Diet

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

Heart disease is the term used to describe hardening of the arteries (atherosclerosis) and blood clots - which can result in blockage of the blood supply to the heart. The main symptom is angina, a pressure or pain in the chest, usually brought on by stress or exertion. The worst outcome is a heart attack.

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

Can we do anything to avoid suffering these problems?

Thankfully yes! And you have the power to make the necessary positive changes.
Diet is clearly a major contributing factor to heart disease. What should you eat for a healthier heart?
A diet of fresh vegetables, fruits, whole grains, legumes, nuts and seeds can gradually replace fatty animal products, fried foods and refined carbohydrates. This will improve blood cholesterol and blood-fat balance. It will also lower blood pressure and provide nutrition to the heart muscle.

Whole Foods with specific Benefits for the Heart and Circulation

A heart health study in New Zealand: In 2004 the New Zealand Ministry of Health published a study that looked at the causes of all deaths in New Zealand in 1997. Researchers found that diet is the leading cause of death with over 8500 attributable deaths in 1997 - 30% of all deaths in that year. The majority of these were cardiovascular deaths.
One of the main risk factors for heart disease is a diet low in plant fibre and high in animal foods, fried foods and refined carbohydrates. By tipping this balance towards whole plant foods we not only protect and support the heart, we can actually repair arterial damage that has already occurred. Even the healthiest body needs good food for maintenance and repair. When there has been damage there is an even greater need for proper nutrition.

Other lifestyle recommendations for improved heart health:

If you suspect you may be at risk from heart disease visit your doctor for a full assessment.

Copyright Wild Health and Roger Wild 2007

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

Damage in the heart can lead to an enlarged heart and the repercussion from it. Renowned heart surgeon, Dr. Mehmet Oz, explains the cases of heart attacks, h...

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Restaurant Fried Food - The oil used to fry foods in restaurants and fast food joints isn't very healthy for your heart. Most fried foods at restaurants contain trans fat - a type of fatty acid that is bad for your cardiovascular system. Some restaurants are beginning to use trans fat free frying oil. Many fast food restaurants publicize this change but you can ask what kind of frying oil is used in any restaurant. If you aren't sure, avoid fried foods at restaurants. Even if they aren't high in trans fat, fried foods are often higher in total fat than other menu options. Instead, choose broiled meats, fresh side dishes of beans or vegetables and non-pastry desserts. Full Fat Milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat). If you haven't made the switch, do it today! One glass of whole milk contains 4.5 grams of saturated fat, compared with 0g in skim milk, 1.5 grams in 1% milk, and 3 grams in 2% milk. Processed Foods High in Sodium - With the abundance of foods available in our supermarkets, it's easy to rely on the convenience and flavor of processed foods. But it's hard to eat a low sodium diet when you eat a lot of pre-processed packaged foods. Canned soups, frozen meals and packaged snacks are just a few items you find at the store that can be very high in sodium. Look at the food label for the sodium content. The goal for a healthy adult is to eat less than 2300 mg sodium per day. If you have heart disease or a high risk of heart disease, eat less than 1500 mg per day. In place of these items, choose fresh or homemade alternatives. Eat fresh fruits and vegetables with little added salt, homemade baked goods, simple meals and healthy snacks like whole grains, nuts and seeds. Processed Foods Containing Trans Fat - Trans fat is found in many processed foods and scientists now know that eating trans fat can raise your risk of heart disease. Even small amounts of trans fat can be harmful. Even if the trans fat value is zero, avoid foods with hydrogenated vegetable oils in the ingredient list. Foods to be watchful of are margarines, baked goods, packaged pie crust, microwave popcorn and some frozen vegetables like frozen french fries. Be careful of bakery items, too. Baked goods from smaller bakeries are often not required to list the nutrient content of the food. So the trans fat content is unknown. Ingredient lists are required, however, allowing you to avoid baked goods made with hydrogenated or partially hydrogenated vegetable oils. Soft Drinks - Drinking soft drinks everyday can be unhealthy for your heart. Regular soft drinks are very high in sugar, which means lot of calories and no other nutrient benefits. And even diet and low-calorie soda have been shown to be associated with a greater risk of heart disease. One reason may be that your body has a hard time maintaining a healthy weight when you drink soda. Breaking the soda habit can be tough. One of the best things you can do to help get to a healthy weight is to drink water or milk with meals and water to quench thirst. That way, you can save the calories for healthy foods.

Cardiac Diet

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Remember, you may not be able to completely eliminate unhealthy, fatty foods from your diet but by cutting back you will be increasing heart health. Exercising for 20 or 30 minutes per day, coupled with dietary improvements, could extend your life by years -- not months!

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Adjusting to life after a heart attack, cardiac surgery or other cardiac event is one of life's most difficult challenges. The Karen Yontz Young Women's Hear...

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One thing is certain: Though the diet is often attributed to the Cardiac Unit at the UAB Hospital in Birmingham, doctors there have gone public to say it is not a product of their hospital. They have advised, furthermore, that it might actually be dangerous. Those who follow the diet, however, swear that they have suffered no ill effects and have lost weight quickly and easily.

Cardiac Diet

3 Birmingham Cardiac Day Diet - What is It?

It's entirely possible that people have lost weight on this diet, and here's why: The most popular version of the 3 Birmingham Cardiac Day Diet floating around on the internet calls for about 1200 calories per day. If you were on a typical diet of 1800 calories or more before you started it, of course you will lose weight! The fewer calories you take in, the more weight you will lose.

3 Birmingham Cardiac Day Diet - What is It?

Those who love the diet also say that the combination of foods is what triggers the weight loss. This might not seem to make sense, as there are some selections that are high in fat, such as peanut butter, and some that don't seem to make sense with a diet, such as ice cream. However, it has long been recognized that certain combinations of food will help burn fat, thanks to the way the foods interact in your body. This might be the case here, though there isn't much in the way of long-term studies to prove the theory.

Those who subscribe to the diet follow it for three days, then use the rest of the four days of the week to eat what they like, within reason, of course. Then they begin using the diet again, and do another three days of it. Some people feel like doubling up, and so they spend six days of the week on the diet, and use their seventh day as a "cheat" day. Some report weight loss of over 40 pounds in one month!

Though losing 40 pounds in a month might seem like a dream come true, beware of diets that allow you to lose so much so quickly. You should always be under a doctor's supervision when you are dropping weight, because as you lose weight your body makeup changes, and that could lead to serious issues if you have any underlying health problems.

The 3 Birmingham Cardiac Day Diet might seem to be a good jump-start to healthy eating, but it is warned about in medical circles. If you want to try it for a few days, do so at your own risk - but don't make it your lifelong plan to lose weight! That can only come with a lot of patience, hard work and lifestyle changes in your eating and exercise habits.

3 Birmingham Cardiac Day Diet - What is It?