Mayo Clinic Diet For Heart Patients

The Mayo Clinic diet for heart patients is similar to many diet programs you've probably seen. There is a slight problem with the name. The Mayo Clinic, one of the great medical treatment and research organizations in the world, does not endorse this diet.

Mayo Clinic Diet For Heart Patients

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Exercise Your Brain - Dr Sanjay Gupta

Dr. Sanjay Gupta tells us how we can keep our memory as we age and even create new brain cells through mental and physical exercise. CBS News, January 19, 2007

Exercise Your Brain - Dr Sanjay Gupta

Exercise Your Brain - Dr Sanjay Gupta

Exercise Your Brain - Dr Sanjay Gupta

Exercise Your Brain - Dr Sanjay Gupta

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Dr. Sanjay Gupta tells us how we can keep our memory as we age and even create new brain cells through mental and physical exercise. CBS News, January 19, 2007

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This diet was first named after the famous Clinic back in the 1940s. The name has stuck despite several statements from the Mayo. So what is this diet all about and how effective a weight loss diet is it?

Cardiac Diet

Mayo Clinic Diet For Heart Patients

The main focus is to eat a lot of eggs and meat. This makes it similar to many of the high protein diets you've heard so much about. The one difference between this and the dozens of other high protein diets is that they include eating grapefruit regularly. Grapefruit has been known to induce fat loss and is very healthy for you.

Mayo Clinic Diet For Heart Patients

If you're looking to lose weight, this diet can give you some decent short term results. The one downside to this type of weight loss program is that, sooner or later, you will probably get bored eating the same foods over and over. When that happens, you'll start to crave the foods you've eliminated from your diet and be much more likely to cheat.

I've seen this diet advertised as a weight loss program recommended to heart patients if they need to lose weight. Recommending meat and eggs to heart patients doesn't sound right to me, but I'm not a doctor. If you have a heart condition and need to lose weight, your doctor is the best resource for answers on what best to eat. You should consult your doctor before starting any new weight loss program.

The Mayo Clinic diet for heart patients focuses on proteins and grapefruit. You can lose weight this way, but many people find that they put the weight back on before long. I'm sure you'll agree that the best weight loss programs allow you to eat all the major food groups and not just focus on one. You want to lose weight quickly and keep it off without starving yourself. Do your homework and see if there are better alternatives to the Mayo Clinic diet for heart patients.

Mayo Clinic Diet For Heart Patients