Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis

Atherosclerosis heart disease begins at your blood vessel's endothelia, which are thin cell sheets vulnerable to injury. From their cell membranes fatty acid metabolites are produced and coordinate vessel wall stability and help protect against atherosclerosis. Oxidation by products of the fatty foods we consume threaten endothelial integrity. Dietary fatty acids protected by dietary antioxidants can slow and help in reversing atherosclerosis.

Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis

Star H.S. athletes die from cardiac conditions

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Star H.S. athletes die from cardiac conditions

Chris Wragge talks to Dr. Jennifer Ashton about the recent sudden deaths of two high school athletes due to heart problems.

Star H.S. athletes die from cardiac conditions

Star H.S. athletes die from cardiac conditions

Star H.S. athletes die from cardiac conditions

Star H.S. athletes die from cardiac conditions

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Heart Healthy Diet Tips - Avoid These Unhealthy Foods

A high percentage of Americans are overweight and at risk for heart disease. The leading cause of obesity in the U.S. is the consumption of unhealthy foods such as fast food, which tends to be loaded with trans fat and saturated fat. If you can't cut out fatty foods entirely, then it is important to minimize how much you consume in order to maintain a healthy heart and cardiovascular system. Here are five types of food items to avoid.

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Dr. Devi Shetty gives admonition on affection ache and affection health

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Dr. Devi Shetty gives admonition on affection ache and affection health

http://www.mdhil.com - Heart diseases and Indians. Why is heart disease so prevalent amongst Indian. Dr Devi Shetty, renowned cardiology expert tells us why ...

Dr. Devi Shetty gives admonition on affection ache and affection health

Dr. Devi Shetty gives admonition on affection ache and affection health

Dr. Devi Shetty gives admonition on affection ache and affection health

Dr. Devi Shetty gives admonition on affection ache and affection health

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http://www.mdhil.com - Heart diseases and Indians. Why is heart disease so prevalent amongst Indian. Dr Devi Shetty, renowned cardiology expert tells us why ...

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Restaurant Fried Food - The oil used to fry foods in restaurants and fast food joints isn't very healthy for your heart. Most fried foods at restaurants contain trans fat - a type of fatty acid that is bad for your cardiovascular system. Some restaurants are beginning to use trans fat free frying oil. Many fast food restaurants publicize this change but you can ask what kind of frying oil is used in any restaurant. If you aren't sure, avoid fried foods at restaurants. Even if they aren't high in trans fat, fried foods are often higher in total fat than other menu options. Instead, choose broiled meats, fresh side dishes of beans or vegetables and non-pastry desserts. Full Fat Milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat). If you haven't made the switch, do it today! One glass of whole milk contains 4.5 grams of saturated fat, compared with 0g in skim milk, 1.5 grams in 1% milk, and 3 grams in 2% milk. Processed Foods High in Sodium - With the abundance of foods available in our supermarkets, it's easy to rely on the convenience and flavor of processed foods. But it's hard to eat a low sodium diet when you eat a lot of pre-processed packaged foods. Canned soups, frozen meals and packaged snacks are just a few items you find at the store that can be very high in sodium. Look at the food label for the sodium content. The goal for a healthy adult is to eat less than 2300 mg sodium per day. If you have heart disease or a high risk of heart disease, eat less than 1500 mg per day. In place of these items, choose fresh or homemade alternatives. Eat fresh fruits and vegetables with little added salt, homemade baked goods, simple meals and healthy snacks like whole grains, nuts and seeds. Processed Foods Containing Trans Fat - Trans fat is found in many processed foods and scientists now know that eating trans fat can raise your risk of heart disease. Even small amounts of trans fat can be harmful. Even if the trans fat value is zero, avoid foods with hydrogenated vegetable oils in the ingredient list. Foods to be watchful of are margarines, baked goods, packaged pie crust, microwave popcorn and some frozen vegetables like frozen french fries. Be careful of bakery items, too. Baked goods from smaller bakeries are often not required to list the nutrient content of the food. So the trans fat content is unknown. Ingredient lists are required, however, allowing you to avoid baked goods made with hydrogenated or partially hydrogenated vegetable oils. Soft Drinks - Drinking soft drinks everyday can be unhealthy for your heart. Regular soft drinks are very high in sugar, which means lot of calories and no other nutrient benefits. And even diet and low-calorie soda have been shown to be associated with a greater risk of heart disease. One reason may be that your body has a hard time maintaining a healthy weight when you drink soda. Breaking the soda habit can be tough. One of the best things you can do to help get to a healthy weight is to drink water or milk with meals and water to quench thirst. That way, you can save the calories for healthy foods.

Cardiac Diet

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Remember, you may not be able to completely eliminate unhealthy, fatty foods from your diet but by cutting back you will be increasing heart health. Exercising for 20 or 30 minutes per day, coupled with dietary improvements, could extend your life by years -- not months!

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Chris Wragge talks to Dr. Jennifer Ashton about the recent sudden deaths of two high school athletes due to heart problems.

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High doses of any one of the 3, 6 or 9 essential fatty acids (EFAs) can create deficiencies of the others. As natural treatments for atherosclerosis heart disease and reversing atherosclerosis, a diversified intake of fatty acids should only be undertaken in conjunction with a generous intake of antioxidants. Uncontrolled free radical attacks tend to fuel pro-atherosclerotic tendencies, where as favorable fatty acid antioxidant interactions tend to retard atherosclerosis initiation and progression.

Cardiac Diet

Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis

Vitamin E, a lipid soluble vitamin, is a potent antioxidant. Several epidemiological studies have demonstrated positive relationships between vitamin E intake and the prevention of atherosclerosis heart disease and reversing atherosclerosis.

Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis

Several botanicals, including Crataegus oxycantha, Terminalia arjuna, Inula racemosa, and Astragalus membranaceus, have been found to have therapeutic benefit for the treatment of atherosclerosis heart disease and reversing atherosclerosis. Crataegus or Hawthorn owes its physiological activity to its flavanoid content. Flavanoids have been shown to increase collagen cross-linking in the vascular endothelium, having potent antioxidant activity and strengthening blood vessels. The bark of the Terminalia arjuna tree has been used in Ayurvedic medicine for over 2500 years. The flavanoids and oligomeric proanthocyanidins (OPCs) in Terminalia provide free radical antioxidant activity and vascular strengthening. Inula racemosa is another Ayurvedic botanical also known as Pushkarmoola. The constituents of alantolactone, isoalantolactone, dihydroantolactone and dihydroisoalantolactone in Inula are thought to be the reason why Inula is so beneficial in atherosclerosis heart disease and reversing atherosclerosis. Astragalus is a Chinese botanical proven to treat ischemic heart disease, myocardial infarction, and heart failure as well as supporting in vitro antioxidant activity. Astragalus has been found to inhibit lipid peroxidation by 40 percent, making it a potent arsenal in the fight against atherosclerosis heart disease and reversing atherosclerosis.

Low levels of selenium have been associated with an increased risk of atherosclerosis. Selenium is a potent antioxidant that works in conjunction with vitamin E to protect vascular tissue from damage by toxins.

Vitamin C helps prevent atherosclerosis heart disease and aids in reversing atherosclerosis by directly promoting the breakdown of triglycerides and through its regulation of arterial wall integrity by way of its essential role in collagen formation. In addition vitamin C helps lower cholesterol.

Vitamin B6 prevents accumulation of high levels of homocysteine, which is one of the tissue-injuring amino acids initiating atherosclerosis. In addition, B6 is an important co-factor for numerous enzymes and minerals.

Pycnogenol is a potent bioflavanoid and antioxidant, thereby enhancing both the arterial and venous circulation in those suffering from atherosclerosis heart disease and those wishing to reverse atherosclerosis.

One of the most important supplements you can take for reversing atherosclerosis or preventing atherosclerosis heart disease is L-arginine, which synthesizes nitrous oxide. Nitrous oxide regulates vascular tone, inhibits platelet aggregation and attachment, inhibits inflammatory cell attachment, inhibits the release of growth factors and inhibits the release of procoagulant factors. Through the synthesis of nitrous oxide, L-arginine prevents the progression of the inflammatory reaction in the endothelial cell wall. Nitrous oxide deficiency has been associated with hypertension,

As far as a diet for atherosclerosis, Omega-3-EPA oils reduce cholesterol and prevent platelet stickiness. Good dietary sources include rice bran, flax seed oil, evening primrose oil and oil of borage. Cayenne, Garlic and Onions are the next best thing to I.V. chelation. Not only do they lower cholesterol and triglycerides, but also prevent thrombus formation and inhibit platelet aggregation.

For truly reversing atherosclerosis or prevention of atherosclerosis heart disease, you will get the best results from taking a combination of the above-mentioned supplements, in addition to a healthy diet, regular exercise and eliminating stress as much as possible.

Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis