Saturday, February 9, 2013

What You Put Into Your Mouth & Why it Matters

What You Put Into Your Mouth & Why it Matters



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Video Clips. Duration : 19.82 Mins.



What You Put Into Your Mouth & Why it Matters



The Strength Within video series was created by Dr. Deb Carlin to help individuals address the issues that are holding them back on their journey for personal growth. In this video Dr. Deb discusses the importance of diet and the important role that food plays in an individual's overall well-being. For more information on Dr. Deb Carlin or The Strength Within Series visit www.drdebcarlin.com

What You Put Into Your Mouth & Why it Matters

What You Put Into Your Mouth & Why it Matters


What You Put Into Your Mouth & Why it Matters

What You Put Into Your Mouth & Why it Matters

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Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!


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The Birmingham Hospital wanted a healthy way to help patients lose weight before undergoing a surgery. The Birmingham cardiac 3 day diet was created to be an effective way to lose ten pounds within three days. And it does work. The only catch is that you have to follow a strict diet regimen for the entirety of the program.

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Cardiac Diet

Cardiac Risk Factor Video



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Video Clips. Duration : 4.22 Mins.



Cardiac Risk Factor Video



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Cardiac Risk Factor Video

Cardiac Risk Factor Video


Cardiac Risk Factor Video

Cardiac Risk Factor Video

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Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan


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The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

Cardiac Diet

TurnBackTime Dr Stephen Rex Silverisland TV



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Tube. Duration : 3.52 Mins.



TurnBackTime Dr Stephen Rex Silverisland TV



www.silverislandvideo.co.uk Doctor Stephen Rex Testimonial video filmed for TurnBackTime. http www.silverislandvideo.co.uk Book your Promotional Business Video Today. Find out how to use Video in your Social Media Marketing Strategy.

TurnBackTime Dr Stephen Rex Silverisland TV

TurnBackTime Dr Stephen Rex Silverisland TV


TurnBackTime Dr Stephen Rex Silverisland TV

TurnBackTime Dr Stephen Rex Silverisland TV

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Does The Sacred Heart Soup Diet Really Work?


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Perhaps the hardest part for anybody beginning a diet is that everyone wants to see results very quickly. It is all too easy to become impatient and want the 'quick fix'. But like anything in life, nothing worthwhile is generally easy. This also applies to weight loss. After all, if losing weight were easy, NOBODY would be overweight!

Does The Sacred Heart Soup Diet Really Work?

Cardiac Diet

Natural Guide To Skin Health Part 1



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Tube. Duration : 2.55 Mins.



Natural Guide To Skin Health Part 1



www.lifefxusa.com www.6minutefacelift.info www.6minutefacelift.info Introductions Our skin is our body's first line of defense. It is an organ, just like our liver or heart, and like any organ, it performs a long list of life sustaining tasks. It is the body's antenna, registering pressure, temperature, and pain. It is a barrier against the elements and a shield against bacteria, viruses and other outside threats to our health. In addition, it is the body's mirror; when we are chronically tired, undernourished, physically or emotionally stressed, our skin responds. It also regulates body temperature, so you know when you are fighting an infection. Lastly, the skin is also an excretory organ, eliminating toxins from the body via our pores. Our skin is our body's first line of defense! Our skin is an incredible organ, the body's largest, but it is frequently taken for granted. As such, it is easily damaged, both by external causes—sunlight, air pollution—and internal factors, such as cigarette smoke or a diet that lacks nutrients, particularly antioxidant nutrients such as vitamin C and E. Premature aging is one consequence of failing to give our skin the care and attention it needs. What does your skin say about you? Maybe more than you think. A glimpse at the body holistically, your skin—or integumentary (an outer protective layer or part of an animal or plant, for example, a shell, rind, husk, or skin) system—is very illuminating about how well your body systems are ...

Natural Guide To Skin Health Part 1

Natural Guide To Skin Health Part 1


Natural Guide To Skin Health Part 1

Natural Guide To Skin Health Part 1

No URL Natural Guide To Skin Health Part 1




www.lifefxusa.com www.6minutefacelift.info www.6minutefacelift.info Introductions Our skin is our body's first line of defense. It is an organ, just like our liver or heart, and like any organ, it performs a long list of life sustaining tasks. It is the body's antenna, registering pressure, temperature, and pain. It is a barrier against the elements and a shield against bacteria, viruses and other outside threats to our health. In addition, it is the body's mirror; when we are chronically tired, undernourished, physically or emotionally stressed, our skin responds. It also regulates body temperature, so you know when you are fighting an infection. Lastly, the skin is also an excretory organ, eliminating toxins from the body via our pores. Our skin is our body's first line of defense! Our skin is an incredible organ, the body's largest, but it is frequently taken for granted. As such, it is easily damaged, both by external causes—sunlight, air pollution—and internal factors, such as cigarette smoke or a diet that lacks nutrients, particularly antioxidant nutrients such as vitamin C and E. Premature aging is one consequence of failing to give our skin the care and attention it needs. What does your skin say about you? Maybe more than you think. A glimpse at the body holistically, your skin—or integumentary (an outer protective layer or part of an animal or plant, for example, a shell, rind, husk, or skin) system—is very illuminating about how well your body systems are ...




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However, there ARE certain diets that can jump start your weight loss goals. And this is where the Sacred Heart soup diet comes in. The Sacred Heart Soup Diet is a diet that has actually been going around for many years. The diet was supposedly thought to come straight from the cardiology department at the Sacred Heart Memorial Hospital in America. It was allegedly used for very obese heart patients. However, like most of these diets - this is nothing but an urban myth. The Sacred Heart Soup Diet has been called a number of different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet.


Cardiac Diet

Does The Sacred Heart Soup Diet Really Work?



Low Calories



Does The Sacred Heart Soup Diet Really Work?

The diet doesn't offer many calories but because it fills you up, you are less tempted to eat anything else and indulge yourself in 'naughty' foods! The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low number of calories that you are eating, a dieter following the Sacred Heart Soup Diet may experience a few side effects. These can range from feeling a little weak or lightheadedness, but generally most people won't feel too bad and its very easy to stick with because you know it will only last for a short time. The diet should only be followed for a week - it's not meant to be taken as a continuous diet and there should certainly be breaks between using it. But as a fast weight loss program it's unrivalled. Losing weight, like anything else worthwhile in life, takes discipline and perseverance.

I am not going to lie to you like so many others and promise you that it is easy. It's not. But neither is it a monumental mountain to climb - if you apply the right diet program and adopt a positive attitude to your goal. Here is a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making the soup Season with parsley, salt, pepper curry, if desired, or bouillon, or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces. Then cover with water. Boil on high heat for 10 minutes. Then redduce heat to a simmer and then continue to cook until vegetables are soft and tender. This soup can be eaten anytime you are feeling hungry.

This will help you to feel full and not be tempted to eat fatening foods. Eat as much as you want, whenever you want. This soup will certainly not add on any pounds! The more you eat, the more you will lose. You could even fill a thermos in the morning and take it to work with you. You can then eat a few bowls during the day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it exactly.

Instructions:

Make sure you consume at least 4 glasses of water or diet soda per day. You can eat the soup at any time of the day or night.

Sacred Heart Soup Recipe

6 large green

2 green peppers

1 or 2 cans of tomatoes

1 bunch celery

1/2 head cabbage

1 package Lipton Soup Mix 1 or 2 cubes bouillon (not compulsory)

1 48 oz. can V8 Juice (not compulsory)

Season with salt and pepper etc.

Day 1 - Any fruit you would like to eat except bananas.

Day 2 - Any vegetables you want.

Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.

Day 4 - Up to six bananas, all the skim milk you want.

Day 5 - Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.

Day 6 - All the beef and vegetables you want.

Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish. Again, eat at least 1 bowl of soup during today. Don't eat any bread or drink any alcohol, or carbonated drinks.

Incorporating the Sacred Heart Soup diet into your slimming program will help you lose the weight you desire. Be disciplined in your planning and execution, plan out your foods for the week and you will get there. Don't give in to temptation!


Does The Sacred Heart Soup Diet Really Work?









www.silverislandvideo.co.uk Doctor Stephen Rex Testimonial video filmed for TurnBackTime. http www.silverislandvideo.co.uk Book your Promotional Business Video Today. Find out how to use Video in your Social Media Marketing Strategy.




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However, dieters are cautioned to consult their medical advisers before using this diet.


Cardiac Diet

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan



The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.



Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

SOUP CONTENTS:

* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans

Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.

Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.

The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.

DRINKS:

* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.

EXCLUSIONS:

No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods

DAILY PLAN

Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.

Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.

Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.

Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.

Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.

Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.

Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.

Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.

Broiled fish may be substituted for the beef on one day.

Progress Report: By this stage, at least 10 lbs of weight should have been lost.

Stay off the diet for two days before starting it again.

Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.


Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan









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The Birmingham Cardiac 3 Day Diet:


Cardiac Diet

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!



Day one



Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Breakfast
- 1/2 Grape fruit or Juice
- 1 tbsp Peanut Butter
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1/2 cup Tuna
- 1 Slice Toast
- Tea or Black Coffee

Dinner
- 2 Slices of any Meat
- 1 cup String Beans
- 1 cup Carrots or Beets
- 1 small Apple
- 1 cup of Ice Cream (vanilla)

Day Two
Breakfast
- 1 Egg (hard boiled)
- 1/2 Banana
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1 cup Cottage Cheese or 1/2 cup Tuna
- 5 Saltine Crackers

Dinner
- 2 Wieners
- 1 cup Cabbage or Broccoli
- 1/2 Banana
- 1/2 cup Turnip Greens or Carrots  
- 1 cup of Ice Cream (vanilla)

Day Three

Breakfast
- 1 Egg (hard boiled)
- 1 Slice Toast
- Tea or Black Coffee

Lunch
- 1 Slice Cheddar Cheese
- 1 small Apple
- 5 Saltine Crackers
- Tea or Black Coffee

Dinner
- 1 cup Tuna
- 1 cup Cauliflower or Green Beans
- 1 cup Beets or Carrots
- 1 small Apple or 1 cup Cantaloupe
- 1 cup of Ice Cream (vanilla)

In order to successfully lose weight with the Birmingham Cardiac 3 Day Diet, you just need to follow the diet exactly. By being able to discipline yourself for three days, you will be reward by the fact that you are ten pounds lighter.


Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!









The Strength Within video series was created by Dr. Deb Carlin to help individuals address the issues that are holding them back on their journey for personal growth. In this video Dr. Deb discusses the importance of diet and the important role that food plays in an individual's overall well-being. For more information on Dr. Deb Carlin or The Strength Within Series visit www.drdebcarlin.com




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