3 Day Cardiac Diet
The 3 day cardiac Diet originated from a hospital in Birmingham, Alabama which is also known as the Birmingham Hospital Diet. The system was developed for patients who needed to lose 10 kg of weight quickly.
3 Day Cardiac Diet
Cardiac Diet Menu Plan
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Cardiac Diet Menu Plan
www.healthydietmenusforyou.com Heart Healthy Menu Planning What A Great Way to Go and So Easy! Visit our Website for a FREE 3 Day Meal Plan!
Cardiac Diet Menu Plan
Cardiac Diet Menu Plan
Cardiac Diet Menu Plan
Cardiac Diet Menu Plan
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Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
The Birmingham Hospital wanted a healthy way to help patients lose weight before undergoing a surgery. The Birmingham cardiac 3 day diet was created to be an effective way to lose ten pounds within three days. And it does work. The only catch is that you have to follow a strict diet regimen for the entirety of the program.
Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
The Truth About The Hospital Three Day Diet
Video Clips. Duration : 3.83 Mins.
The Truth About The Hospital Three Day Diet
www.ultimate3dayworkout.com The Truth About The Hospital Three Day Diet. If you have tried your share of diets over the years then you know how difficult it can be to lose weight, and keep it off once you lose it. There are all kinds of diets out there, and some work better than others. What it really comes down to is how well a diet will work for you. If you are ready to see results then the hospital three day diet (it gets its name because it was reportedly developed by a hospital to help cardiac patients who had to lose weight prior to undergoing surgery) may be just the weight loss solution you have been looking for...
The Truth About The Hospital Three Day Diet
The Truth About The Hospital Three Day Diet
The Truth About The Hospital Three Day Diet
The Truth About The Hospital Three Day Diet
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3 Day Cardiac Diet Review
The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.
3 Day Cardiac Diet Review
Vinnie Jones' adamantine and fast Hands-only CPR (funny TV advert)
Video Clips. Duration : 0.73 Mins.
Vinnie Jones' adamantine and fast Hands-only CPR (funny TV advert)
Find out more at: www.bhf.org.uk Vinnie Jones shows how hard and fast Hands-only CPR to Stayin' Alive by the Bee Gees can help save the life of someone who has had a cardiac arrest. The Hollywood hardman is starring in a British Heart Foundation TV advert urging more people to carry out CPR in a medical emergency.
Vinnie Jones' adamantine and fast Hands-only CPR (funny TV advert)
Vinnie Jones' adamantine and fast Hands-only CPR (funny TV advert)
Vinnie Jones' adamantine and fast Hands-only CPR (funny TV advert)
Vinnie Jones' adamantine and fast Hands-only CPR (funny TV advert)
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Does Birmingham 3 Day Cardiac Diet Work?
Do you want to lose 10 pounds in just 3 days? Birmingham hospital at Alabama may have the answer for you. The Birmingham 3 day cardiac diet is designed to help patients to lose weight fast without surgery and weight loss pills. In 3 days you may lose as much as 10 pounds! You may have heard about this diet before, as it carries various names, including 3 Day Tuna Diet, Alabama Diet, Tuna Diet and so on. Before you start the Birmingham 3 day cardiac diet, you really need to find out: does this diet work? Will the weight loss be permanent?
Does Birmingham 3 Day Cardiac Diet Work?
Heart to Heart 2011 Community Health Event Highlights from Methodist Charlton Medical Center
Tube. Duration : 3.25 Mins.
Heart to Heart 2011 Community Health Event Highlights from Methodist Charlton Medical Center
www.methodisthealthsystem.org Highlights from Heart to Heart 2011. a community heart health event featuring dancing, exercise, healthy cooking demonstrations, physician presentations, cardiovascular information, and more held at Methodist Charlton Medical Center.
Heart to Heart 2011 Community Health Event Highlights from Methodist Charlton Medical Center
Heart to Heart 2011 Community Health Event Highlights from Methodist Charlton Medical Center
Heart to Heart 2011 Community Health Event Highlights from Methodist Charlton Medical Center
Heart to Heart 2011 Community Health Event Highlights from Methodist Charlton Medical Center
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Mayo Clinic Diet For Heart Patients
The Mayo Clinic diet for heart patients is similar to many diet programs you've probably seen. There is a slight problem with the name. The Mayo Clinic, one of the great medical treatment and research organizations in the world, does not endorse this diet.
Mayo Clinic Diet For Heart Patients
The Toxic Truth About Sugar with Robert Lustig, MD
Video Clips. Duration : 5.53 Mins.
The Toxic Truth About Sugar with Robert Lustig, MD
www.ucsf.edu Robert H. Lustig, MD, and a team of UCSF researchers argue that sugar should be controlled like alcohol and tobacco to protect public health. In a new report, they maintain that sugar is fueling a global obesity pandemic, contributing to 35 million deaths annually worldwide from non-communicable diseases like diabetes, heart disease and cancer.
The Toxic Truth About Sugar with Robert Lustig, MD
The Toxic Truth About Sugar with Robert Lustig, MD
The Toxic Truth About Sugar with Robert Lustig, MD
The Toxic Truth About Sugar with Robert Lustig, MD
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3 Birmingham Cardiac Day Diet - What is It?
What is the 3 Birmingham Cardiac Day Diet? That's an interesting question addressed time and time again by health professionals. Some swear it is bad for you, while others swear it works. Which one is correct?
3 Birmingham Cardiac Day Diet - What is It?
The Future of Health NOW Bringing innovators and wellness worlds together
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The Future of Health NOW Bringing innovators and wellness worlds together
Get this at the cheapest price: tinyurl.com The Future of Health Currently 2012 is a new information product that intends to better notify customers of the state of medical care Long Tropical isle, NY (PRWEB) August 17, 2012 That has time to remain current with the most existing medical research? Several patients leave it up to their specialist, yet that's just why a lot of people battle with obesity, diabetes, and cardiac issues. The Future of Health Now 2012 is a data show that wishes to greater educate patients. A lot of fan do not seriously consider their wellness until they're bed-ridden, achy, exhausted, and pondering what they need to do to "merely feel normal once more." While many people recognize "wellness fundamentals" like diet as well as activity along with avoiding hazard elements like cigarette smoking as well as liquor that's not the entire tale, as one medical doctor discusses. DOCTOR Isaac Jones, one of the developers of The Future of Health Right now 2012, clarifies this is exactly why so many people are slipping in to poor health in spite of advances in medical innovation. He inquiries: "Just how can one make educated decisions concerning their health and wellness, or the health and wellness of one's youngster, without direct accessibility to a source that can deliver these answers? "PHYSICIAN Isaac inquires many tough-questions in his details web page, which some doubters are calling "open to question." To view the info web page, click HERE. His ...
The Future of Health NOW Bringing innovators and wellness worlds together
The Future of Health NOW Bringing innovators and wellness worlds together
The Future of Health NOW Bringing innovators and wellness worlds together
The Future of Health NOW Bringing innovators and wellness worlds together
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Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
Heart Problem Rajni Aggarwal.mpg
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Heart Problem Rajni Aggarwal.mpg
If a blockage become severe, or if a clot forms that cannot get past the plaque, the heart is starved of blood or oxygen and a heart attack or heart failure occurs. There are various symptoms of heart attack. When a person is taking high cholesterol diet, he is smoking, a persons diabetes are not in control, weight is not ideal means either over-weight or under-weight etc. If you are having pain in the centre of chest or any other part of body, dont ignore it. It may be the pre-heart attack pain. Dont do high intensity exercises because it pressurizes your heart and you may get the heart attack. Slow walk is good for heart patient. In Ayurved, various medicinal herbs are available which help in to cure heart problem. Arjun ki chaal, punarnava etc. are the medicinal herbs which is very useful. Yoga also helps in heart problem. Hridya mudra is one which is very useful.
Heart Problem Rajni Aggarwal.mpg
Heart Problem Rajni Aggarwal.mpg
Heart Problem Rajni Aggarwal.mpg
Heart Problem Rajni Aggarwal.mpg
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If a blockage become severe, or if a clot forms that cannot get past the plaque, the heart is starved of blood or oxygen and a heart attack or heart failure occurs. There are various symptoms of heart attack. When a person is taking high cholesterol diet, he is smoking, a persons diabetes are not in control, weight is not ideal means either over-weight or under-weight etc. If you are having pain in the centre of chest or any other part of body, dont ignore it. It may be the pre-heart attack pain. Dont do high intensity exercises because it pressurizes your heart and you may get the heart attack. Slow walk is good for heart patient. In Ayurved, various medicinal herbs are available which help in to cure heart problem. Arjun ki chaal, punarnava etc. are the medicinal herbs which is very useful. Yoga also helps in heart problem. Hridya mudra is one which is very useful.
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However, dieters are cautioned to consult their medical advisers before using this diet.
Cardiac Diet
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
SOUP CONTENTS:
* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans
Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.
Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.
The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.
DRINKS:
* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.
EXCLUSIONS:
No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods
DAILY PLAN
Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.
Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.
Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.
Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.
Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.
Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.
Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.
Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.
Broiled fish may be substituted for the beef on one day.
Progress Report: By this stage, at least 10 lbs of weight should have been lost.
Stay off the diet for two days before starting it again.
Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.
Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan
Get this at the cheapest price: tinyurl.com The Future of Health Currently 2012 is a new information product that intends to better notify customers of the state of medical care Long Tropical isle, NY (PRWEB) August 17, 2012 That has time to remain current with the most existing medical research? Several patients leave it up to their specialist, yet that's just why a lot of people battle with obesity, diabetes, and cardiac issues. The Future of Health Now 2012 is a data show that wishes to greater educate patients. A lot of fan do not seriously consider their wellness until they're bed-ridden, achy, exhausted, and pondering what they need to do to "merely feel normal once more." While many people recognize "wellness fundamentals" like diet as well as activity along with avoiding hazard elements like cigarette smoking as well as liquor that's not the entire tale, as one medical doctor discusses. DOCTOR Isaac Jones, one of the developers of The Future of Health Right now 2012, clarifies this is exactly why so many people are slipping in to poor health in spite of advances in medical innovation. He inquiries: "Just how can one make educated decisions concerning their health and wellness, or the health and wellness of one's youngster, without direct accessibility to a source that can deliver these answers? "PHYSICIAN Isaac inquires many tough-questions in his details web page, which some doubters are calling "open to question." To view the info web page, click HERE. His ...
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One thing is certain: Though the diet is often attributed to the Cardiac Unit at the UAB Hospital in Birmingham, doctors there have gone public to say it is not a product of their hospital. They have advised, furthermore, that it might actually be dangerous. Those who follow the diet, however, swear that they have suffered no ill effects and have lost weight quickly and easily.
Cardiac Diet
3 Birmingham Cardiac Day Diet - What is It?
It's entirely possible that people have lost weight on this diet, and here's why: The most popular version of the 3 Birmingham Cardiac Day Diet floating around on the internet calls for about 1200 calories per day. If you were on a typical diet of 1800 calories or more before you started it, of course you will lose weight! The fewer calories you take in, the more weight you will lose.
3 Birmingham Cardiac Day Diet - What is It?
Those who love the diet also say that the combination of foods is what triggers the weight loss. This might not seem to make sense, as there are some selections that are high in fat, such as peanut butter, and some that don't seem to make sense with a diet, such as ice cream. However, it has long been recognized that certain combinations of food will help burn fat, thanks to the way the foods interact in your body. This might be the case here, though there isn't much in the way of long-term studies to prove the theory.
Those who subscribe to the diet follow it for three days, then use the rest of the four days of the week to eat what they like, within reason, of course. Then they begin using the diet again, and do another three days of it. Some people feel like doubling up, and so they spend six days of the week on the diet, and use their seventh day as a "cheat" day. Some report weight loss of over 40 pounds in one month!
Though losing 40 pounds in a month might seem like a dream come true, beware of diets that allow you to lose so much so quickly. You should always be under a doctor's supervision when you are dropping weight, because as you lose weight your body makeup changes, and that could lead to serious issues if you have any underlying health problems.
The 3 Birmingham Cardiac Day Diet might seem to be a good jump-start to healthy eating, but it is warned about in medical circles. If you want to try it for a few days, do so at your own risk - but don't make it your lifelong plan to lose weight! That can only come with a lot of patience, hard work and lifestyle changes in your eating and exercise habits.
3 Birmingham Cardiac Day Diet - What is It?
www.ucsf.edu Robert H. Lustig, MD, and a team of UCSF researchers argue that sugar should be controlled like alcohol and tobacco to protect public health. In a new report, they maintain that sugar is fueling a global obesity pandemic, contributing to 35 million deaths annually worldwide from non-communicable diseases like diabetes, heart disease and cancer.
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This diet was first named after the famous Clinic back in the 1940s. The name has stuck despite several statements from the Mayo. So what is this diet all about and how effective a weight loss diet is it?
Cardiac Diet
Mayo Clinic Diet For Heart Patients
The main focus is to eat a lot of eggs and meat. This makes it similar to many of the high protein diets you've heard so much about. The one difference between this and the dozens of other high protein diets is that they include eating grapefruit regularly. Grapefruit has been known to induce fat loss and is very healthy for you.
Mayo Clinic Diet For Heart Patients
If you're looking to lose weight, this diet can give you some decent short term results. The one downside to this type of weight loss program is that, sooner or later, you will probably get bored eating the same foods over and over. When that happens, you'll start to crave the foods you've eliminated from your diet and be much more likely to cheat.
I've seen this diet advertised as a weight loss program recommended to heart patients if they need to lose weight. Recommending meat and eggs to heart patients doesn't sound right to me, but I'm not a doctor. If you have a heart condition and need to lose weight, your doctor is the best resource for answers on what best to eat. You should consult your doctor before starting any new weight loss program.
The Mayo Clinic diet for heart patients focuses on proteins and grapefruit. You can lose weight this way, but many people find that they put the weight back on before long. I'm sure you'll agree that the best weight loss programs allow you to eat all the major food groups and not just focus on one. You want to lose weight quickly and keep it off without starving yourself. Do your homework and see if there are better alternatives to the Mayo Clinic diet for heart patients.
Mayo Clinic Diet For Heart Patients
www.methodisthealthsystem.org Highlights from Heart to Heart 2011. a community heart health event featuring dancing, exercise, healthy cooking demonstrations, physician presentations, cardiovascular information, and more held at Methodist Charlton Medical Center.
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Firstly, let us look at the menu of Birmingham 3 day cardiac diet. During the 3 days, you have to follow the menu very strictly to achieve maximum results. The foods are designed based on the concept of chemical breakdown to help you burn fat. Thus, you are not allowed to vary the amounts or make substitution of the menu. After 3 days, you can resume your regular meals. Then, after 4 days of regular meals, start the Birmingham 3 day cardiac diet all over again if you wish to lose more weight.
Cardiac Diet
Does Birmingham 3 Day Cardiac Diet Work?
Now, the problem with this 3 day diet is: it is extremely low in calories. I added the calories and got this number (rough estimation):
Does Birmingham 3 Day Cardiac Diet Work?
Day 1: 1035
Day 2: 1020
Day 3: 1040
In reality, you may lose weight. However, much of your loss may be water and muscle loss instead of fat loss! As soon as you resume your regular meals, you may gain all the weight back. In addition, low calories diet may hurt your metabolism. In addition, you may feel hungry with this diet as it is low in energy and calories. Unless you have rock solid will power, it is unlikely you will stick through the diet. In the following section you may refer to some of the users' experience.
User's Review
Dove from About.com Health: "Seriously, anyone thinking of doing this diet, take it from me, don't do it! You will feel like hell, and probably won't make it the 3 days. It is just horrible!"
Does Birmingham 3 Day Cardiac Diet Work?
Find out more at: www.bhf.org.uk Vinnie Jones shows how hard and fast Hands-only CPR to Stayin' Alive by the Bee Gees can help save the life of someone who has had a cardiac arrest. The Hollywood hardman is starring in a British Heart Foundation TV advert urging more people to carry out CPR in a medical emergency.
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The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.
Cardiac Diet
3 Day Cardiac Diet Review
However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.
3 Day Cardiac Diet Review
In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.
For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.
An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)
Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.
With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.
The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.
It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.
Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.
3 Day Cardiac Diet Review
www.ultimate3dayworkout.com The Truth About The Hospital Three Day Diet. If you have tried your share of diets over the years then you know how difficult it can be to lose weight, and keep it off once you lose it. There are all kinds of diets out there, and some work better than others. What it really comes down to is how well a diet will work for you. If you are ready to see results then the hospital three day diet (it gets its name because it was reportedly developed by a hospital to help cardiac patients who had to lose weight prior to undergoing surgery) may be just the weight loss solution you have been looking for...
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The Birmingham Cardiac 3 Day Diet:
Cardiac Diet
Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
Day one
Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
Breakfast
- 1/2 Grape fruit or Juice
- 1 tbsp Peanut Butter
- 1 Slice of Toast
- Tea or Black Coffee
Lunch
- 1/2 cup Tuna
- 1 Slice Toast
- Tea or Black Coffee
Dinner
- 2 Slices of any Meat
- 1 cup String Beans
- 1 cup Carrots or Beets
- 1 small Apple
- 1 cup of Ice Cream (vanilla)
Day Two
Breakfast
- 1 Egg (hard boiled)
- 1/2 Banana
- 1 Slice of Toast
- Tea or Black Coffee
Lunch
- 1 cup Cottage Cheese or 1/2 cup Tuna
- 5 Saltine Crackers
Dinner
- 2 Wieners
- 1 cup Cabbage or Broccoli
- 1/2 Banana
- 1/2 cup Turnip Greens or Carrots
- 1 cup of Ice Cream (vanilla)
Day Three
Breakfast
- 1 Egg (hard boiled)
- 1 Slice Toast
- Tea or Black Coffee
Lunch
- 1 Slice Cheddar Cheese
- 1 small Apple
- 5 Saltine Crackers
- Tea or Black Coffee
Dinner
- 1 cup Tuna
- 1 cup Cauliflower or Green Beans
- 1 cup Beets or Carrots
- 1 small Apple or 1 cup Cantaloupe
- 1 cup of Ice Cream (vanilla)
In order to successfully lose weight with the Birmingham Cardiac 3 Day Diet, you just need to follow the diet exactly. By being able to discipline yourself for three days, you will be reward by the fact that you are ten pounds lighter.
Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
www.healthydietmenusforyou.com Heart Healthy Menu Planning What A Great Way to Go and So Easy! Visit our Website for a FREE 3 Day Meal Plan!
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This diet became known under different names, such as the diet of tuna,the Baptist Hospital 3 Day Diet, the Navy 3 day Diet, the Army Diet, the Alabama 3 Day Diet and more.
Cardiac Diet
3 Day Cardiac Diet
In summary, the program has heart monitoring devices for breakfast, lunch and dinner for three consecutive days. Daily calorie intake is around 1,000 calories, so weight loss is probably caused by the reduction of calories, although some argue that the weight loss is due to the other chemical reactions involved.
3 Day Cardiac Diet
For the plan to achieve results, it is important that the level of hydration is maintained by drinking plenty of water. This supports digestion as well.
An important source of protein is needed for the 3 days as well as a cardiovascular monitoring equipment. Half a cup of tuna is consumed in the first two days which is increased to 1 cup in the last day. Bread, small portions of vegetables, grapefruit, banana, cheese, eggs, biscuits and toast could be variations in their meals. Coffee or tea is allowed as well.
Enough food is given to the participants so they they would not feel extreme pangs of hunger and reduced energy levels, although they might feel a tinge of fatigue. Vitamins and minerals are also recommended as an additional source of supplement.
With only three small meals a day, your body may begin to recognize that only a small supply of food is available and begin to compensate through the reduction of fat to create enough energy to maintain the body's system. Therefore, it is easier to lose weight but it comes with a little feeling of hunger.
It is a program that offers more variety in protein, fats, carbohydrates and other nutrients which your body needs. It is also easy to follow the plan, which makes it more enjoyable.
It is suitable as a quick weight loss plan that offers a balanced and healthy diet using a unique technique called calorie shifting.
After 3 days, heart monitoring devices are used to check the duration of benefits and weight loss with a number of risks to health and physical stress. The diet is not a long-term weight loss plan, which may be offset by food binging results when you go back to normal. A better method would be to attach to it a diet that is more likely to enhance its fat loss program which allows for sustained long term weight loss, allowing you to have a thinner, trimmer and more attractive body.
3 Day Cardiac Diet
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