Insidermedicine In Depth - January 11, 2012
Tube. Duration : 1.87 Mins.
Insidermedicine In Depth - January 11, 2012
While male marathoners with cardiovascular disease are at highest risk of experiencing a cardiac arrest during a long-distance run, the overall likelihood of such an occurrence is quite low, according to research published in the New England Journal of Medicine. Here are some tips to help you prepare for a marathon: • Make sure you're getting plenty of sleep • Stay hydrated • Eat a diet rich in complex carbohydrates prior to the race Researchers from Massachusetts General Hospital and Harvard Medical School calculated the incidence of cardiac arrest during marathons and half-marathons that took place in the United States between January 2000 and May 2010. They also assessed the clinical characteristics of the cardiac arrests that did occur by interviewing survivors and the next of kin of nonsurvivors and studying medical records and postmortem data. Among 10.9 million runners, 59 experienced a cardiac arrest, and 71% of these runners died. That translates to an overall incidence of cardiac arrest of 0.54 for every 100000 runners. Cardiac arrest was more likely to occur during marathons than half-marathons and in men than women. Most of those who experienced cardiac arrest had underlying cardiovascular disease, and one of the greatest predictors of survival was the presence of someone who quickly initiated CPR. Among those at highest risk for cardiac arrest, that is, male marathoners, the incidence of cardiac arrest increased during the study period. Today's research ...
Insidermedicine In Depth - January 11, 2012
Insidermedicine In Depth - January 11, 2012
Insidermedicine In Depth - January 11, 2012
Insidermedicine In Depth - January 11, 2012
No URL Insidermedicine In Depth - January 11, 2012
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
Prevent Heart Attacks Naturally: How Systemic Enzymes Can Cause of Cardiac Disease Part 2
Video Clips. Duration : 9.43 Mins.
Prevent Heart Attacks Naturally: How Systemic Enzymes Can Cause of Cardiac Disease Part 2
www.takebackyourhealth.com www.takebackyourhealth.com www.takebackyourhealth.com Rather than rethinking whether or not cholesterol was truly the root cause of heart attacks and heart disease, and in spite of advice from the international community, the American medical population continued to pursue the idea that reducing cholesterol levels would reduce heart problems. In the same era, drug companies developed an arsenal of cholesterol-lowering drugs, known as statins. Two hundred (200) became the new number for good cholesterol, one hundred points lower than the original figure! Diet and exercise were no longer sufficient prevent heart attacks naturally, and most people needed drugs to come close to the figure. India, New Delhi, Singapore Singapore Jamaica, Kingston Mali, Bamako, Lithuania Vilnius Afghanistan, Kabul Iran, Teheran, Czech Rep Prague Amarillo Texas USA Melville Victoria Australia www.takebackyourhealth.com www.takebackyourhealth.com
Prevent Heart Attacks Naturally: How Systemic Enzymes Can Cause of Cardiac Disease Part 2
Prevent Heart Attacks Naturally: How Systemic Enzymes Can Cause of Cardiac Disease Part 2
Prevent Heart Attacks Naturally: How Systemic Enzymes Can Cause of Cardiac Disease Part 2
Prevent Heart Attacks Naturally: How Systemic Enzymes Can Cause of Cardiac Disease Part 2
No URL Prevent Heart Attacks Naturally: How Systemic Enzymes Can Cause of Cardiac Disease Part 2
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
Jumpstart Medicine Lone Tree Colorado 720-863-1004
Tube. Duration : 0.53 Mins.
Jumpstart Medicine Lone Tree Colorado 720-863-1004
www.jumpstart-denver.com Welcome to Denver's leading weight loss clinic! We are Board Certified Physicians whose passion is making weight loss comfortable and permanent for our patients. We are dedicated to your total success. Everyone wants to feel good and look good, but we would also like to point out that losing even just a few pounds can significantly impact your health risk factors. Being overweight can increase your risk for diabetes, cardiac disease, stroke, hypertension, high cholesterol, and certain forms of cancer. Losing weight now may alleviate or prevent the onset of many of these chronic conditions. As medical professionals, we know the toll extra weight can exact on the body. We also know how difficult weight loss can be. We are here to integrate medical knowledge into strategies and treatments that help you maintain a healthy weight and lifestyle. Whatever your motivation may be ... health, fitness, family, longevity, confidence ... all are worthy reasons to start your weight loss now. Unlike any other diet program, Jumpstart Medicine is a comprehensive, physician-supervised, safe approach to permanent weight loss. Your Initial Appointment at Jumpstart Medicine includes: Medical Consultation Complete Medical History Body Composition Analysis EKG Blood Labs Diet Plan Exercise Plan The program also includes Weekly Visits and Monitoring to ensure safety and efficiency. Medications: If appropriate, Jumpstart Medicine will prescribe and dispense FDA-approved ...
Jumpstart Medicine Lone Tree Colorado 720-863-1004
Jumpstart Medicine Lone Tree Colorado 720-863-1004
Jumpstart Medicine Lone Tree Colorado 720-863-1004
Jumpstart Medicine Lone Tree Colorado 720-863-1004
No URL Jumpstart Medicine Lone Tree Colorado 720-863-1004
Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases
Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.
Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases
Professional attitudes apropos ache changeabout via diet. 2010.
Tube. Duration : 7.58 Mins.
Professional attitudes apropos ache changeabout via diet. 2010.
A cardiac professors response to Dr Caldwell Esselstyn's heart disease reversal study. An endocrinologists lack of response to the work of Dr Gabriel Cousens regarding the reversal of type 2 diabetes. Recorded 06/06/2010. Professional attitudes will vary regarding disease reversal via diet. Obviously, I have only documented two.
Professional attitudes apropos ache changeabout via diet. 2010.
Professional attitudes apropos ache changeabout via diet. 2010.
Professional attitudes apropos ache changeabout via diet. 2010.
Professional attitudes apropos ache changeabout via diet. 2010.
No URL Professional attitudes apropos ache changeabout via diet. 2010.
5 Common Types of Heart Disease
There are many types of heart disease, but this article will explore five types that are common to happen. Hopefully, this article can add your knowledge concerning this leading cause of death disease.
5 Common Types of Heart Disease
Take Care of Your Heart: Akshay Kumar
Video Clips. Duration : 1.50 Mins.
Take Care of Your Heart: Akshay Kumar
Like | Share | Comment Akshay Kumar Celebrates World Heart Day 2012 at Mumbai. Akshay took a pledge to take care of his heart by putting a thumb impression on the Heart and he released balloons to raise awareness among people. Stay tuned, Stay connected for more FUN! www.youtube.com
Take Care of Your Heart: Akshay Kumar
Take Care of Your Heart: Akshay Kumar
Take Care of Your Heart: Akshay Kumar
Take Care of Your Heart: Akshay Kumar
No URL Take Care of Your Heart: Akshay Kumar
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The absurd adventure of Verna Van Nuland - Dr. Hans Diehl (Part 9)
Tube. Duration : 8.03 Mins.
The absurd adventure of Verna Van Nuland - Dr. Hans Diehl (Part 9)
Dr Hans Diehl, presents the incredible story of Verna Van Nuland. She is now a new woman. "...before, I didn't want to live because I was too sick and now I feel fabulous..." The old Verna run a flower shop, working five to seven wedding every week-end but thirty years of stress and bad eating finally caught up with her heart...but... On this link: www.chiphealth.com you will find out how the CHIP program has helped Verna Van Nuland. Just follow Dr. Hans Diehl important advice "...healthy by choice, not by chance!" This video hase been edited by Veggie Channel: www.veggiechannel.com
The absurd adventure of Verna Van Nuland - Dr. Hans Diehl (Part 9)
The absurd adventure of Verna Van Nuland - Dr. Hans Diehl (Part 9)
The absurd adventure of Verna Van Nuland - Dr. Hans Diehl (Part 9)
The absurd adventure of Verna Van Nuland - Dr. Hans Diehl (Part 9)
No URL The absurd adventure of Verna Van Nuland - Dr. Hans Diehl (Part 9)
Hospital 3 Day Diet - Birmingham Hospital Diet Review
The Hospital 3 Day Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims that the diet was created as a means of enabling patients intended for surgery to lose up to 10 lbs in weight over a period of three days. Other sources attribute the origin of this diet plan to the University of Alabama.
Hospital 3 Day Diet - Birmingham Hospital Diet Review
My First Project
Tube. Duration : 50.07 Mins.
My First Project
My First Project
My First Project
My First Project
My First Project
No URL My First Project
Does The Sacred Heart Soup Diet Really Work?
Perhaps the hardest part for anybody beginning a diet is that everyone wants to see results very quickly. It is all too easy to become impatient and want the 'quick fix'. But like anything in life, nothing worthwhile is generally easy. This also applies to weight loss. After all, if losing weight were easy, NOBODY would be overweight!
Does The Sacred Heart Soup Diet Really Work?
Therapeutic Hypothermia Treatment for Heart Attack - Memorial Hospital, Gulfport, MS
Video Clips. Duration : 2.05 Mins.
Therapeutic Hypothermia Treatment for Heart Attack - Memorial Hospital, Gulfport, MS
• Download a brochure: bit.ly Dr. Joseph Bosarge, Memorial Intensive Care Unit Medical Director, discusses a procedure that can save lives during a heart attack.
Therapeutic Hypothermia Treatment for Heart Attack - Memorial Hospital, Gulfport, MS
Therapeutic Hypothermia Treatment for Heart Attack - Memorial Hospital, Gulfport, MS
Therapeutic Hypothermia Treatment for Heart Attack - Memorial Hospital, Gulfport, MS
Therapeutic Hypothermia Treatment for Heart Attack - Memorial Hospital, Gulfport, MS
No URL Therapeutic Hypothermia Treatment for Heart Attack - Memorial Hospital, Gulfport, MS
The Best Supplements for Heart Health
The best supplements for heart health should address as many of the major controllable risk factors for developing heart disease as possible. There are numerous health heart supplements, but only a few may actually be beneficial.
The Best Supplements for Heart Health
How continued would you like to alive on this earth
Tube. Duration : 2.20 Mins.
How continued would you like to alive on this earth
So you have been to the doctor and the feedback that you are getting is not something that you hoped to hear. You are told in no uncertain terms that the way you are taking care of yourself only increases the possibility of an underlying risk for heart attack. What do you do? Sadly, even though you have been offered this very unique opportunity to correct the path that you are on, you choose to ignore all the warnings and proceed with the way you are traveling. In many cases, once you have reached this prognosis, there is a good chance that you can turn things around, regardless of the fact that heart problems run in your family. Having worked in the medical field and specifically in the area of cardiac treatment, I can vouch for the different cross section of individuals that end up needing bypass surgery. While there are a wide variety of treatments available to sufferers of cardiac disease, in many cases such a decision as bypass surgery can be avoided if treated appropriately and at an early stage. It is all about the way you treat yourself and the diet that you keep. The question is this, how long would you like to live on this earth for and at what quality of life? ITSOGS itsogs.com His Treasures and Presence histreasuresandpresence.com Email siboiss@ymail.com Twitter twitter.com Phone (727) 565-2038
How continued would you like to alive on this earth
How continued would you like to alive on this earth
How continued would you like to alive on this earth
How continued would you like to alive on this earth
No URL How continued would you like to alive on this earth
The Best Supplements for Heart Health
The best supplements for heart health should address as many of the major controllable risk factors for developing heart disease as possible. There are numerous health heart supplements, but only a few may actually be beneficial.
The Best Supplements for Heart Health
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
Video Clips. Duration : 8.15 Mins.
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
Calorie burn & printable routine @ bit.ly Find us on Facebook; tell us what you want to see next @ on.fb.me Lose 16-24 lbs in two months with our 8 Week Fat Loss Program to Lose Weight & Tone Up Fast that uses our free workout videos @ bit.ly 100% Handmade Tank Top by Person 10 Clothing @ etsy.me Use the code "FITBLENDER" at checkout for free shipping!
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
No URL Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
The Best Supplements for Heart Health
The best supplements for heart health should address as many of the major controllable risk factors for developing heart disease as possible. There are numerous health heart supplements, but only a few may actually be beneficial.
The Best Supplements for Heart Health
Houston Cardiologist Patient Interview 3
Tube. Duration : 8.02 Mins.
Houston Cardiologist Patient Interview 3
Dr. Kota J. Reddy is the founder of Reddy Cardiac Wellness and is a well known and recognized Houston cardiologist with a complete and comprehensive knowledge of Houston heart diseases and symptoms. reddycardiology.com
Houston Cardiologist Patient Interview 3
Houston Cardiologist Patient Interview 3
Houston Cardiologist Patient Interview 3
Houston Cardiologist Patient Interview 3
No URL Houston Cardiologist Patient Interview 3
Does The Sacred Heart Soup Diet Really Work?
Perhaps the hardest part for anybody beginning a diet is that everyone wants to see results very quickly. It is all too easy to become impatient and want the 'quick fix'. But like anything in life, nothing worthwhile is generally easy. This also applies to weight loss. After all, if losing weight were easy, NOBODY would be overweight!
Does The Sacred Heart Soup Diet Really Work?
However, there ARE certain diets that can jump start your weight loss goals. And this is where the Sacred Heart soup diet comes in. The Sacred Heart Soup Diet is a diet that has actually been going around for many years. The diet was supposedly thought to come straight from the cardiology department at the Sacred Heart Memorial Hospital in America. It was allegedly used for very obese heart patients. However, like most of these diets - this is nothing but an urban myth. The Sacred Heart Soup Diet has been called a number of different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet.
Cardiac Diet
Does The Sacred Heart Soup Diet Really Work?
Low Calories
Does The Sacred Heart Soup Diet Really Work?
The diet doesn't offer many calories but because it fills you up, you are less tempted to eat anything else and indulge yourself in 'naughty' foods! The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low number of calories that you are eating, a dieter following the Sacred Heart Soup Diet may experience a few side effects. These can range from feeling a little weak or lightheadedness, but generally most people won't feel too bad and its very easy to stick with because you know it will only last for a short time. The diet should only be followed for a week - it's not meant to be taken as a continuous diet and there should certainly be breaks between using it. But as a fast weight loss program it's unrivalled. Losing weight, like anything else worthwhile in life, takes discipline and perseverance.
I am not going to lie to you like so many others and promise you that it is easy. It's not. But neither is it a monumental mountain to climb - if you apply the right diet program and adopt a positive attitude to your goal. Here is a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making the soup Season with parsley, salt, pepper curry, if desired, or bouillon, or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces. Then cover with water. Boil on high heat for 10 minutes. Then redduce heat to a simmer and then continue to cook until vegetables are soft and tender. This soup can be eaten anytime you are feeling hungry.
This will help you to feel full and not be tempted to eat fatening foods. Eat as much as you want, whenever you want. This soup will certainly not add on any pounds! The more you eat, the more you will lose. You could even fill a thermos in the morning and take it to work with you. You can then eat a few bowls during the day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it exactly.
Instructions:
Make sure you consume at least 4 glasses of water or diet soda per day. You can eat the soup at any time of the day or night.
Sacred Heart Soup Recipe
6 large green
2 green peppers
1 or 2 cans of tomatoes
1 bunch celery
1/2 head cabbage
1 package Lipton Soup Mix 1 or 2 cubes bouillon (not compulsory)
1 48 oz. can V8 Juice (not compulsory)
Season with salt and pepper etc.
Day 1 - Any fruit you would like to eat except bananas.
Day 2 - Any vegetables you want.
Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.
Day 4 - Up to six bananas, all the skim milk you want.
Day 5 - Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.
Day 6 - All the beef and vegetables you want.
Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish. Again, eat at least 1 bowl of soup during today. Don't eat any bread or drink any alcohol, or carbonated drinks.
Incorporating the Sacred Heart Soup diet into your slimming program will help you lose the weight you desire. Be disciplined in your planning and execution, plan out your foods for the week and you will get there. Don't give in to temptation!
Does The Sacred Heart Soup Diet Really Work?
Dr. Kota J. Reddy is the founder of Reddy Cardiac Wellness and is a well known and recognized Houston cardiologist with a complete and comprehensive knowledge of Houston heart diseases and symptoms. reddycardiology.com
Tags:
The major risk factors for heart disease that are controllable include obesity, stress, unhealthy cholesterol levels, high blood pressure and physical inactivity. Although physical inactivity is not something that the health heart supplements can address, it can be advantageous to take supplements that are designed to increase energy. Many people find that after a day of work and commuting, they are just too tired to be physically active. Often this is related to poor quality diet during the busy workday. It takes some self-motivation, but the right health supplements can help.
Cardiac Diet
The Best Supplements for Heart Health
Some herbs, minerals and vitamins that increase energy levels and stabilize them throughout the day include Green Tea, folic acid, magnesium, vitamin C and the B vitamins. These nutrients serve many unique functions in the body, but all are necessary for energy levels adequate to improve physical activity levels. The best supplements for heart health should contain adequate quantities of each of these.
The Best Supplements for Heart Health
There are many other vitamins, minerals, amino acids and other nutrients that are important for overall health. If your daily diet does not include everything your body needs to function efficiently, then you will have low energy levels. While focusing on a healthy diet is of utmost importance for health, heart supplements can provide some extra insurance. In addition, a complete daily vitamin and mineral supplement designed for your sex and your age group should insure that you get all of the essential nutrients that you need on a daily basis.
Stress is one issue that the best supplements for heart health will address. Stress in our lives is unavoidable. Chronic or long term stress caused by frustrating jobs, money problems and/or troubled personal relationships may be unavoidable. Often it is impossible to change these situations, but it is possible to change the way you respond to them. Chronic stress can also lead to depression, which often accompanies heart disease. Gingko Biloba and Sam-E have been shown to relieve the symptoms of depression and have been used as complementary therapies for patients with heart disease. Gingko Biloba, when combined with ginger, has been shown to reduce anxiety, caused by chronic stress. The best supplements for heart health contain Gingko Biloba and Sam-E.
In addition to physical activity, meditation and other stress reduction techniques, people under consistent stress need extra vitamin C. Vitamin C is needed by every cell of the human body. It cannot be produced by the human body, so it must be obtained from food or supplements and quantities in the blood stream are quickly depleted. This is one reason that many of the better health heart supplements contain vitamin C and the reason that dosage recommendations are typically for three times a day, rather than just once per day. If a person takes a mega-dose of vitamin C once a day, the body will use what it needs at the time and excrete the rest. The better choice is to split the dosage into three reasonable quantities. In this way, the body will have adequate vitamin C levels throughout the day, keeping energy levels consistent.
Controlling Cholesterol and Blood Pressure Naturally
You may have seen news articles and information from alternative health care providers maintaining that unhealthy cholesterol levels can be controlled naturally. Prescription medications (statin drugs) designed to inhibit the production of cholesterol within the body can also inhibit the production of Coenzyme Q-10. This enzyme can be created by the human body when overall nutritional levels are good, but when production is inhibited, muscle death (including the heart muscle) can occur.
When statin drugs were originally patented, the designers recommended adding CO Q-10 to the mixture, but the manufacturers never followed through with this recommendation. They simply added the warning that muscle pain, particularly in the legs, should be reported to your doctor. It is the opinion of many health care professionals, including this writer, that once deep muscle pain is felt, there could already be a problem.
It is not necessary to include CO Q-10 in health heart supplements, as long as statin drugs are not being taken and nutrition is good. The best heart health supplements contain ingredients that will lower levels of LDL (bad) cholesterol naturally. These include rutin, policosanol, inositol and, once again, vitamin C.
Blood pressure can also be controlled naturally, with proper diet, exercise and stress reduction techniques. Grape seed extract has been used to maintain normal blood pressure levels and the best health heart supplements contain this ingredient as well. Not all supplements are the same. To learn more about the best supplements for heart health (containing all of the botanicals and nutrients mentioned in this article) please visit Heart Health Diet Tips.com.
The Best Supplements for Heart Health
Calorie burn & printable routine @ bit.ly Find us on Facebook; tell us what you want to see next @ on.fb.me Lose 16-24 lbs in two months with our 8 Week Fat Loss Program to Lose Weight & Tone Up Fast that uses our free workout videos @ bit.ly 100% Handmade Tank Top by Person 10 Clothing @ etsy.me Use the code "FITBLENDER" at checkout for free shipping!
Tags:
The major risk factors for heart disease that are controllable include obesity, stress, unhealthy cholesterol levels, high blood pressure and physical inactivity. Although physical inactivity is not something that the health heart supplements can address, it can be advantageous to take supplements that are designed to increase energy. Many people find that after a day of work and commuting, they are just too tired to be physically active. Often this is related to poor quality diet during the busy workday. It takes some self-motivation, but the right health supplements can help.
Cardiac Diet
The Best Supplements for Heart Health
Some herbs, minerals and vitamins that increase energy levels and stabilize them throughout the day include Green Tea, folic acid, magnesium, vitamin C and the B vitamins. These nutrients serve many unique functions in the body, but all are necessary for energy levels adequate to improve physical activity levels. The best supplements for heart health should contain adequate quantities of each of these.
The Best Supplements for Heart Health
There are many other vitamins, minerals, amino acids and other nutrients that are important for overall health. If your daily diet does not include everything your body needs to function efficiently, then you will have low energy levels. While focusing on a healthy diet is of utmost importance for health, heart supplements can provide some extra insurance. In addition, a complete daily vitamin and mineral supplement designed for your sex and your age group should insure that you get all of the essential nutrients that you need on a daily basis.
Stress is one issue that the best supplements for heart health will address. Stress in our lives is unavoidable. Chronic or long term stress caused by frustrating jobs, money problems and/or troubled personal relationships may be unavoidable. Often it is impossible to change these situations, but it is possible to change the way you respond to them. Chronic stress can also lead to depression, which often accompanies heart disease. Gingko Biloba and Sam-E have been shown to relieve the symptoms of depression and have been used as complementary therapies for patients with heart disease. Gingko Biloba, when combined with ginger, has been shown to reduce anxiety, caused by chronic stress. The best supplements for heart health contain Gingko Biloba and Sam-E.
In addition to physical activity, meditation and other stress reduction techniques, people under consistent stress need extra vitamin C. Vitamin C is needed by every cell of the human body. It cannot be produced by the human body, so it must be obtained from food or supplements and quantities in the blood stream are quickly depleted. This is one reason that many of the better health heart supplements contain vitamin C and the reason that dosage recommendations are typically for three times a day, rather than just once per day. If a person takes a mega-dose of vitamin C once a day, the body will use what it needs at the time and excrete the rest. The better choice is to split the dosage into three reasonable quantities. In this way, the body will have adequate vitamin C levels throughout the day, keeping energy levels consistent.
Controlling Cholesterol and Blood Pressure Naturally
You may have seen news articles and information from alternative health care providers maintaining that unhealthy cholesterol levels can be controlled naturally. Prescription medications (statin drugs) designed to inhibit the production of cholesterol within the body can also inhibit the production of Coenzyme Q-10. This enzyme can be created by the human body when overall nutritional levels are good, but when production is inhibited, muscle death (including the heart muscle) can occur.
When statin drugs were originally patented, the designers recommended adding CO Q-10 to the mixture, but the manufacturers never followed through with this recommendation. They simply added the warning that muscle pain, particularly in the legs, should be reported to your doctor. It is the opinion of many health care professionals, including this writer, that once deep muscle pain is felt, there could already be a problem.
It is not necessary to include CO Q-10 in health heart supplements, as long as statin drugs are not being taken and nutrition is good. The best heart health supplements contain ingredients that will lower levels of LDL (bad) cholesterol naturally. These include rutin, policosanol, inositol and, once again, vitamin C.
Blood pressure can also be controlled naturally, with proper diet, exercise and stress reduction techniques. Grape seed extract has been used to maintain normal blood pressure levels and the best health heart supplements contain this ingredient as well. Not all supplements are the same. To learn more about the best supplements for heart health (containing all of the botanicals and nutrients mentioned in this article) please visit Heart Health Diet Tips.com.
The Best Supplements for Heart Health
So you have been to the doctor and the feedback that you are getting is not something that you hoped to hear. You are told in no uncertain terms that the way you are taking care of yourself only increases the possibility of an underlying risk for heart attack. What do you do? Sadly, even though you have been offered this very unique opportunity to correct the path that you are on, you choose to ignore all the warnings and proceed with the way you are traveling. In many cases, once you have reached this prognosis, there is a good chance that you can turn things around, regardless of the fact that heart problems run in your family. Having worked in the medical field and specifically in the area of cardiac treatment, I can vouch for the different cross section of individuals that end up needing bypass surgery. While there are a wide variety of treatments available to sufferers of cardiac disease, in many cases such a decision as bypass surgery can be avoided if treated appropriately and at an early stage. It is all about the way you treat yourself and the diet that you keep. The question is this, how long would you like to live on this earth for and at what quality of life? ITSOGS itsogs.com His Treasures and Presence histreasuresandpresence.com Email siboiss@ymail.com Twitter twitter.com Phone (727) 565-2038
Tags:
The major risk factors for heart disease that are controllable include obesity, stress, unhealthy cholesterol levels, high blood pressure and physical inactivity. Although physical inactivity is not something that the health heart supplements can address, it can be advantageous to take supplements that are designed to increase energy. Many people find that after a day of work and commuting, they are just too tired to be physically active. Often this is related to poor quality diet during the busy workday. It takes some self-motivation, but the right health supplements can help.
Cardiac Diet
The Best Supplements for Heart Health
Some herbs, minerals and vitamins that increase energy levels and stabilize them throughout the day include Green Tea, folic acid, magnesium, vitamin C and the B vitamins. These nutrients serve many unique functions in the body, but all are necessary for energy levels adequate to improve physical activity levels. The best supplements for heart health should contain adequate quantities of each of these.
The Best Supplements for Heart Health
There are many other vitamins, minerals, amino acids and other nutrients that are important for overall health. If your daily diet does not include everything your body needs to function efficiently, then you will have low energy levels. While focusing on a healthy diet is of utmost importance for health, heart supplements can provide some extra insurance. In addition, a complete daily vitamin and mineral supplement designed for your sex and your age group should insure that you get all of the essential nutrients that you need on a daily basis.
Stress is one issue that the best supplements for heart health will address. Stress in our lives is unavoidable. Chronic or long term stress caused by frustrating jobs, money problems and/or troubled personal relationships may be unavoidable. Often it is impossible to change these situations, but it is possible to change the way you respond to them. Chronic stress can also lead to depression, which often accompanies heart disease. Gingko Biloba and Sam-E have been shown to relieve the symptoms of depression and have been used as complementary therapies for patients with heart disease. Gingko Biloba, when combined with ginger, has been shown to reduce anxiety, caused by chronic stress. The best supplements for heart health contain Gingko Biloba and Sam-E.
In addition to physical activity, meditation and other stress reduction techniques, people under consistent stress need extra vitamin C. Vitamin C is needed by every cell of the human body. It cannot be produced by the human body, so it must be obtained from food or supplements and quantities in the blood stream are quickly depleted. This is one reason that many of the better health heart supplements contain vitamin C and the reason that dosage recommendations are typically for three times a day, rather than just once per day. If a person takes a mega-dose of vitamin C once a day, the body will use what it needs at the time and excrete the rest. The better choice is to split the dosage into three reasonable quantities. In this way, the body will have adequate vitamin C levels throughout the day, keeping energy levels consistent.
Controlling Cholesterol and Blood Pressure Naturally
You may have seen news articles and information from alternative health care providers maintaining that unhealthy cholesterol levels can be controlled naturally. Prescription medications (statin drugs) designed to inhibit the production of cholesterol within the body can also inhibit the production of Coenzyme Q-10. This enzyme can be created by the human body when overall nutritional levels are good, but when production is inhibited, muscle death (including the heart muscle) can occur.
When statin drugs were originally patented, the designers recommended adding CO Q-10 to the mixture, but the manufacturers never followed through with this recommendation. They simply added the warning that muscle pain, particularly in the legs, should be reported to your doctor. It is the opinion of many health care professionals, including this writer, that once deep muscle pain is felt, there could already be a problem.
It is not necessary to include CO Q-10 in health heart supplements, as long as statin drugs are not being taken and nutrition is good. The best heart health supplements contain ingredients that will lower levels of LDL (bad) cholesterol naturally. These include rutin, policosanol, inositol and, once again, vitamin C.
Blood pressure can also be controlled naturally, with proper diet, exercise and stress reduction techniques. Grape seed extract has been used to maintain normal blood pressure levels and the best health heart supplements contain this ingredient as well. Not all supplements are the same. To learn more about the best supplements for heart health (containing all of the botanicals and nutrients mentioned in this article) please visit Heart Health Diet Tips.com.
The Best Supplements for Heart Health
• Download a brochure: bit.ly Dr. Joseph Bosarge, Memorial Intensive Care Unit Medical Director, discusses a procedure that can save lives during a heart attack.
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However, there ARE certain diets that can jump start your weight loss goals. And this is where the Sacred Heart soup diet comes in. The Sacred Heart Soup Diet is a diet that has actually been going around for many years. The diet was supposedly thought to come straight from the cardiology department at the Sacred Heart Memorial Hospital in America. It was allegedly used for very obese heart patients. However, like most of these diets - this is nothing but an urban myth. The Sacred Heart Soup Diet has been called a number of different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet.
Cardiac Diet
Does The Sacred Heart Soup Diet Really Work?
Low Calories
Does The Sacred Heart Soup Diet Really Work?
The diet doesn't offer many calories but because it fills you up, you are less tempted to eat anything else and indulge yourself in 'naughty' foods! The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low number of calories that you are eating, a dieter following the Sacred Heart Soup Diet may experience a few side effects. These can range from feeling a little weak or lightheadedness, but generally most people won't feel too bad and its very easy to stick with because you know it will only last for a short time. The diet should only be followed for a week - it's not meant to be taken as a continuous diet and there should certainly be breaks between using it. But as a fast weight loss program it's unrivalled. Losing weight, like anything else worthwhile in life, takes discipline and perseverance.
I am not going to lie to you like so many others and promise you that it is easy. It's not. But neither is it a monumental mountain to climb - if you apply the right diet program and adopt a positive attitude to your goal. Here is a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making the soup Season with parsley, salt, pepper curry, if desired, or bouillon, or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces. Then cover with water. Boil on high heat for 10 minutes. Then redduce heat to a simmer and then continue to cook until vegetables are soft and tender. This soup can be eaten anytime you are feeling hungry.
This will help you to feel full and not be tempted to eat fatening foods. Eat as much as you want, whenever you want. This soup will certainly not add on any pounds! The more you eat, the more you will lose. You could even fill a thermos in the morning and take it to work with you. You can then eat a few bowls during the day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it exactly.
Instructions:
Make sure you consume at least 4 glasses of water or diet soda per day. You can eat the soup at any time of the day or night.
Sacred Heart Soup Recipe
6 large green
2 green peppers
1 or 2 cans of tomatoes
1 bunch celery
1/2 head cabbage
1 package Lipton Soup Mix 1 or 2 cubes bouillon (not compulsory)
1 48 oz. can V8 Juice (not compulsory)
Season with salt and pepper etc.
Day 1 - Any fruit you would like to eat except bananas.
Day 2 - Any vegetables you want.
Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.
Day 4 - Up to six bananas, all the skim milk you want.
Day 5 - Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.
Day 6 - All the beef and vegetables you want.
Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish. Again, eat at least 1 bowl of soup during today. Don't eat any bread or drink any alcohol, or carbonated drinks.
Incorporating the Sacred Heart Soup diet into your slimming program will help you lose the weight you desire. Be disciplined in your planning and execution, plan out your foods for the week and you will get there. Don't give in to temptation!
Does The Sacred Heart Soup Diet Really Work?
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It should be noted that these institutions do not make that claim and do not accept any responsibility towards those who follow the diet.
Cardiac Diet
Hospital 3 Day Diet - Birmingham Hospital Diet Review
Notwithstanding the uncertainty of its origins, there is little doubt that this simple diet plan has become widespread and that many people have used it, often coming across the weight loss strategy under one of its many names. Apart from the Hospital 3 Day Diet, it is also known as Alabama 3 Day Diet, 3 day Tuna Diet, Tuna Fish Diet, 3 Day Cardiac Diet, and others.
Hospital 3 Day Diet - Birmingham Hospital Diet Review
The content of these weight loss diet plans is very similar and will here be treated as essentially the same.
A key element of the Hospital 3 Day Diet is that it contains a low daily calorie level of about 1,000 calories with specified ingredients to provide the protein, carbohydrates, fat (very little) and other nutrients that we need to survive. For a full description of the menu plan, do a quick search for my article "3 Day Tuna Fish Diet - Menu and Diet Plan".
In brief, the plan outlines the foods to be included for breakfast, lunch and dinner over a three day period.
There are many reports of weight reduction from those who have followed the diet. The amount of claimed weight lost during that time varies, as might be expected with so many differing metabolisms and food requirements being involved. However, a minimum weight reduction of at least 2.5 lbs does seem attainable and likely.
Much of the weight loss from a diet of such a short duration probably comes from water loss. As well, with a calorie count of about 1,000 this would be well below normal requirements for most adults, so energy expended would also account for some of the loss.
However, whilst not a 'starvation diet', the Birmingham Hospital Diet is likely to generate user problems if continued beyond the recommended 3 days. For instance, it is normal for our bodies to make adjustments when a food shortage is detected. This is a survival mechanism which protects us when little food is available, as in times of famine. The body slows metabolism and conserves fat stores to enable us to survive longer with less food. This actually makes it harder to lose weight, we have less energy and tire more easily. Not a satisfactory long term condition!
Although there may be some short-term loss advantage, the feelings of hunger experienced by the end of the diet encourage extra food intake after the diet has been completed. A better alternative is a program that does not produce a craving for food, does not cause the body to slow its activities, and takes into account nutritional requirements so that changes in eating habits would allow fat loss to happen over a longer period and be lasting.
Rather than following a simple, low calorie diet plan, losing weight over an extended period allows other tactics to be employed in the plan, such as 'calorie shifting', placing greater emphasis on fat loss and adequate nutrition. This is more likely in the long run to provide health benefits and sustainable weight loss.
Hospital 3 Day Diet - Birmingham Hospital Diet Review
Dr Hans Diehl, presents the incredible story of Verna Van Nuland. She is now a new woman. "...before, I didn't want to live because I was too sick and now I feel fabulous..." The old Verna run a flower shop, working five to seven wedding every week-end but thirty years of stress and bad eating finally caught up with her heart...but... On this link: www.chiphealth.com you will find out how the CHIP program has helped Verna Van Nuland. Just follow Dr. Hans Diehl important advice "...healthy by choice, not by chance!" This video hase been edited by Veggie Channel: www.veggiechannel.com
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However, dieters are cautioned to consult their medical advisers before using this diet.
Cardiac Diet
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
SOUP CONTENTS:
* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans
Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.
Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.
The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.
DRINKS:
* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.
EXCLUSIONS:
No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods
DAILY PLAN
Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.
Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.
Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.
Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.
Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.
Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.
Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.
Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.
Broiled fish may be substituted for the beef on one day.
Progress Report: By this stage, at least 10 lbs of weight should have been lost.
Stay off the diet for two days before starting it again.
Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
Like | Share | Comment Akshay Kumar Celebrates World Heart Day 2012 at Mumbai. Akshay took a pledge to take care of his heart by putting a thumb impression on the Heart and he released balloons to raise awareness among people. Stay tuned, Stay connected for more FUN! www.youtube.com
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#1 Congenital heart disease
Cardiac Diet
5 Common Types of Heart Disease
There is a fallacy of thinking that many people do when they believe that all heart diseases are brought about by outside factors or that it needs some periods of time for the disease to build up. This is, of course, not true as one of the most common types is congenital heart disease.
5 Common Types of Heart Disease
The term congenital or hereditary heart disease refers to heart disease which is passed down through the family, and this is considered as being a congenital type as it is principally inevitable and unpreventable. If you have an account of early heart problem in your family then you also are at danger for congenital heart disease.
The most first-degree family members that you have who have endured from heart problem, such as your mother, father, brother, sister and so on, in particular those who experienced it at a younger age, the higher your risk of getting it as well.
Although congenital heart disease can be caused by many factors, some of them are actually preventable. For example if heart problem is clustering in your family, then it may just be because of the way that your family lives, including unhealthy practices such as poor diet, little or no exercise, and smoking. All of these aspects can contribute to heart problem and can create the sequence of congenital heart disease.
# 2 Congestive heart failure
Congestive heart failure is when the heart does not pump adequate blood to the other organs in the body. Congestive heart failure can often result from heart problem and constricted arteries. Congestive heart failure results in a heart which works a lot less efficiently than it should and can make further problems. Symptoms regularly consist of swelling and edema, shortness of breath, and kidney problems which in turn can lead to mysterious weight gain. Even elevated blood pressure and alcohol abuse can lead to congestive heart failure.
A patient may be examined for congestive heart failure if they have suffered from heart problem in the past, are alcoholic, have a family history of heart problems or show one or all of the symptoms that are caused by congestive heart failure. There are choices of examinations that aid a doctor in diagnosing this heart crisis. Treatment should begin without delay, starting with changes to diet and exercise, as patients should abolish salt from the diet altogether and sternly limit their fluid intake. Further treatment should be done by a professional.
#3 Coronary heart disease
Coronary heart disease is the most frequent type of heart problem of all, and is also the leading reason of heart attacks. Coronary heart disease is a term that refers to damage to the heart that happens because its blood supply is decreased, and what happens here is that fatty deposits build up on the linings of the blood vessels that provide the heart muscles with blood, resulting in them narrowing. This narrowing decreases the blood supply to the heart muscles and causes pain that is identified as angina.
There are a few factors which are considered as being responsible causes of coronary heart disease. One in particular is high cholesterol that can increase fat concentration in your blood and create the building up of fatty deposits. Another one of the major factors of coronary heart disease is cigarette and tobacco smoke, as a smoker's risk of getting heart problem is two times that of a nonsmoker, and studies have actually revealed that after five years of quitting smoking, the risk of developing heart problem is the same as that of someone who had never smoked in their life.
#4 Pulmonary heart disease
Pulmonary heart disease is a disease that comes from a lung, or pulmonary, disorder, or a complication of lung problems where the blood flow into the lungs is slowed or even totally blocked, resulting in increased pressure on the lungs. There are a number of different symptoms that typically come with pulmonary heart disease, such as shortness of breath, syncope, dyspnoea, and chest pain.
It is a state which is often misdiagnosed, and has frequently progressed to late stages by the time that it is actually correctly diagnosed. It has been previously chronic and untreatable with a poor survival rate. However, there are now numerous new treatments which are accessible which have extensively improved the overall prognosis of this disease.
#5 Rheumatic heart disease
Rheumatic heart disease frequently derives from strep throat infections. This can be a reason for alarm for many because strep throat, while often preventable, is a quite common condition that affects many people who do not treat a minor sore throat infection in time. However, there is no reason to be because rheumatic heart disease that comes from strep throat is fairly rare. Actually, the sheer volume of cases of rheumatic heart disease has decreased considerably since the 1960's.
If rheumatic fever, which happens due to chronic strep throat, is contracted and leads to rheumatic heart disease, the situation can be treated in a way that is much easier than the common treatments for other types of heart problem. This treatment usually involves taking cortisteroid anti-inflammatory medication to reverse any possible cardiac problems the fever might make. This does not rule out the risk for the requirement for more advanced treatment such as surgery, but it does signify the probability for a simple, yet effective treatment.
5 Common Types of Heart Disease
A cardiac professors response to Dr Caldwell Esselstyn's heart disease reversal study. An endocrinologists lack of response to the work of Dr Gabriel Cousens regarding the reversal of type 2 diabetes. Recorded 06/06/2010. Professional attitudes will vary regarding disease reversal via diet. Obviously, I have only documented two.
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I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Cardiac Diet
Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases
II Symptoms of Heart diseases
Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases
Here are some early indication of heart disease symptoms:
1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg.
2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.
3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.
4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.
5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.
6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.
7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.
There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.
III. Types of Heart Diseases
The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:
1. Type of heart disease affecting heart chambers
As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
There are 4 heart chambers as follow:
* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.
Heart diseases affect the heart chambers include:
A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.
b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.
B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.
2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:
A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.
a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .
b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.
c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.
B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.
3. Heart disease affecting heart valves
Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.
Here are some types of heart disease affecting heart valves:
a. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.
b. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.
c. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.
d. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.
e. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.
f. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.
g. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.
4. Heart disease affecting coronary arteries and coronary veins
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:
A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) Stable angina
Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.
b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.
c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.
B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.
C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.
D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.
E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.
5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.
Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.
a. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.
b. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.
6. Heart disease affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.
Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:
a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.
b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.
c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.
d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.
e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.
f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.
g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.
h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical activity becomes disordered causing the heart's lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.
There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.
7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.
The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.
Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.
A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most common of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.
b)Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.
c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.
d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.
e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.
B. Non-cyanotic
Non-cyanotic heart defects are more common because of higher survival rates.
The below lists are the most common of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.
b)Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.
c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.
There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.
8. Other Types of Heart Diseases
In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:
*A cardiac tumor can be either malignant or benign
A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.
b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.
c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.
d. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occurring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.
B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.
a. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.
b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.
c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.
d.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.
*Sudden cardiac death
The victim may or may not have diagnosis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.
* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.
IV. Heart Diseases- Prevention and Treatment
Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.
1. Prevention and Treatment of Heart Disease with Diet
To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat.
b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring.
d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.
2. Prevention and Treatment of Heart Disease with natural remedies
Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:
a. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.
b. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.
c. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.
d. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it's side effects.
e. Selenium
Selenium deficiency will cause increase in high blood pressure.
f. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.
g. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.
h. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.
i. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.
j. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.
k. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.
l. Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.
I hope this information will help. If you need more information of the above subject, please visit my home page at:
Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases
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However, dieters are cautioned to consult their medical advisers before using this diet.
Cardiac Diet
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
SOUP CONTENTS:
* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans
Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.
Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.
The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.
DRINKS:
* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.
EXCLUSIONS:
No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods
DAILY PLAN
Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.
Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.
Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.
Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.
Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.
Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.
Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.
Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.
Broiled fish may be substituted for the beef on one day.
Progress Report: By this stage, at least 10 lbs of weight should have been lost.
Stay off the diet for two days before starting it again.
Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
www.takebackyourhealth.com www.takebackyourhealth.com www.takebackyourhealth.com Rather than rethinking whether or not cholesterol was truly the root cause of heart attacks and heart disease, and in spite of advice from the international community, the American medical population continued to pursue the idea that reducing cholesterol levels would reduce heart problems. In the same era, drug companies developed an arsenal of cholesterol-lowering drugs, known as statins. Two hundred (200) became the new number for good cholesterol, one hundred points lower than the original figure! Diet and exercise were no longer sufficient prevent heart attacks naturally, and most people needed drugs to come close to the figure. India, New Delhi, Singapore Singapore Jamaica, Kingston Mali, Bamako, Lithuania Vilnius Afghanistan, Kabul Iran, Teheran, Czech Rep Prague Amarillo Texas USA Melville Victoria Australia www.takebackyourhealth.com www.takebackyourhealth.com
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However, dieters are cautioned to consult their medical advisers before using this diet.
Cardiac Diet
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
SOUP CONTENTS:
* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans
Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.
Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.
The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.
DRINKS:
* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.
EXCLUSIONS:
No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods
DAILY PLAN
Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.
Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.
Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.
Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.
Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.
Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.
Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.
Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.
Broiled fish may be substituted for the beef on one day.
Progress Report: By this stage, at least 10 lbs of weight should have been lost.
Stay off the diet for two days before starting it again.
Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
While male marathoners with cardiovascular disease are at highest risk of experiencing a cardiac arrest during a long-distance run, the overall likelihood of such an occurrence is quite low, according to research published in the New England Journal of Medicine. Here are some tips to help you prepare for a marathon: • Make sure you're getting plenty of sleep • Stay hydrated • Eat a diet rich in complex carbohydrates prior to the race Researchers from Massachusetts General Hospital and Harvard Medical School calculated the incidence of cardiac arrest during marathons and half-marathons that took place in the United States between January 2000 and May 2010. They also assessed the clinical characteristics of the cardiac arrests that did occur by interviewing survivors and the next of kin of nonsurvivors and studying medical records and postmortem data. Among 10.9 million runners, 59 experienced a cardiac arrest, and 71% of these runners died. That translates to an overall incidence of cardiac arrest of 0.54 for every 100000 runners. Cardiac arrest was more likely to occur during marathons than half-marathons and in men than women. Most of those who experienced cardiac arrest had underlying cardiovascular disease, and one of the greatest predictors of survival was the presence of someone who quickly initiated CPR. Among those at highest risk for cardiac arrest, that is, male marathoners, the incidence of cardiac arrest increased during the study period. Today's research ...
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