4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

When you discover that you have hypertension or pre-hypertension, the first thing doctors do, they prescribe medication. However, the right diet can dramatically reduce your blood pressure as well, sometimes so much that you will not need any drugs. Find out what a high blood pressure diet is and how you can easily incorporate it into your lifestyle.

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

AB DANCE Introduction

Video Clips. Duration : 1.58 Mins.

AB DANCE Introduction

No sports injuries: Traditional abdominal machines force users to do sit-ups vertically and put extreme pressures on the spine, causing discomfort; which may even result in injury. Instead of a traditional approach, AB Dance is designed in a sitting position. You can just swing your body easily along with the tracks that are designed to fit your body movement. Because you are not fighting against gravity with your spine, you are not putting pressure on your body. Instead, you can directly stimulate your abs and obliques with great effects immediately. Reduce your exercise time by 50%: If you like to go the gym, you must know that you start with cardio activity and then move on to abdominal exercises. The traditional abdominal machine neither burns calories, nor provides you with the benefits of cardio. Not to mention that cardio sports can do nothing to get rid of your love-handles. Therefore, most of us are spending twice the unnecessary time exercising. AB Dance combines cardiac sports and abdominal sports and makes the most of your muscles including your abs, obliques, back, hips and thighs. You will burn extra fat rapidly and reduce your exercise time by 50%.

AB DANCE Introduction

AB DANCE Introduction

AB DANCE Introduction

AB DANCE Introduction

No URL AB DANCE Introduction

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

The Birmingham Hospital wanted a healthy way to help patients lose weight before undergoing a surgery. The Birmingham cardiac 3 day diet was created to be an effective way to lose ten pounds within three days. And it does work. The only catch is that you have to follow a strict diet regimen for the entirety of the program.

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Add Phentermine to Your Life and Forget Those Extra Weights

Tube. Duration : 2.20 Mins.

Add Phentermine to Your Life and Forget Those Extra Weights

* Obesity causes major health hazards like cardiac diseases, diabetes, and exhaustion * Phentermine is approved by FDA. It is an appetite suppressant * It affects the hypothalamus gland; controls our metabolic activities * Phentermine is most effective when taken in combination with a diet and exercise regime. *WARNING: The DIET Industry is lying to you... * Many so-called "Health" foods will actually cause you to GAIN Fat! * 97% of all Diets are doomed to failure. * Are you killing your chances of losing fat? * You may be eating the WRONG foods right now...and they're making you fat! * Discover the REAL reason why you're still struggling to lose weight even after following many 'diets.' * Find out the REAL Truth about how to lose weight FAST. Read this FREE Report now to discover the Shocking TRUTH: www.Top100WeightLossExperts.com

Add Phentermine to Your Life and Forget Those Extra Weights

Add Phentermine to Your Life and Forget Those Extra Weights

Add Phentermine to Your Life and Forget Those Extra Weights

Add Phentermine to Your Life and Forget Those Extra Weights

No URL Add Phentermine to Your Life and Forget Those Extra Weights




* Obesity causes major health hazards like cardiac diseases, diabetes, and exhaustion * Phentermine is approved by FDA. It is an appetite suppressant * It affects the hypothalamus gland; controls our metabolic activities * Phentermine is most effective when taken in combination with a diet and exercise regime. *WARNING: The DIET Industry is lying to you... * Many so-called "Health" foods will actually cause you to GAIN Fat! * 97% of all Diets are doomed to failure. * Are you killing your chances of losing fat? * You may be eating the WRONG foods right now...and they're making you fat! * Discover the REAL reason why you're still struggling to lose weight even after following many 'diets.' * Find out the REAL Truth about how to lose weight FAST. Read this FREE Report now to discover the Shocking TRUTH: www.Top100WeightLossExperts.com

Keywords:

The Birmingham Cardiac 3 Day Diet:

Cardiac Diet

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Day one

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Breakfast
- 1/2 Grape fruit or Juice
- 1 tbsp Peanut Butter
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1/2 cup Tuna
- 1 Slice Toast
- Tea or Black Coffee

Dinner
- 2 Slices of any Meat
- 1 cup String Beans
- 1 cup Carrots or Beets
- 1 small Apple
- 1 cup of Ice Cream (vanilla)

Day Two
Breakfast
- 1 Egg (hard boiled)
- 1/2 Banana
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1 cup Cottage Cheese or 1/2 cup Tuna
- 5 Saltine Crackers

Dinner
- 2 Wieners
- 1 cup Cabbage or Broccoli
- 1/2 Banana
- 1/2 cup Turnip Greens or Carrots  
- 1 cup of Ice Cream (vanilla)

Day Three

Breakfast
- 1 Egg (hard boiled)
- 1 Slice Toast
- Tea or Black Coffee

Lunch
- 1 Slice Cheddar Cheese
- 1 small Apple
- 5 Saltine Crackers
- Tea or Black Coffee

Dinner
- 1 cup Tuna
- 1 cup Cauliflower or Green Beans
- 1 cup Beets or Carrots
- 1 small Apple or 1 cup Cantaloupe
- 1 cup of Ice Cream (vanilla)

In order to successfully lose weight with the Birmingham Cardiac 3 Day Diet, you just need to follow the diet exactly. By being able to discipline yourself for three days, you will be reward by the fact that you are ten pounds lighter.

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

No sports injuries: Traditional abdominal machines force users to do sit-ups vertically and put extreme pressures on the spine, causing discomfort; which may even result in injury. Instead of a traditional approach, AB Dance is designed in a sitting position. You can just swing your body easily along with the tracks that are designed to fit your body movement. Because you are not fighting against gravity with your spine, you are not putting pressure on your body. Instead, you can directly stimulate your abs and obliques with great effects immediately. Reduce your exercise time by 50%: If you like to go the gym, you must know that you start with cardio activity and then move on to abdominal exercises. The traditional abdominal machine neither burns calories, nor provides you with the benefits of cardio. Not to mention that cardio sports can do nothing to get rid of your love-handles. Therefore, most of us are spending twice the unnecessary time exercising. AB Dance combines cardiac sports and abdominal sports and makes the most of your muscles including your abs, obliques, back, hips and thighs. You will burn extra fat rapidly and reduce your exercise time by 50%.

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An ideal diet for high blood pressure will be:
Low in sodium (salt) Low in saturated fats and cholesterol High in antioxidants and vitamins High in potassium and magnesium

Cardiac Diet

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

In other words, a diet generally associated with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a baked potato rather than French fries or a chicken sandwich not a hamburger. The most important thing is to limit foods that lead to increasing blood pressure.

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

Tip 1: Eat more home cooked meals

The easiest way to maintain a diet that will help with high blood pressure control is to prepare meals yourself from fresh products rather than eat prepackaged food. Almost all precooked meals are high in sodium, saturated fat and cholesterol, while low in other important nutrients. Home cooking takes more time of course, but there are plenty of healthy and incredibly tasty recopies that take only 15-20 minutes to cook.

The recommended sodium intake for people with hypertension is less than 3000 mg a day, and an average American consumes 7000 to 9000 mg... A good way to cut down on salt is to stay away from packaged condiments. Would you believe that just one serving of ordinary tomato sauce usually contains about 250 mg of sodium? That will be additional 250 mg, to a meal that already contains salt. The same can be said about most salad dressings. Using a spoon of olive oil instead of bottled salad dressing on your salad will make a great difference.

Tip 2: Select foods high in potassium and magnesium

Now when you know what foods to avoid, let's talk about what foods are beneficial. Most fruits and vegetables are good because they are low in fat, cholesterol and sodium (that is unless you add salt to them, of course). But the most beneficial veggies and fruits are the ones that are high in magnesium and potassium. Both minerals have been proved to reduce blood pressure.

Best foods for potassium are:

Apricots Sultanas and Raisins All Bran Figs Dried mixed fruit Most Seeds and nuts average (unsalted) Potatoes Tomatoes Avocados Bananas
For magnesium look at:

Black Beans Broccoli Peanuts Oysters Scallops Soy milk Spinach Whole grain cereal Whole wheat bread
Tip 3: Consult a physician for best high blood pressure diet

Everybody should follow general food recommendations to lower you blood pressure. However, there might be specific foods that you in particular should avoid or add to your diet. The reason is that as most people, you may have not only high blood pressure, but other health problems and your diet should address them all.

Also if you are overweight, that can greatly affect your blood pressure. The first thing you doctor will suggest is to choose a diet that will help you lose weight. While if your weight is normal, your diet will be different.

Tip 4: Choose diet to prevent high blood pressure

As they say, to prevent is always better than to cure, so even if you don't have any problems with blood pressure, it is a good idea to follow high blood pressure diet. Many studies have shown that hypertension is hereditary, so you should be particularly careful if your parents suffer from high blood pressure.

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid