Soup Diet For Heart Patients: Losing Weight Quickly
People are always looking for the newest, quickest and easiest ways to lose weight. There are many weight loss plans and all of them claim that they are the perfect way to drop pounds, although most are not viewed as long term solutions. One such plan is the soup diet for heart patients, which uses a combination of low calorie broth and other foods to help people lose weight.
Soup Diet For Heart Patients: Losing Weight Quickly
Master Cleanse!!!(Day 2) / cardiac 3day diet
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Master Cleanse!!!(Day 2) / cardiac 3day diet
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Master Cleanse!!!(Day 2) / cardiac 3day diet
Master Cleanse!!!(Day 2) / cardiac 3day diet
Master Cleanse!!!(Day 2) / cardiac 3day diet
Master Cleanse!!!(Day 2) / cardiac 3day diet
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The American Heart Association 3 Day Diet
The American Heart Association 3 Day Diet is a cleansing program that is designed to remove toxins from the body. At the same time, the diet supposedly helps participants lose up to ten pounds in just three days. Despite its name, the American Heart Association has no direct affiliation with this diet plan, and it should be noted that the plan is not generally considered a healthy eating plan.
The American Heart Association 3 Day Diet
Tai Chi and Cardiac Rehabilitation-Mayo Clinic
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Tai Chi and Cardiac Rehabilitation-Mayo Clinic
For hundreds of years people have practiced the Chinese martial art of Tai Chi for its many health benefits. Researchers who study Tai Chi say it can help re...
Tai Chi and Cardiac Rehabilitation-Mayo Clinic
Tai Chi and Cardiac Rehabilitation-Mayo Clinic
Tai Chi and Cardiac Rehabilitation-Mayo Clinic
Tai Chi and Cardiac Rehabilitation-Mayo Clinic
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Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
However, dieters are cautioned to consult their medical advisers before using this diet.
Cardiac Diet
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
SOUP CONTENTS:
* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans
Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.
Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.
The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.
DRINKS:
* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.
EXCLUSIONS:
No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods
DAILY PLAN
Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.
Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.
Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.
Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.
Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.
Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.
Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.
Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.
Broiled fish may be substituted for the beef on one day.
Progress Report: By this stage, at least 10 lbs of weight should have been lost.
Stay off the diet for two days before starting it again.
Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
For hundreds of years people have practiced the Chinese martial art of Tai Chi for its many health benefits. Researchers who study Tai Chi say it can help re...
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The so-called "3 Day Diet" has been around since approximately 1985 and goes by several different names. However, lately it is the American Heart Association title that has garnered the most attention. The American Heart Association 3 Day Diet has a rather rigid menu to follow. The foods that are chosen are meant to boost up metabolism and burn fat quickly. They are also reported to rid the body of toxins, build muscle, and provide dieters with increased energy. Some of the main food choices selected are rather surprising, though, and can be rather high in sodium, fat, and sugar.
Cardiac Diet
The American Heart Association 3 Day Diet
The idea of the American heart Association 3 Day Diet is to follow strict meal plans based on the theory that certain foods, eaten in appropriate combinations, will jump start a person's metabolic rate. The total number of calories to be eaten each day totals only around 1,000 to 1,200, and only three meals are permitted. There is no space in the diet for snacks, and the largest meal of the day seems to be dinner. A sample menu might possibly include crackers with cheese for breakfast, canned tuna on toast for lunch, and vanilla ice cream and cabbage for dinner. It also incorporates tea and coffee for a caffeine jolt meant to boost a person's metabolism.
The American Heart Association 3 Day Diet
In the end, the misleading American Heart Association 3 Day Diet is not beneficial for a person's heart or other major body systems. It is just one of the many "crash diets" or "fad diets" that aim to help people shed pounds fast. Still, it is a much safer option than weight loss drugs and other fad trends and the plan can be used by those who are desperate to shed a few pounds before a major event. However, the actual weight lost will likely be from water and will most likely not be the ten pound estimate given. Additionally, after the 3 day diet is over, weight gain may result as normal eating habits resume. The diet should not be continued for any longer than three days, though, due to health concerns.
The American Heart Association 3 Day Diet
I switched over to 3day diet is awesome! I feel great!!! Google Cardiac 3 Day Diet lose 10pounds in 3 days!!!! I wanna lead a healthier life!
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The original purpose of this plan was to help people with cardiac problems lose weight before going into surgery. Since there are potential complications for extremely overweight people, some doctors will recommend they shed a few pounds before going under the knife. Some have reported losing ten pounds or more in just one week.
Cardiac Diet
Soup Diet For Heart Patients: Losing Weight Quickly
The plan involves copious amounts of low calorie cabbage soup in combination with fresh fruits, vegetables and water. The first thing the person should do is to make enough of this soup to last a week. Since the plan involves eating as much of it as possible, it is a good idea to make a large batch. The ingredients are cabbage, green bell peppers, canned tomatoes, celery and green onions. The person can season it to their individual taste.
Soup Diet For Heart Patients: Losing Weight Quickly
Over the course of the week the person can eat as much of this brew as they want and are encouraged to eat it any time they are hungry. Every day the broth is combined with different fresh veggies and fruit as a way to get balanced nutrition. The individual needs to avoid eating any sweets and should not drink alcohol or carbonated drinks.
The plan adds a different food each day that the person can eat along with their soup. Day one is considered a fruit day, so the dieter can eat as much fruit as they desire. Day two is a vegetable day, and so on. A complete menu can be found online, but the main idea is to add different combinations of food each day to supplement the cabbage mixture.
Some people have reported difficulties with using this plan, so dieters should proceed with caution. One of the biggest problems is the that cabbage mixture does not taste very good. Many people have claimed it to be very bland and extremely difficult to eat over the course of a week. Many of these plans do not work because they lack variety. For this reason people might have to get creative when making their side dishes.
There are also some potential problems with the cabbage itself. Eating large amounts of cabbage can lead to stomach ache and excess gas, which can be difficult for those with stomach issues. There are also reports of digestive problems, headaches, and lightheadedness. These issues should not be ignored and if they continue the person may have to stop the plan.
The soup diet for heart patients has been successful for some people as a way to lose weight quickly. However, others have had mixed results so it is best to talk to a doctor before starting any kind of new plan. Since these types of crash plans can lead to health problems the person should not take their symptoms lightly. If followed correctly this plan can be a good way to lose some pounds quickly.
Soup Diet For Heart Patients: Losing Weight Quickly
