Monday, April 29, 2013

Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet

Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet


ItemTitle

The Seven-day Cabbage Soup Diet is proven to be one of the best, safest, and quickest ways to lose weight. It is very simple and easy to follow. You will be taking this diet for one week at a time. This is the best regimen for beginners. Dieters like this program because it can be taken anytime, whether morning or evening.

Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet

Cardiac Diet


The benefits of the Seven-day Cabbage Soup Diet Plan are the following:


Cardiac Diet

Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet



o It is low-caloric. The tendency is that you will not be overeating, thus you lose weight.
o It acts as good filler, thus you will not be feeling any hunger pang or starvation.
o There are very minimal side effects to this regimen.
o Losing weight is very fast.



Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet

Here are the ingredients that you will need in order to prepare the meal:

o 6 large onions
o 1-2 cans of diced tomatoes
o 2 green peppers
o 1 cabbage head
o 1-2 cubes of bouillon
o a bunch of celery
o a package of Lipton onion soup mix

On the first day, you may eat all the fruits that you wish except for bananas. You can also take in unsweetened tea, cranberry juice, and water. On the second day, you may eat all kinds of cooked or raw vegetables except dry beans, corn, and peas. On the third day, you may have all the soup you want as well as fruits and vegetables. On the fourth day, you must eat 8 bananas and drink plenty of water. On the fifth day, you may have 10-20 oz. of beef. On the sixth day, you may eat vegetables and meat. On the seventh, you may have vegetables, brown rice, and fruit juices.


Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet






Sunday, April 28, 2013

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!


ItemTitle

The Birmingham Hospital wanted a healthy way to help patients lose weight before undergoing a surgery. The Birmingham cardiac 3 day diet was created to be an effective way to lose ten pounds within three days. And it does work. The only catch is that you have to follow a strict diet regimen for the entirety of the program.

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Cardiac Diet


The Birmingham Cardiac 3 Day Diet:


Cardiac Diet

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!



Day one



Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Breakfast
- 1/2 Grape fruit or Juice
- 1 tbsp Peanut Butter
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1/2 cup Tuna
- 1 Slice Toast
- Tea or Black Coffee

Dinner
- 2 Slices of any Meat
- 1 cup String Beans
- 1 cup Carrots or Beets
- 1 small Apple
- 1 cup of Ice Cream (vanilla)

Day Two
Breakfast
- 1 Egg (hard boiled)
- 1/2 Banana
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1 cup Cottage Cheese or 1/2 cup Tuna
- 5 Saltine Crackers

Dinner
- 2 Wieners
- 1 cup Cabbage or Broccoli
- 1/2 Banana
- 1/2 cup Turnip Greens or Carrots  
- 1 cup of Ice Cream (vanilla)

Day Three

Breakfast
- 1 Egg (hard boiled)
- 1 Slice Toast
- Tea or Black Coffee

Lunch
- 1 Slice Cheddar Cheese
- 1 small Apple
- 5 Saltine Crackers
- Tea or Black Coffee

Dinner
- 1 cup Tuna
- 1 cup Cauliflower or Green Beans
- 1 cup Beets or Carrots
- 1 small Apple or 1 cup Cantaloupe
- 1 cup of Ice Cream (vanilla)

In order to successfully lose weight with the Birmingham Cardiac 3 Day Diet, you just need to follow the diet exactly. By being able to discipline yourself for three days, you will be reward by the fact that you are ten pounds lighter.


Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!






Thursday, April 25, 2013

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Heart Healthy Diet Tips - Avoid These Unhealthy Foods


ItemTitle

A high percentage of Americans are overweight and at risk for heart disease. The leading cause of obesity in the U.S. is the consumption of unhealthy foods such as fast food, which tends to be loaded with trans fat and saturated fat. If you can't cut out fatty foods entirely, then it is important to minimize how much you consume in order to maintain a healthy heart and cardiovascular system. Here are five types of food items to avoid.

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Cardiac Diet


Restaurant Fried Food - The oil used to fry foods in restaurants and fast food joints isn't very healthy for your heart. Most fried foods at restaurants contain trans fat - a type of fatty acid that is bad for your cardiovascular system. Some restaurants are beginning to use trans fat free frying oil. Many fast food restaurants publicize this change but you can ask what kind of frying oil is used in any restaurant. If you aren't sure, avoid fried foods at restaurants. Even if they aren't high in trans fat, fried foods are often higher in total fat than other menu options. Instead, choose broiled meats, fresh side dishes of beans or vegetables and non-pastry desserts. Full Fat Milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat). If you haven't made the switch, do it today! One glass of whole milk contains 4.5 grams of saturated fat, compared with 0g in skim milk, 1.5 grams in 1% milk, and 3 grams in 2% milk. Processed Foods High in Sodium - With the abundance of foods available in our supermarkets, it's easy to rely on the convenience and flavor of processed foods. But it's hard to eat a low sodium diet when you eat a lot of pre-processed packaged foods. Canned soups, frozen meals and packaged snacks are just a few items you find at the store that can be very high in sodium. Look at the food label for the sodium content. The goal for a healthy adult is to eat less than 2300 mg sodium per day. If you have heart disease or a high risk of heart disease, eat less than 1500 mg per day. In place of these items, choose fresh or homemade alternatives. Eat fresh fruits and vegetables with little added salt, homemade baked goods, simple meals and healthy snacks like whole grains, nuts and seeds. Processed Foods Containing Trans Fat - Trans fat is found in many processed foods and scientists now know that eating trans fat can raise your risk of heart disease. Even small amounts of trans fat can be harmful. Even if the trans fat value is zero, avoid foods with hydrogenated vegetable oils in the ingredient list. Foods to be watchful of are margarines, baked goods, packaged pie crust, microwave popcorn and some frozen vegetables like frozen french fries. Be careful of bakery items, too. Baked goods from smaller bakeries are often not required to list the nutrient content of the food. So the trans fat content is unknown. Ingredient lists are required, however, allowing you to avoid baked goods made with hydrogenated or partially hydrogenated vegetable oils. Soft Drinks - Drinking soft drinks everyday can be unhealthy for your heart. Regular soft drinks are very high in sugar, which means lot of calories and no other nutrient benefits. And even diet and low-calorie soda have been shown to be associated with a greater risk of heart disease. One reason may be that your body has a hard time maintaining a healthy weight when you drink soda. Breaking the soda habit can be tough. One of the best things you can do to help get to a healthy weight is to drink water or milk with meals and water to quench thirst. That way, you can save the calories for healthy foods.


Cardiac Diet

Heart Healthy Diet Tips - Avoid These Unhealthy Foods



Remember, you may not be able to completely eliminate unhealthy, fatty foods from your diet but by cutting back you will be increasing heart health. Exercising for 20 or 30 minutes per day, coupled with dietary improvements, could extend your life by years -- not months!



Heart Healthy Diet Tips - Avoid These Unhealthy Foods


Heart Healthy Diet Tips - Avoid These Unhealthy Foods






Wednesday, April 24, 2013

Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis

Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis


ItemTitle

Atherosclerosis heart disease begins at your blood vessel's endothelia, which are thin cell sheets vulnerable to injury. From their cell membranes fatty acid metabolites are produced and coordinate vessel wall stability and help protect against atherosclerosis. Oxidation by products of the fatty foods we consume threaten endothelial integrity. Dietary fatty acids protected by dietary antioxidants can slow and help in reversing atherosclerosis.

Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis

Cardiac Diet

Star H.S. athletes die from cardiac conditions





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Star H.S. athletes die from cardiac conditions



Chris Wragge talks to Dr. Jennifer Ashton about the recent sudden deaths of two high school athletes due to heart problems.

Star H.S. athletes die from cardiac conditions

Star H.S. athletes die from cardiac conditions


Star H.S. athletes die from cardiac conditions

Star H.S. athletes die from cardiac conditions

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Heart Healthy Diet Tips - Avoid These Unhealthy Foods


ItemTitle

A high percentage of Americans are overweight and at risk for heart disease. The leading cause of obesity in the U.S. is the consumption of unhealthy foods such as fast food, which tends to be loaded with trans fat and saturated fat. If you can't cut out fatty foods entirely, then it is important to minimize how much you consume in order to maintain a healthy heart and cardiovascular system. Here are five types of food items to avoid.

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Cardiac Diet

Dr. Devi Shetty gives admonition on affection ache and affection health





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Dr. Devi Shetty gives admonition on affection ache and affection health



http://www.mdhil.com - Heart diseases and Indians. Why is heart disease so prevalent amongst Indian. Dr Devi Shetty, renowned cardiology expert tells us why ...

Dr. Devi Shetty gives admonition on affection ache and affection health

Dr. Devi Shetty gives admonition on affection ache and affection health


Dr. Devi Shetty gives admonition on affection ache and affection health

Dr. Devi Shetty gives admonition on affection ache and affection health

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http://www.mdhil.com - Heart diseases and Indians. Why is heart disease so prevalent amongst Indian. Dr Devi Shetty, renowned cardiology expert tells us why ...




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Restaurant Fried Food - The oil used to fry foods in restaurants and fast food joints isn't very healthy for your heart. Most fried foods at restaurants contain trans fat - a type of fatty acid that is bad for your cardiovascular system. Some restaurants are beginning to use trans fat free frying oil. Many fast food restaurants publicize this change but you can ask what kind of frying oil is used in any restaurant. If you aren't sure, avoid fried foods at restaurants. Even if they aren't high in trans fat, fried foods are often higher in total fat than other menu options. Instead, choose broiled meats, fresh side dishes of beans or vegetables and non-pastry desserts. Full Fat Milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat). If you haven't made the switch, do it today! One glass of whole milk contains 4.5 grams of saturated fat, compared with 0g in skim milk, 1.5 grams in 1% milk, and 3 grams in 2% milk. Processed Foods High in Sodium - With the abundance of foods available in our supermarkets, it's easy to rely on the convenience and flavor of processed foods. But it's hard to eat a low sodium diet when you eat a lot of pre-processed packaged foods. Canned soups, frozen meals and packaged snacks are just a few items you find at the store that can be very high in sodium. Look at the food label for the sodium content. The goal for a healthy adult is to eat less than 2300 mg sodium per day. If you have heart disease or a high risk of heart disease, eat less than 1500 mg per day. In place of these items, choose fresh or homemade alternatives. Eat fresh fruits and vegetables with little added salt, homemade baked goods, simple meals and healthy snacks like whole grains, nuts and seeds. Processed Foods Containing Trans Fat - Trans fat is found in many processed foods and scientists now know that eating trans fat can raise your risk of heart disease. Even small amounts of trans fat can be harmful. Even if the trans fat value is zero, avoid foods with hydrogenated vegetable oils in the ingredient list. Foods to be watchful of are margarines, baked goods, packaged pie crust, microwave popcorn and some frozen vegetables like frozen french fries. Be careful of bakery items, too. Baked goods from smaller bakeries are often not required to list the nutrient content of the food. So the trans fat content is unknown. Ingredient lists are required, however, allowing you to avoid baked goods made with hydrogenated or partially hydrogenated vegetable oils. Soft Drinks - Drinking soft drinks everyday can be unhealthy for your heart. Regular soft drinks are very high in sugar, which means lot of calories and no other nutrient benefits. And even diet and low-calorie soda have been shown to be associated with a greater risk of heart disease. One reason may be that your body has a hard time maintaining a healthy weight when you drink soda. Breaking the soda habit can be tough. One of the best things you can do to help get to a healthy weight is to drink water or milk with meals and water to quench thirst. That way, you can save the calories for healthy foods.


Cardiac Diet

Heart Healthy Diet Tips - Avoid These Unhealthy Foods



Remember, you may not be able to completely eliminate unhealthy, fatty foods from your diet but by cutting back you will be increasing heart health. Exercising for 20 or 30 minutes per day, coupled with dietary improvements, could extend your life by years -- not months!



Heart Healthy Diet Tips - Avoid These Unhealthy Foods


Heart Healthy Diet Tips - Avoid These Unhealthy Foods









Chris Wragge talks to Dr. Jennifer Ashton about the recent sudden deaths of two high school athletes due to heart problems.




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High doses of any one of the 3, 6 or 9 essential fatty acids (EFAs) can create deficiencies of the others. As natural treatments for atherosclerosis heart disease and reversing atherosclerosis, a diversified intake of fatty acids should only be undertaken in conjunction with a generous intake of antioxidants. Uncontrolled free radical attacks tend to fuel pro-atherosclerotic tendencies, where as favorable fatty acid antioxidant interactions tend to retard atherosclerosis initiation and progression.


Cardiac Diet

Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis



Vitamin E, a lipid soluble vitamin, is a potent antioxidant. Several epidemiological studies have demonstrated positive relationships between vitamin E intake and the prevention of atherosclerosis heart disease and reversing atherosclerosis.



Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis

Several botanicals, including Crataegus oxycantha, Terminalia arjuna, Inula racemosa, and Astragalus membranaceus, have been found to have therapeutic benefit for the treatment of atherosclerosis heart disease and reversing atherosclerosis. Crataegus or Hawthorn owes its physiological activity to its flavanoid content. Flavanoids have been shown to increase collagen cross-linking in the vascular endothelium, having potent antioxidant activity and strengthening blood vessels. The bark of the Terminalia arjuna tree has been used in Ayurvedic medicine for over 2500 years. The flavanoids and oligomeric proanthocyanidins (OPCs) in Terminalia provide free radical antioxidant activity and vascular strengthening. Inula racemosa is another Ayurvedic botanical also known as Pushkarmoola. The constituents of alantolactone, isoalantolactone, dihydroantolactone and dihydroisoalantolactone in Inula are thought to be the reason why Inula is so beneficial in atherosclerosis heart disease and reversing atherosclerosis. Astragalus is a Chinese botanical proven to treat ischemic heart disease, myocardial infarction, and heart failure as well as supporting in vitro antioxidant activity. Astragalus has been found to inhibit lipid peroxidation by 40 percent, making it a potent arsenal in the fight against atherosclerosis heart disease and reversing atherosclerosis.

Low levels of selenium have been associated with an increased risk of atherosclerosis. Selenium is a potent antioxidant that works in conjunction with vitamin E to protect vascular tissue from damage by toxins.

Vitamin C helps prevent atherosclerosis heart disease and aids in reversing atherosclerosis by directly promoting the breakdown of triglycerides and through its regulation of arterial wall integrity by way of its essential role in collagen formation. In addition vitamin C helps lower cholesterol.

Vitamin B6 prevents accumulation of high levels of homocysteine, which is one of the tissue-injuring amino acids initiating atherosclerosis. In addition, B6 is an important co-factor for numerous enzymes and minerals.

Pycnogenol is a potent bioflavanoid and antioxidant, thereby enhancing both the arterial and venous circulation in those suffering from atherosclerosis heart disease and those wishing to reverse atherosclerosis.

One of the most important supplements you can take for reversing atherosclerosis or preventing atherosclerosis heart disease is L-arginine, which synthesizes nitrous oxide. Nitrous oxide regulates vascular tone, inhibits platelet aggregation and attachment, inhibits inflammatory cell attachment, inhibits the release of growth factors and inhibits the release of procoagulant factors. Through the synthesis of nitrous oxide, L-arginine prevents the progression of the inflammatory reaction in the endothelial cell wall. Nitrous oxide deficiency has been associated with hypertension,

As far as a diet for atherosclerosis, Omega-3-EPA oils reduce cholesterol and prevent platelet stickiness. Good dietary sources include rice bran, flax seed oil, evening primrose oil and oil of borage. Cayenne, Garlic and Onions are the next best thing to I.V. chelation. Not only do they lower cholesterol and triglycerides, but also prevent thrombus formation and inhibit platelet aggregation.

For truly reversing atherosclerosis or prevention of atherosclerosis heart disease, you will get the best results from taking a combination of the above-mentioned supplements, in addition to a healthy diet, regular exercise and eliminating stress as much as possible.


Diet and Natural Treatments for Atherosclerosis Heart Disease and Reversing Atherosclerosis






Monday, April 22, 2013

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?


ItemTitle

What is the best diet for a healthy heart? Which foods can you eat which will improve your chances of cardiovascular wellbeing and a longer life? Certain whole foods are known for their ability to support heart health. Read on to find out which heart healthy foods you need to keep in your refrigerator and eat more regularly.

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

Cardiac Diet

Enlarged Heart and Consquences - TheVisualMD.com





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 1.08 Mins.



Enlarged Heart and Consquences - TheVisualMD.com



Damage in the heart can lead to an enlarged heart and the repercussion from it. Renowned heart surgeon, Dr. Mehmet Oz, explains the cases of heart attacks, h...

Enlarged Heart and Consquences - TheVisualMD.com

Enlarged Heart and Consquences - TheVisualMD.com


Enlarged Heart and Consquences - TheVisualMD.com

Enlarged Heart and Consquences - TheVisualMD.com

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Does The Sacred Heart Soup Diet Really Work?


ItemTitle

Perhaps the hardest part for anybody beginning a diet is that everyone wants to see results very quickly. It is all too easy to become impatient and want the 'quick fix'. But like anything in life, nothing worthwhile is generally easy. This also applies to weight loss. After all, if losing weight were easy, NOBODY would be overweight!

Does The Sacred Heart Soup Diet Really Work?

Cardiac Diet

Best Home Workout To Get In Shape Fast : NO DIET,NO PROGRAMS





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Best Home Workout To Get In Shape Fast : NO DIET,NO PROGRAMS



Get in shape without gyms or big machines,very simple excercises,no need to go somewhere or spend much money to be in shape. Part 2 coming soon,it'll be much...

Best Home Workout To Get In Shape Fast : NO DIET,NO PROGRAMS

Best Home Workout To Get In Shape Fast : NO DIET,NO PROGRAMS


Best Home Workout To Get In Shape Fast : NO DIET,NO PROGRAMS

Best Home Workout To Get In Shape Fast : NO DIET,NO PROGRAMS

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Get in shape without gyms or big machines,very simple excercises,no need to go somewhere or spend much money to be in shape. Part 2 coming soon,it'll be much...




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However, there ARE certain diets that can jump start your weight loss goals. And this is where the Sacred Heart soup diet comes in. The Sacred Heart Soup Diet is a diet that has actually been going around for many years. The diet was supposedly thought to come straight from the cardiology department at the Sacred Heart Memorial Hospital in America. It was allegedly used for very obese heart patients. However, like most of these diets - this is nothing but an urban myth. The Sacred Heart Soup Diet has been called a number of different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet.


Cardiac Diet

Does The Sacred Heart Soup Diet Really Work?



Low Calories



Does The Sacred Heart Soup Diet Really Work?

The diet doesn't offer many calories but because it fills you up, you are less tempted to eat anything else and indulge yourself in 'naughty' foods! The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low number of calories that you are eating, a dieter following the Sacred Heart Soup Diet may experience a few side effects. These can range from feeling a little weak or lightheadedness, but generally most people won't feel too bad and its very easy to stick with because you know it will only last for a short time. The diet should only be followed for a week - it's not meant to be taken as a continuous diet and there should certainly be breaks between using it. But as a fast weight loss program it's unrivalled. Losing weight, like anything else worthwhile in life, takes discipline and perseverance.

I am not going to lie to you like so many others and promise you that it is easy. It's not. But neither is it a monumental mountain to climb - if you apply the right diet program and adopt a positive attitude to your goal. Here is a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making the soup Season with parsley, salt, pepper curry, if desired, or bouillon, or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces. Then cover with water. Boil on high heat for 10 minutes. Then redduce heat to a simmer and then continue to cook until vegetables are soft and tender. This soup can be eaten anytime you are feeling hungry.

This will help you to feel full and not be tempted to eat fatening foods. Eat as much as you want, whenever you want. This soup will certainly not add on any pounds! The more you eat, the more you will lose. You could even fill a thermos in the morning and take it to work with you. You can then eat a few bowls during the day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it exactly.

Instructions:

Make sure you consume at least 4 glasses of water or diet soda per day. You can eat the soup at any time of the day or night.

Sacred Heart Soup Recipe

6 large green

2 green peppers

1 or 2 cans of tomatoes

1 bunch celery

1/2 head cabbage

1 package Lipton Soup Mix 1 or 2 cubes bouillon (not compulsory)

1 48 oz. can V8 Juice (not compulsory)

Season with salt and pepper etc.

Day 1 - Any fruit you would like to eat except bananas.

Day 2 - Any vegetables you want.

Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.

Day 4 - Up to six bananas, all the skim milk you want.

Day 5 - Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.

Day 6 - All the beef and vegetables you want.

Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish. Again, eat at least 1 bowl of soup during today. Don't eat any bread or drink any alcohol, or carbonated drinks.

Incorporating the Sacred Heart Soup diet into your slimming program will help you lose the weight you desire. Be disciplined in your planning and execution, plan out your foods for the week and you will get there. Don't give in to temptation!


Does The Sacred Heart Soup Diet Really Work?









Damage in the heart can lead to an enlarged heart and the repercussion from it. Renowned heart surgeon, Dr. Mehmet Oz, explains the cases of heart attacks, h...




Keywords:


Heart disease is the number one cause of death for Americans, New Zealanders - and in many other Western nations. When combined with other complications of hardened arteries, such as strokes, heart disease accounts for over 40% of all deaths. Too much of the good life has gone straight to our heart it seems.


Cardiac Diet

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?



Heart disease is the term used to describe hardening of the arteries (atherosclerosis) and blood clots - which can result in blockage of the blood supply to the heart. The main symptom is angina, a pressure or pain in the chest, usually brought on by stress or exertion. The worst outcome is a heart attack.



Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

Can we do anything to avoid suffering these problems?

Thankfully yes! And you have the power to make the necessary positive changes.
Diet is clearly a major contributing factor to heart disease. What should you eat for a healthier heart?
A diet of fresh vegetables, fruits, whole grains, legumes, nuts and seeds can gradually replace fatty animal products, fried foods and refined carbohydrates. This will improve blood cholesterol and blood-fat balance. It will also lower blood pressure and provide nutrition to the heart muscle.

Whole Foods with specific Benefits for the Heart and Circulation

A heart health study in New Zealand: In 2004 the New Zealand Ministry of Health published a study that looked at the causes of all deaths in New Zealand in 1997. Researchers found that diet is the leading cause of death with over 8500 attributable deaths in 1997 - 30% of all deaths in that year. The majority of these were cardiovascular deaths.
One of the main risk factors for heart disease is a diet low in plant fibre and high in animal foods, fried foods and refined carbohydrates. By tipping this balance towards whole plant foods we not only protect and support the heart, we can actually repair arterial damage that has already occurred. Even the healthiest body needs good food for maintenance and repair. When there has been damage there is an even greater need for proper nutrition.

Other lifestyle recommendations for improved heart health:

If you suspect you may be at risk from heart disease visit your doctor for a full assessment.

Copyright Wild Health and Roger Wild 2007


Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?






Sunday, April 21, 2013

3 Birmingham Cardiac Day Diet - What is It?

3 Birmingham Cardiac Day Diet - What is It?


ItemTitle

What is the 3 Birmingham Cardiac Day Diet? That's an interesting question addressed time and time again by health professionals. Some swear it is bad for you, while others swear it works. Which one is correct?

3 Birmingham Cardiac Day Diet - What is It?

Cardiac Diet

Karen Yontz Center: Kathleen's Story





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Karen Yontz Center: Kathleen's Story



Adjusting to life after a heart attack, cardiac surgery or other cardiac event is one of life's most difficult challenges. The Karen Yontz Young Women's Hear...

Karen Yontz Center: Kathleen's Story

Karen Yontz Center: Kathleen's Story


Karen Yontz Center: Kathleen's Story

Karen Yontz Center: Kathleen's Story

No URL Karen Yontz Center: Kathleen's Story

Heart Healthy Diet Tips - Avoid These Unhealthy Foods


ItemTitle

A high percentage of Americans are overweight and at risk for heart disease. The leading cause of obesity in the U.S. is the consumption of unhealthy foods such as fast food, which tends to be loaded with trans fat and saturated fat. If you can't cut out fatty foods entirely, then it is important to minimize how much you consume in order to maintain a healthy heart and cardiovascular system. Here are five types of food items to avoid.

Heart Healthy Diet Tips - Avoid These Unhealthy Foods

Cardiac Diet

Enlarged Heart and Consquences - TheVisualMD.com





Click Here FLV MPlayer - Free Download

Video Clips. Duration : 1.08 Mins.



Enlarged Heart and Consquences - TheVisualMD.com



Damage in the heart can lead to an enlarged heart and the repercussion from it. Renowned heart surgeon, Dr. Mehmet Oz, explains the cases of heart attacks, h...

Enlarged Heart and Consquences - TheVisualMD.com

Enlarged Heart and Consquences - TheVisualMD.com


Enlarged Heart and Consquences - TheVisualMD.com

Enlarged Heart and Consquences - TheVisualMD.com

No URL Enlarged Heart and Consquences - TheVisualMD.com

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?


ItemTitle

What is the best diet for a healthy heart? Which foods can you eat which will improve your chances of cardiovascular wellbeing and a longer life? Certain whole foods are known for their ability to support heart health. Read on to find out which heart healthy foods you need to keep in your refrigerator and eat more regularly.

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

Cardiac Diet


Heart disease is the number one cause of death for Americans, New Zealanders - and in many other Western nations. When combined with other complications of hardened arteries, such as strokes, heart disease accounts for over 40% of all deaths. Too much of the good life has gone straight to our heart it seems.


Cardiac Diet

Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?



Heart disease is the term used to describe hardening of the arteries (atherosclerosis) and blood clots - which can result in blockage of the blood supply to the heart. The main symptom is angina, a pressure or pain in the chest, usually brought on by stress or exertion. The worst outcome is a heart attack.



Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?

Can we do anything to avoid suffering these problems?

Thankfully yes! And you have the power to make the necessary positive changes.
Diet is clearly a major contributing factor to heart disease. What should you eat for a healthier heart?
A diet of fresh vegetables, fruits, whole grains, legumes, nuts and seeds can gradually replace fatty animal products, fried foods and refined carbohydrates. This will improve blood cholesterol and blood-fat balance. It will also lower blood pressure and provide nutrition to the heart muscle.

Whole Foods with specific Benefits for the Heart and Circulation

A heart health study in New Zealand: In 2004 the New Zealand Ministry of Health published a study that looked at the causes of all deaths in New Zealand in 1997. Researchers found that diet is the leading cause of death with over 8500 attributable deaths in 1997 - 30% of all deaths in that year. The majority of these were cardiovascular deaths.
One of the main risk factors for heart disease is a diet low in plant fibre and high in animal foods, fried foods and refined carbohydrates. By tipping this balance towards whole plant foods we not only protect and support the heart, we can actually repair arterial damage that has already occurred. Even the healthiest body needs good food for maintenance and repair. When there has been damage there is an even greater need for proper nutrition.

Other lifestyle recommendations for improved heart health:

If you suspect you may be at risk from heart disease visit your doctor for a full assessment.

Copyright Wild Health and Roger Wild 2007


Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?









Damage in the heart can lead to an enlarged heart and the repercussion from it. Renowned heart surgeon, Dr. Mehmet Oz, explains the cases of heart attacks, h...




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Restaurant Fried Food - The oil used to fry foods in restaurants and fast food joints isn't very healthy for your heart. Most fried foods at restaurants contain trans fat - a type of fatty acid that is bad for your cardiovascular system. Some restaurants are beginning to use trans fat free frying oil. Many fast food restaurants publicize this change but you can ask what kind of frying oil is used in any restaurant. If you aren't sure, avoid fried foods at restaurants. Even if they aren't high in trans fat, fried foods are often higher in total fat than other menu options. Instead, choose broiled meats, fresh side dishes of beans or vegetables and non-pastry desserts. Full Fat Milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat). If you haven't made the switch, do it today! One glass of whole milk contains 4.5 grams of saturated fat, compared with 0g in skim milk, 1.5 grams in 1% milk, and 3 grams in 2% milk. Processed Foods High in Sodium - With the abundance of foods available in our supermarkets, it's easy to rely on the convenience and flavor of processed foods. But it's hard to eat a low sodium diet when you eat a lot of pre-processed packaged foods. Canned soups, frozen meals and packaged snacks are just a few items you find at the store that can be very high in sodium. Look at the food label for the sodium content. The goal for a healthy adult is to eat less than 2300 mg sodium per day. If you have heart disease or a high risk of heart disease, eat less than 1500 mg per day. In place of these items, choose fresh or homemade alternatives. Eat fresh fruits and vegetables with little added salt, homemade baked goods, simple meals and healthy snacks like whole grains, nuts and seeds. Processed Foods Containing Trans Fat - Trans fat is found in many processed foods and scientists now know that eating trans fat can raise your risk of heart disease. Even small amounts of trans fat can be harmful. Even if the trans fat value is zero, avoid foods with hydrogenated vegetable oils in the ingredient list. Foods to be watchful of are margarines, baked goods, packaged pie crust, microwave popcorn and some frozen vegetables like frozen french fries. Be careful of bakery items, too. Baked goods from smaller bakeries are often not required to list the nutrient content of the food. So the trans fat content is unknown. Ingredient lists are required, however, allowing you to avoid baked goods made with hydrogenated or partially hydrogenated vegetable oils. Soft Drinks - Drinking soft drinks everyday can be unhealthy for your heart. Regular soft drinks are very high in sugar, which means lot of calories and no other nutrient benefits. And even diet and low-calorie soda have been shown to be associated with a greater risk of heart disease. One reason may be that your body has a hard time maintaining a healthy weight when you drink soda. Breaking the soda habit can be tough. One of the best things you can do to help get to a healthy weight is to drink water or milk with meals and water to quench thirst. That way, you can save the calories for healthy foods.


Cardiac Diet

Heart Healthy Diet Tips - Avoid These Unhealthy Foods



Remember, you may not be able to completely eliminate unhealthy, fatty foods from your diet but by cutting back you will be increasing heart health. Exercising for 20 or 30 minutes per day, coupled with dietary improvements, could extend your life by years -- not months!



Heart Healthy Diet Tips - Avoid These Unhealthy Foods


Heart Healthy Diet Tips - Avoid These Unhealthy Foods









Adjusting to life after a heart attack, cardiac surgery or other cardiac event is one of life's most difficult challenges. The Karen Yontz Young Women's Hear...




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One thing is certain: Though the diet is often attributed to the Cardiac Unit at the UAB Hospital in Birmingham, doctors there have gone public to say it is not a product of their hospital. They have advised, furthermore, that it might actually be dangerous. Those who follow the diet, however, swear that they have suffered no ill effects and have lost weight quickly and easily.


Cardiac Diet

3 Birmingham Cardiac Day Diet - What is It?



It's entirely possible that people have lost weight on this diet, and here's why: The most popular version of the 3 Birmingham Cardiac Day Diet floating around on the internet calls for about 1200 calories per day. If you were on a typical diet of 1800 calories or more before you started it, of course you will lose weight! The fewer calories you take in, the more weight you will lose.



3 Birmingham Cardiac Day Diet - What is It?

Those who love the diet also say that the combination of foods is what triggers the weight loss. This might not seem to make sense, as there are some selections that are high in fat, such as peanut butter, and some that don't seem to make sense with a diet, such as ice cream. However, it has long been recognized that certain combinations of food will help burn fat, thanks to the way the foods interact in your body. This might be the case here, though there isn't much in the way of long-term studies to prove the theory.

Those who subscribe to the diet follow it for three days, then use the rest of the four days of the week to eat what they like, within reason, of course. Then they begin using the diet again, and do another three days of it. Some people feel like doubling up, and so they spend six days of the week on the diet, and use their seventh day as a "cheat" day. Some report weight loss of over 40 pounds in one month!

Though losing 40 pounds in a month might seem like a dream come true, beware of diets that allow you to lose so much so quickly. You should always be under a doctor's supervision when you are dropping weight, because as you lose weight your body makeup changes, and that could lead to serious issues if you have any underlying health problems.

The 3 Birmingham Cardiac Day Diet might seem to be a good jump-start to healthy eating, but it is warned about in medical circles. If you want to try it for a few days, do so at your own risk - but don't make it your lifelong plan to lose weight! That can only come with a lot of patience, hard work and lifestyle changes in your eating and exercise habits.


3 Birmingham Cardiac Day Diet - What is It?






Friday, April 19, 2013

Mayo Clinic Cardiac Diet

Mayo Clinic Cardiac Diet


ItemTitle

When you first hear of the Mayo Clinic cardiac diet, you think that this must be the perfect diet. If they are endorsing this diet, it must be both healthy and effective. If you do a little research, you'll be shocked at what you'll discover.

Mayo Clinic Cardiac Diet

Cardiac Diet

Health Update: Women's Cardiac Risk Assessment





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Health Update: Women's Cardiac Risk Assessment



Take the first step toward living a more heart healthy life.

Health Update: Women's Cardiac Risk Assessment

Health Update: Women's Cardiac Risk Assessment


Health Update: Women's Cardiac Risk Assessment

Health Update: Women's Cardiac Risk Assessment

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Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health


ItemTitle

If you are on a heart patient diet plan due to having heart problems or just wanting to keep your heart healthy, as you adjust your eating to benefit your cardiovascular system, sometimes you may wonder if the comfort foods are a forbidden item. The truth is, when you are creating your heart disease meal plan, you just have to be careful of the ingredients and make sure that each item you use has a benefit for the heart and blood vessels. For instance, rather than a heavy meat based soup full of artery clogging cholesterol, try a tasty vegetable soup that is low in fats and high in fiber.

Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health

Cardiac Diet

Cherry Hill, Colby's aboriginal time activity bottomward Cardiac Canyon!





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Cherry Hill, Colby's aboriginal time activity bottomward Cardiac Canyon!



Cherry Hill, Colby's first time going down Cardiac Canyon!

Cherry Hill, Colby's aboriginal time activity bottomward Cardiac Canyon!

Cherry Hill, Colby's aboriginal time activity bottomward Cardiac Canyon!


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Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health


ItemTitle

If you are on a heart patient diet plan due to having heart problems or just wanting to keep your heart healthy, as you adjust your eating to benefit your cardiovascular system, sometimes you may wonder if the comfort foods are a forbidden item. The truth is, when you are creating your heart disease meal plan, you just have to be careful of the ingredients and make sure that each item you use has a benefit for the heart and blood vessels. For instance, rather than a heavy meat based soup full of artery clogging cholesterol, try a tasty vegetable soup that is low in fats and high in fiber.

Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health

Cardiac Diet

Diet Talk - Five Simple Diet Tips for Heart Patients





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Diet Talk - Five Simple Diet Tips for Heart Patients



Careworld brings to you Easy Diet & Nutrition Tips for a Heathier and balanced life. For Daily Updates and Fun Stuff Subscribe - http://www.youtube.com/subsc...

Diet Talk - Five Simple Diet Tips for Heart Patients

Diet Talk - Five Simple Diet Tips for Heart Patients


Diet Talk - Five Simple Diet Tips for Heart Patients

Diet Talk - Five Simple Diet Tips for Heart Patients

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Fetal Heart Rate - Healthy Heart Diet


ItemTitle

The fetal heart rate an important factor that would help that doctor asses the condition of the baby while he is still in his mother's womb. The normal can range from 110 beats per minute to 180 beats per minute. However, the baby's heart rate can vary depending on his activity. If he seems to extra hyperactive, it could even go up to 190 beats per minute. That is still considered normal. If he is resting, it could go down to 110 or 120 beats per minute.

Fetal Heart Rate - Healthy Heart Diet

Cardiac Diet

GERD (Acid Reflux)





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GERD (Acid Reflux)



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GERD (Acid Reflux)


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3 Day Cardiac Diet


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The 3 day cardiac Diet originated from a hospital in Birmingham, Alabama which is also known as the Birmingham Hospital Diet. The system was developed for patients who needed to lose 10 kg of weight quickly.

3 Day Cardiac Diet

Cardiac Diet

Freaking Crazy Cardio Workout





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American Heart Association Diet - Easy Diet Plan Guidelines to Follow


ItemTitle

You have probably wondered where you get it wrong with the numerous slimming diets you have tried. The reality is that it is worthless to pick a nutritional plan for weeks or months and then get back to your previous one. The American Heart Association diet gives you exactly the opposite - practical rules that you can keep all the time and modify as your lifestyle requires.

American Heart Association Diet - Easy Diet Plan Guidelines to Follow

Cardiac Diet

10 min Booty afraid Waist Workout- Lose inches off your waist by afraid your hips!





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10 min Booty afraid Waist Workout- Lose inches off your waist by afraid your hips!

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Does Birmingham 3 Day Cardiac Diet Work?


ItemTitle

Do you want to lose 10 pounds in just 3 days? Birmingham hospital at Alabama may have the answer for you. The Birmingham 3 day cardiac diet is designed to help patients to lose weight fast without surgery and weight loss pills. In 3 days you may lose as much as 10 pounds! You may have heard about this diet before, as it carries various names, including 3 Day Tuna Diet, Alabama Diet, Tuna Diet and so on. Before you start the Birmingham 3 day cardiac diet, you really need to find out: does this diet work? Will the weight loss be permanent?

Does Birmingham 3 Day Cardiac Diet Work?

Cardiac Diet

CRST (Cardiac Respiratory Strength Training)





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CRST (Cardiac Respiratory Strength Training)



What Is CRST? CRST is a concept developed by Gladstone Robinson Jr in the month of January 2012. CRST stands for Cardiac Respiratory Strength Training. It in...

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American Heart Association Diet


ItemTitle

Dieting is not all about losing weight, dieting is also to maintain weight and help with prevention of heart attacks and strokes with improving cardiac health. Eating healthily is a one step forward to a healthier lifestyle. The American Heart Association Diet has some good guidelines that anyone can follow to stay healthy or get back to being healthy.

American Heart Association Diet

Cardiac Diet

Welcome IPC Heart Care Centre, Mumbai.





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Welcome IPC Heart Care Centre, Mumbai.



Bypassing Bypass Surgery at IPC Heart Care Centre, Mumbai. CARDIAC REHABILITATION PROGRAM (CRP) The Institute of Preventive Cardiology (IPC) Heart Care Cente...

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Welcome IPC Heart Care Centre, Mumbai.


Welcome IPC Heart Care Centre, Mumbai.

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Mayo Clinic Diet For Heart Patients


ItemTitle

The Mayo Clinic diet for heart patients is similar to many diet programs you've probably seen. There is a slight problem with the name. The Mayo Clinic, one of the great medical treatment and research organizations in the world, does not endorse this diet.

Mayo Clinic Diet For Heart Patients

Cardiac Diet

Rapid Weight Loss in 2 Weeks - Lose 100 Pounds in 14 Days!





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Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?


ItemTitle

Exactly what is the Sacred Heart Diet? And can it really help you lose weight that fast??
Although many think of this diet as something "new" in truth, it's been around for a long time. Every few years it seems to take on a new life, as the myth of its creation is re-circulated through the "moron mainstream media".

Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?

Cardiac Diet

192 Cardiac Health Extreme Sports and Proper Nutrition.





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192 Cardiac Health Extreme Sports and Proper Nutrition.



Please turn on your speakers to listen to the video] Founded in 2001, Protica, Inc. (www.protica.com) is a research-based nutraceutical firm headquartered i...

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Does The Sacred Heart Soup Diet Really Work?


ItemTitle

Perhaps the hardest part for anybody beginning a diet is that everyone wants to see results very quickly. It is all too easy to become impatient and want the 'quick fix'. But like anything in life, nothing worthwhile is generally easy. This also applies to weight loss. After all, if losing weight were easy, NOBODY would be overweight!

Does The Sacred Heart Soup Diet Really Work?

Cardiac Diet

Cardiovascular Services - Angeline Maglio





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Cardiovascular Services - Angeline Maglio



Angeline Maglio is an exercise buff. Wanting a healthier lifestyle, she changed her diet and began exercising, ultimately losing an incredible 90 pounds. Now...

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Cardiovascular Services - Angeline Maglio


Cardiovascular Services - Angeline Maglio

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Fetal Heart Rate - Healthy Heart Diet


ItemTitle

The fetal heart rate an important factor that would help that doctor asses the condition of the baby while he is still in his mother's womb. The normal can range from 110 beats per minute to 180 beats per minute. However, the baby's heart rate can vary depending on his activity. If he seems to extra hyperactive, it could even go up to 190 beats per minute. That is still considered normal. If he is resting, it could go down to 110 or 120 beats per minute.

Fetal Heart Rate - Healthy Heart Diet

Cardiac Diet

Tips to anticipate affection disease!





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Tips to anticipate affection disease!



http://www.mdhil.com - Heart diseases can be prevented. Renowned cardiology expert Dr. Devi Shetty tells us how Indians can prevent heart diseases and keep h...

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Tips to anticipate affection disease!


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Does Birmingham 3 Day Cardiac Diet Work?


ItemTitle

Do you want to lose 10 pounds in just 3 days? Birmingham hospital at Alabama may have the answer for you. The Birmingham 3 day cardiac diet is designed to help patients to lose weight fast without surgery and weight loss pills. In 3 days you may lose as much as 10 pounds! You may have heard about this diet before, as it carries various names, including 3 Day Tuna Diet, Alabama Diet, Tuna Diet and so on. Before you start the Birmingham 3 day cardiac diet, you really need to find out: does this diet work? Will the weight loss be permanent?

Does Birmingham 3 Day Cardiac Diet Work?

Cardiac Diet

Fast Friday: Olive Oil Can Reduce Your Risk of Stroke | HealthWatchMD





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Fast Friday: Olive Oil Can Reduce Your Risk of Stroke | HealthWatchMD



Stroke is a devastating occurrence in our country and is the third leading cause of death. Three-fourths of strokes occur in people over the age of 65. Since stroke affects so many people,...

Fast Friday: Olive Oil Can Reduce Your Risk of Stroke | HealthWatchMD

Fast Friday: Olive Oil Can Reduce Your Risk of Stroke | HealthWatchMD


Fast Friday: Olive Oil Can Reduce Your Risk of Stroke | HealthWatchMD

Fast Friday: Olive Oil Can Reduce Your Risk of Stroke | HealthWatchMD

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Fetal Heart Rate - Healthy Heart Diet


ItemTitle

The fetal heart rate an important factor that would help that doctor asses the condition of the baby while he is still in his mother's womb. The normal can range from 110 beats per minute to 180 beats per minute. However, the baby's heart rate can vary depending on his activity. If he seems to extra hyperactive, it could even go up to 190 beats per minute. That is still considered normal. If he is resting, it could go down to 110 or 120 beats per minute.

Fetal Heart Rate - Healthy Heart Diet

Cardiac Diet

Sudden Cardiac Arrest





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Sudden Cardiac Arrest



This is the story about my Sudden Cardiac Arrest that I suffered on January 30, 2013. CPR was performed on me for 24 minutes. If it wasn't for CPR I would no...

Sudden Cardiac Arrest

Sudden Cardiac Arrest


Sudden Cardiac Arrest

Sudden Cardiac Arrest

No URL Sudden Cardiac Arrest




This is the story about my Sudden Cardiac Arrest that I suffered on January 30, 2013. CPR was performed on me for 24 minutes. If it wasn't for CPR I would no...




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Listening to the fetal heart rate of the baby can be a wonderful bonding activity between mother and child. With the use of a Doppler ultrasound, the baby's heartbeat could be heard as early as 8 weeks. However, there are also babies whose heartbeats cannot be detected until three to four months. This is fairly normal and should not be a cause for worry. There are mothers that might have more abdominal fat content than others, and that could suppress the sound of the baby's heartbeat.


Cardiac Diet

Fetal Heart Rate - Healthy Heart Diet



The baby's fetal heart rate could be affected by a lot of factors. Most of these factors are directly related to the mother. The mother's physical and mental health greatly affects how the baby turns out. Stress is a huge factor. Studies have shown that stress could have untoward effects on the baby's overall health and not just his heart rate. Another factor would be the mother's cardiac health. A mother with high blood pressure could also seriously affect the baby's growth in the womb. A high blood pressure, also called preeclampsia, can decrease the nutrients that the baby receives, resulting in various health problems. It could even be life threatening for both the baby and the mother.



Fetal Heart Rate - Healthy Heart Diet

Every mother should engage in a healthy heart diet, for not only is it beneficial for her but for the baby as well. It is a common misconception that a pregnant mother should be eating for two. This not only wrong, but can also be potentially dangerous for the baby. A healthy heart diet should be low in salt and fat. Both salt and fat are the culprits of every cardiovascular condition out there, and they should be avoided completely if possible. Acceptable food would be fruits, vegetables, lean meats, chicken and fish.

Engaging in a healthy diet, while pregnant, would also help the mother attain the recommended weight gain required during pregnancy. The ideal numbers would be two to four pounds a week during the first trimester, and a pound a week for the next six months. Overall, the mother-to-be is expected to gain around 25 to 35 pounds in nine months.

Unlike before, monitoring the fetal heart rate can now be done at home. There are Doppler ultrasound devices that are readily available to the public. The process can be easily done with the use of the probe and some water-soluble lubricant. The best places to start looking would be at the bottom right or left of the abdomen. It would greatly help if the mother knows how to look for the baby's back. That is where the heartbeat is the loudest.

If you are pregnant and you want to learn more about fetal heartbeat, there are great online websites available for reference.


Fetal Heart Rate - Healthy Heart Diet









Stroke is a devastating occurrence in our country and is the third leading cause of death. Three-fourths of strokes occur in people over the age of 65. Since stroke affects so many people,...




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Firstly, let us look at the menu of Birmingham 3 day cardiac diet. During the 3 days, you have to follow the menu very strictly to achieve maximum results. The foods are designed based on the concept of chemical breakdown to help you burn fat. Thus, you are not allowed to vary the amounts or make substitution of the menu. After 3 days, you can resume your regular meals. Then, after 4 days of regular meals, start the Birmingham 3 day cardiac diet all over again if you wish to lose more weight.


Cardiac Diet

Does Birmingham 3 Day Cardiac Diet Work?



Now, the problem with this 3 day diet is: it is extremely low in calories. I added the calories and got this number (rough estimation):



Does Birmingham 3 Day Cardiac Diet Work?

Day 1: 1035
Day 2: 1020
Day 3: 1040

In reality, you may lose weight. However, much of your loss may be water and muscle loss instead of fat loss! As soon as you resume your regular meals, you may gain all the weight back. In addition, low calories diet may hurt your metabolism. In addition, you may feel hungry with this diet as it is low in energy and calories. Unless you have rock solid will power, it is unlikely you will stick through the diet. In the following section you may refer to some of the users' experience.

User's Review
Dove from About.com Health: "Seriously, anyone thinking of doing this diet, take it from me, don't do it! You will feel like hell, and probably won't make it the 3 days.  It is just horrible!"


Does Birmingham 3 Day Cardiac Diet Work?









http://www.mdhil.com - Heart diseases can be prevented. Renowned cardiology expert Dr. Devi Shetty tells us how Indians can prevent heart diseases and keep h...




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Listening to the fetal heart rate of the baby can be a wonderful bonding activity between mother and child. With the use of a Doppler ultrasound, the baby's heartbeat could be heard as early as 8 weeks. However, there are also babies whose heartbeats cannot be detected until three to four months. This is fairly normal and should not be a cause for worry. There are mothers that might have more abdominal fat content than others, and that could suppress the sound of the baby's heartbeat.


Cardiac Diet

Fetal Heart Rate - Healthy Heart Diet



The baby's fetal heart rate could be affected by a lot of factors. Most of these factors are directly related to the mother. The mother's physical and mental health greatly affects how the baby turns out. Stress is a huge factor. Studies have shown that stress could have untoward effects on the baby's overall health and not just his heart rate. Another factor would be the mother's cardiac health. A mother with high blood pressure could also seriously affect the baby's growth in the womb. A high blood pressure, also called preeclampsia, can decrease the nutrients that the baby receives, resulting in various health problems. It could even be life threatening for both the baby and the mother.



Fetal Heart Rate - Healthy Heart Diet

Every mother should engage in a healthy heart diet, for not only is it beneficial for her but for the baby as well. It is a common misconception that a pregnant mother should be eating for two. This not only wrong, but can also be potentially dangerous for the baby. A healthy heart diet should be low in salt and fat. Both salt and fat are the culprits of every cardiovascular condition out there, and they should be avoided completely if possible. Acceptable food would be fruits, vegetables, lean meats, chicken and fish.

Engaging in a healthy diet, while pregnant, would also help the mother attain the recommended weight gain required during pregnancy. The ideal numbers would be two to four pounds a week during the first trimester, and a pound a week for the next six months. Overall, the mother-to-be is expected to gain around 25 to 35 pounds in nine months.

Unlike before, monitoring the fetal heart rate can now be done at home. There are Doppler ultrasound devices that are readily available to the public. The process can be easily done with the use of the probe and some water-soluble lubricant. The best places to start looking would be at the bottom right or left of the abdomen. It would greatly help if the mother knows how to look for the baby's back. That is where the heartbeat is the loudest.

If you are pregnant and you want to learn more about fetal heartbeat, there are great online websites available for reference.


Fetal Heart Rate - Healthy Heart Diet









Angeline Maglio is an exercise buff. Wanting a healthier lifestyle, she changed her diet and began exercising, ultimately losing an incredible 90 pounds. Now...




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However, there ARE certain diets that can jump start your weight loss goals. And this is where the Sacred Heart soup diet comes in. The Sacred Heart Soup Diet is a diet that has actually been going around for many years. The diet was supposedly thought to come straight from the cardiology department at the Sacred Heart Memorial Hospital in America. It was allegedly used for very obese heart patients. However, like most of these diets - this is nothing but an urban myth. The Sacred Heart Soup Diet has been called a number of different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet.


Cardiac Diet

Does The Sacred Heart Soup Diet Really Work?



Low Calories



Does The Sacred Heart Soup Diet Really Work?

The diet doesn't offer many calories but because it fills you up, you are less tempted to eat anything else and indulge yourself in 'naughty' foods! The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low number of calories that you are eating, a dieter following the Sacred Heart Soup Diet may experience a few side effects. These can range from feeling a little weak or lightheadedness, but generally most people won't feel too bad and its very easy to stick with because you know it will only last for a short time. The diet should only be followed for a week - it's not meant to be taken as a continuous diet and there should certainly be breaks between using it. But as a fast weight loss program it's unrivalled. Losing weight, like anything else worthwhile in life, takes discipline and perseverance.

I am not going to lie to you like so many others and promise you that it is easy. It's not. But neither is it a monumental mountain to climb - if you apply the right diet program and adopt a positive attitude to your goal. Here is a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making the soup Season with parsley, salt, pepper curry, if desired, or bouillon, or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces. Then cover with water. Boil on high heat for 10 minutes. Then redduce heat to a simmer and then continue to cook until vegetables are soft and tender. This soup can be eaten anytime you are feeling hungry.

This will help you to feel full and not be tempted to eat fatening foods. Eat as much as you want, whenever you want. This soup will certainly not add on any pounds! The more you eat, the more you will lose. You could even fill a thermos in the morning and take it to work with you. You can then eat a few bowls during the day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it exactly.

Instructions:

Make sure you consume at least 4 glasses of water or diet soda per day. You can eat the soup at any time of the day or night.

Sacred Heart Soup Recipe

6 large green

2 green peppers

1 or 2 cans of tomatoes

1 bunch celery

1/2 head cabbage

1 package Lipton Soup Mix 1 or 2 cubes bouillon (not compulsory)

1 48 oz. can V8 Juice (not compulsory)

Season with salt and pepper etc.

Day 1 - Any fruit you would like to eat except bananas.

Day 2 - Any vegetables you want.

Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.

Day 4 - Up to six bananas, all the skim milk you want.

Day 5 - Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.

Day 6 - All the beef and vegetables you want.

Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish. Again, eat at least 1 bowl of soup during today. Don't eat any bread or drink any alcohol, or carbonated drinks.

Incorporating the Sacred Heart Soup diet into your slimming program will help you lose the weight you desire. Be disciplined in your planning and execution, plan out your foods for the week and you will get there. Don't give in to temptation!


Does The Sacred Heart Soup Diet Really Work?









Please turn on your speakers to listen to the video] Founded in 2001, Protica, Inc. (www.protica.com) is a research-based nutraceutical firm headquartered i...




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The Fairy Tale goes like this: The Sacred Heart Memorial Hospital in Montreal, Canada, designed this diet to be used on heart disease patients who were scheduled for upcoming surgery. In order to lose substantial weight quickly, the patients would use the diet for 7 days at a time.
The problem is, the Sacred Heart hospital has sent out an official press release which says that no one at their hospital, "took part in the development of this diet". On top of that, their Medical Centre has also officially "disclaimed any association" with the diet. On top of THAT, the American Heart Association has officially stated that the diet is a fake.


Cardiac Diet

Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?



Get the idea yet?



Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?

Now this is not to say that the diet has no value. The diet CAN work - and work well - IF you know the correct way to use it.

(By the way, this diet goes under many other names, for example: the Sacred Heart Memorial Hospital Diet , the Cleveland Clinic Diet, the Spokane Heart Diet, and the Miami Heart Institute Diet.)

The first priority is to deal with the problems the diet creates:

1) The diet claims that you can lose 10 pounds or more, in a single week. As expected, weight loss that occurs this quickly, is mostly water. Which means there's the danger that you will gain all the weight back, as soon as you go off the diet.

2) The diet is very low-calorie. As expected, this means that you cannot continue the diet for long periods - and certainly cannot follow it as a "healthy lifestyle"!

3) The diet is somewhat unhealthy (due to its severe restrictions) - but this problem can be reduced with the proper modifications to its "rules".

4) The very low-calorie nature of the diet, and it's food selections, cause frequent, unwanted "side effects". Diarrhea is the most widely reported. But also, weakness, light-headedness, dizziness - and even fainting! (The modifications mentioned in point 3 above, can also reduce these problems somewhat.)

Here is a brief outline of what it's like to follow the Sacred Heart Diet. (I will give you the full diet plan, including the main Soup Recipe, plus ways to deflect the "side effects", in the next article in this series - see below for details.)

The diet runs for 7 days. The main component is a "special" soup recipe, which can (and should) be eaten all 7 days. To that, is added a list of fluids, which are also allowed on every day.

On each of the 7 days, there are specific foods added to this base. (Different foods on each day.) Most of the additions, not surprisingly, are vegetables and fruits. However, there are days which also allow some definitely non-dietary additions: some starches, baked potato WITH butter, milk, beef, rice.

Despite these odd additions, the truth is, the Sacred Heart Diet is NOT easy. And it can be unpleasant - especially in its "side effects". But you can deal with these problems, and we will discuss exactly how to do that - plus the Full Diet Plan layout (including the Recipe), in my next article in this series on: http://celopindietpill.blogspot.com/


Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?









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This diet was first named after the famous Clinic back in the 1940s. The name has stuck despite several statements from the Mayo. So what is this diet all about and how effective a weight loss diet is it?


Cardiac Diet

Mayo Clinic Diet For Heart Patients



The main focus is to eat a lot of eggs and meat. This makes it similar to many of the high protein diets you've heard so much about. The one difference between this and the dozens of other high protein diets is that they include eating grapefruit regularly. Grapefruit has been known to induce fat loss and is very healthy for you.



Mayo Clinic Diet For Heart Patients

If you're looking to lose weight, this diet can give you some decent short term results. The one downside to this type of weight loss program is that, sooner or later, you will probably get bored eating the same foods over and over. When that happens, you'll start to crave the foods you've eliminated from your diet and be much more likely to cheat.

I've seen this diet advertised as a weight loss program recommended to heart patients if they need to lose weight. Recommending meat and eggs to heart patients doesn't sound right to me, but I'm not a doctor. If you have a heart condition and need to lose weight, your doctor is the best resource for answers on what best to eat. You should consult your doctor before starting any new weight loss program.

The Mayo Clinic diet for heart patients focuses on proteins and grapefruit. You can lose weight this way, but many people find that they put the weight back on before long. I'm sure you'll agree that the best weight loss programs allow you to eat all the major food groups and not just focus on one. You want to lose weight quickly and keep it off without starving yourself. Do your homework and see if there are better alternatives to the Mayo Clinic diet for heart patients.


Mayo Clinic Diet For Heart Patients









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Variety of foods including favorite foods, when taken in moderate portions over a period of time is important; however, a person with a good diet plan over a period of time will see results in a healthier lifestyle.


Cardiac Diet

American Heart Association Diet



When shopping, the American Heart Association has approved foods that are good for the health and heart. This is marked with a red heart on the product item with a white check mark. When shopping for foods look for lean meats, skinless chicken, and fish high in fat for a good diet. Salmon and tuna are a good high fat fish. Fish is good health food and should be included in a good diet twice a week. Fresh vegetables and fruits are a great food for the heart. High fiber also is a great choice. Try to limit dairy products to low fat and limit salt intake. Salt is a mineral a body needs. Some people are able to take in salt with no advert effects while others have to limit the salt intake. Salt will retain water in the body. As a person gets older or less active, the body can retain more fluids then when younger people.



American Heart Association Diet

Some people with chronic heart conditions will have to take salt completely out of their diet. When the heart does not work properly, sometimes the lungs will start filling with fluid. By taking salt out of the diet, water will not retain in the system. On this type of diet plan a person with a heart condition will less apt to get congestive heart fail or heart fail.

Following a good health plan will help risk factor for poor heart health and other conditions such as diabetes, cancer, osteoporosis, and other conditions with obesity.

Along with the American Heart Association Diet as with any diet, a good exercise routine should be implemented. Walking briskly, at least 30 minutes a day will help with losing weight; help the heart to continue to pump. Not only does a person need to exercise the body, the heart also needs some exercise. Cardio exercises will help the heart to pump and allow the heart to work harder when needed.

The American Heart Association Diet has been revised gearing towards basic food needs instead of calories. A person should still watch the intake of calories to the mount they burn in a day, however choosing the right foods can make a difference in a person's health.

Good health and a strong heart does not come over night. A person with heart problems or health problems should consult a doctor first then get a good healthy diet and exercise program to get back the health for a healthy life.


American Heart Association Diet









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Firstly, let us look at the menu of Birmingham 3 day cardiac diet. During the 3 days, you have to follow the menu very strictly to achieve maximum results. The foods are designed based on the concept of chemical breakdown to help you burn fat. Thus, you are not allowed to vary the amounts or make substitution of the menu. After 3 days, you can resume your regular meals. Then, after 4 days of regular meals, start the Birmingham 3 day cardiac diet all over again if you wish to lose more weight.


Cardiac Diet

Does Birmingham 3 Day Cardiac Diet Work?



Now, the problem with this 3 day diet is: it is extremely low in calories. I added the calories and got this number (rough estimation):



Does Birmingham 3 Day Cardiac Diet Work?

Day 1: 1035
Day 2: 1020
Day 3: 1040

In reality, you may lose weight. However, much of your loss may be water and muscle loss instead of fat loss! As soon as you resume your regular meals, you may gain all the weight back. In addition, low calories diet may hurt your metabolism. In addition, you may feel hungry with this diet as it is low in energy and calories. Unless you have rock solid will power, it is unlikely you will stick through the diet. In the following section you may refer to some of the users' experience.

User's Review
Dove from About.com Health: "Seriously, anyone thinking of doing this diet, take it from me, don't do it! You will feel like hell, and probably won't make it the 3 days.  It is just horrible!"


Does Birmingham 3 Day Cardiac Diet Work?









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The key to permanent weight loss and better health is to be realistic about your slimming goals and conscious about what you eat and how much you exercise. The American Heart Association diet is not some exclusive nutritional plan - it is based on scientific research and involves a lot of common sense advice about your eating habits and active movement. You are probably feeling lost and desperate about your weight loss attempts, but if you think about it trying severe and almost impossible to stick to diets only makes the problem worse. These usually make you more stressed, which causes you to have greater and more frequent hunger pangs and food cravings. In turn you simply give up and start to eat more not only of the healthy foods.


Cardiac Diet

American Heart Association Diet - Easy Diet Plan Guidelines to Follow



The American Heart Association diet offers you a way out of this vicious circle. In order for you to accomplish the desired results you have to work on a number of levels - this is what makes the diet truly special. Firstly, you need to put your health first in all decisions you take about your nutrition. You should eat well - intake enough food to have energy and not feel hungry. You should also be physically active. As long as you base your lifestyle on these principles you are guaranteed to become slimmer and much healthier. Apart from losing fat, you will have lower cholesterol levels and optimal blood sugar ones, which will reduce the risk of heart diseases and diabetes. Furthermore, all results are permanent.



American Heart Association Diet - Easy Diet Plan Guidelines to Follow

There are a number of more specific tips that you can get in order to make the most out of the American Heart Association diet. The basic principle is to rely on a specific calorie intake - consume as much calories as your body can burn throughout the day. This is different for the different people so you can do some calculations and decide on the optimal level for you. Generally, you should eat plenty of fruit and vegetables as well as whole grain products. The slender meats and the dairy products with low fats are also fine choices. The junk food is to be completely excluded from your meals. You are also highly recommended to be physically active for at least thirty minutes every day.

As you can see the American Heart Association diet is easy to adopt and to stick to. Of course, these are just the basics, but you can really modify your lifestyle for the better without having to make it uncomfortable or difficult for you and your loved ones. You can readily start this diet today and enjoy the beneficial results sooner than you think.


American Heart Association Diet - Easy Diet Plan Guidelines to Follow









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This diet became known under different names, such as the diet of tuna,the Baptist Hospital 3 Day Diet, the Navy 3 day Diet, the Army Diet, the Alabama 3 Day Diet and more.


Cardiac Diet

3 Day Cardiac Diet



In summary, the program has heart monitoring devices for breakfast, lunch and dinner for three consecutive days. Daily calorie intake is around 1,000 calories, so weight loss is probably caused by the reduction of calories, although some argue that the weight loss is due to the other chemical reactions involved.



3 Day Cardiac Diet

For the plan to achieve results, it is important that the level of hydration is maintained by drinking plenty of water. This supports digestion as well.

An important source of protein is needed for the 3 days as well as a cardiovascular monitoring equipment. Half a cup of tuna is consumed in the first two days which is increased to 1 cup in the last day. Bread, small portions of vegetables, grapefruit, banana, cheese, eggs, biscuits and toast could be variations in their meals. Coffee or tea is allowed as well.

Enough food is given to the participants so they they would not feel extreme pangs of hunger and reduced energy levels, although they might feel a tinge of fatigue. Vitamins and minerals are also recommended as an additional source of supplement.

With only three small meals a day, your body may begin to recognize that only a small supply of food is available and begin to compensate through the reduction of fat to create enough energy to maintain the body's system. Therefore, it is easier to lose weight but it comes with a little feeling of hunger.

It is a program that offers more variety in protein, fats, carbohydrates and other nutrients which your body needs. It is also easy to follow the plan, which makes it more enjoyable.

It is suitable as a quick weight loss plan that offers a balanced and healthy diet using a unique technique called calorie shifting.

After 3 days, heart monitoring devices are used to check the duration of benefits and weight loss with a number of risks to health and physical stress. The diet is not a long-term weight loss plan, which may be offset by food binging results when you go back to normal. A better method would be to attach to it a diet that is more likely to enhance its fat loss program which allows for sustained long term weight loss, allowing you to have a thinner, trimmer and more attractive body.


3 Day Cardiac Diet









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Listening to the fetal heart rate of the baby can be a wonderful bonding activity between mother and child. With the use of a Doppler ultrasound, the baby's heartbeat could be heard as early as 8 weeks. However, there are also babies whose heartbeats cannot be detected until three to four months. This is fairly normal and should not be a cause for worry. There are mothers that might have more abdominal fat content than others, and that could suppress the sound of the baby's heartbeat.


Cardiac Diet

Fetal Heart Rate - Healthy Heart Diet



The baby's fetal heart rate could be affected by a lot of factors. Most of these factors are directly related to the mother. The mother's physical and mental health greatly affects how the baby turns out. Stress is a huge factor. Studies have shown that stress could have untoward effects on the baby's overall health and not just his heart rate. Another factor would be the mother's cardiac health. A mother with high blood pressure could also seriously affect the baby's growth in the womb. A high blood pressure, also called preeclampsia, can decrease the nutrients that the baby receives, resulting in various health problems. It could even be life threatening for both the baby and the mother.



Fetal Heart Rate - Healthy Heart Diet

Every mother should engage in a healthy heart diet, for not only is it beneficial for her but for the baby as well. It is a common misconception that a pregnant mother should be eating for two. This not only wrong, but can also be potentially dangerous for the baby. A healthy heart diet should be low in salt and fat. Both salt and fat are the culprits of every cardiovascular condition out there, and they should be avoided completely if possible. Acceptable food would be fruits, vegetables, lean meats, chicken and fish.

Engaging in a healthy diet, while pregnant, would also help the mother attain the recommended weight gain required during pregnancy. The ideal numbers would be two to four pounds a week during the first trimester, and a pound a week for the next six months. Overall, the mother-to-be is expected to gain around 25 to 35 pounds in nine months.

Unlike before, monitoring the fetal heart rate can now be done at home. There are Doppler ultrasound devices that are readily available to the public. The process can be easily done with the use of the probe and some water-soluble lubricant. The best places to start looking would be at the bottom right or left of the abdomen. It would greatly help if the mother knows how to look for the baby's back. That is where the heartbeat is the loudest.

If you are pregnant and you want to learn more about fetal heartbeat, there are great online websites available for reference.


Fetal Heart Rate - Healthy Heart Diet









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Fall is the perfect time for both soup and vegetables! Local farm markets are overflowing with a huge array of healthy vegetables and fruits. Not only will your heart benefit, but so will your immune system and your weight if you stick with healthy vegetables as the base of your hearty soup. Research has proven that diet can improve conditions of heart disease, slowing or stopping the progress of degenerative conditions.


Cardiac Diet

Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health



Remember to pick a variety of colors; it is often the pigments in the vegetables that have the most beneficial phytochemicals. This is where the antioxidants are that help keep arteries clean and the heart strong. Carrots, onions, a few red potatoes, cauliflower, broccoli, a bright red or orange pepper, cabbage, beans, corn, peas, and members of the legume family like black beans or chickpeas will provide an incredible dose of vitamins, minerals, and antioxidants. All the nutrients that your heart and cardiovascular system crave are packed in these foods. Use either a vegetable stock or an all natural, low sodium and low fat chicken stock. People at risk for high blood pressure and atherosclerosis need to always remain mindful of salt and fat content, keeping them low.



Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health

To spice up the soup, forget the saltshaker and black pepper. There is a rich world of herbs and spices, many of them with properties that aid digestion and heart health. If you crave a salty taste, go to the health food store and buy some dulse. This is seaweed that imparts a salty taste with almost no salt. The rich taste comes from the minerals from seawater and this is a proven herb for heart health.

There are many herbal salt substitutes that pack in the flavor without any artificial chemicals. Plenty of garlic and a dash of cayenne will strengthen both the heart and the entire circulatory system. Hopefully your own garden is full of parsley, thyme, and oregano. All of these are heart-benefiting seasonings.

One last word, don't overcook the soup. The longer vegetables cook, the more nutrients that are lost, so keep cooking time at 60 minutes maximum. Have a slice of warm whole grain bread with the soup and a dessert of baked apples and your heart will love you! You will be on a great heart disease healthy eating plan!


Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health









Cherry Hill, Colby's first time going down Cardiac Canyon!




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Fall is the perfect time for both soup and vegetables! Local farm markets are overflowing with a huge array of healthy vegetables and fruits. Not only will your heart benefit, but so will your immune system and your weight if you stick with healthy vegetables as the base of your hearty soup. Research has proven that diet can improve conditions of heart disease, slowing or stopping the progress of degenerative conditions.


Cardiac Diet

Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health



Remember to pick a variety of colors; it is often the pigments in the vegetables that have the most beneficial phytochemicals. This is where the antioxidants are that help keep arteries clean and the heart strong. Carrots, onions, a few red potatoes, cauliflower, broccoli, a bright red or orange pepper, cabbage, beans, corn, peas, and members of the legume family like black beans or chickpeas will provide an incredible dose of vitamins, minerals, and antioxidants. All the nutrients that your heart and cardiovascular system crave are packed in these foods. Use either a vegetable stock or an all natural, low sodium and low fat chicken stock. People at risk for high blood pressure and atherosclerosis need to always remain mindful of salt and fat content, keeping them low.



Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health

To spice up the soup, forget the saltshaker and black pepper. There is a rich world of herbs and spices, many of them with properties that aid digestion and heart health. If you crave a salty taste, go to the health food store and buy some dulse. This is seaweed that imparts a salty taste with almost no salt. The rich taste comes from the minerals from seawater and this is a proven herb for heart health.

There are many herbal salt substitutes that pack in the flavor without any artificial chemicals. Plenty of garlic and a dash of cayenne will strengthen both the heart and the entire circulatory system. Hopefully your own garden is full of parsley, thyme, and oregano. All of these are heart-benefiting seasonings.

One last word, don't overcook the soup. The longer vegetables cook, the more nutrients that are lost, so keep cooking time at 60 minutes maximum. Have a slice of warm whole grain bread with the soup and a dessert of baked apples and your heart will love you! You will be on a great heart disease healthy eating plan!


Heart Patient Diet - Why Vegetable Soup Is Good For Heart Health









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This diet is also known as the grapefruit diet. Fruit is good for you and I remember reading years ago that grapefruit can act as a catalyst to help you lose weight. This really seems like the healthy weight loss program you've been looking for. You eat mostly grapefruit, eggs and meat and still lose weight.


Cardiac Diet

Mayo Clinic Cardiac Diet



You may have read that this weight loss program is recommended in hospitals for cardiac patients that need to lose weight. This seemed a little odd. Usually you would expect a cardiac diet to be low in cholesterol and saturated fats. Why would the Mayo Clinic recommend a weight loss program that focuses on foods that are high in cholesterol and saturated fats?



Mayo Clinic Cardiac Diet

Then came the shocker. The Mayo Clinic does not endorse this diet! They did not develop this diet. In fact, they have nothing to do with this diet! No one knows why this diet was named after the famous clinic. Someone way back in the 1940s named it that way and the name has stuck for all these years. Don't be fooled by the name!

Since the Mayo Clinic cardiac diet is not the healthy diet you thought it was, now you're back to square one. You still want to lose weight quickly with a healthy diet. You certainly don't want to try a diet that focuses on meat and eggs, especially if you have a cardiac condition. The best weight loss programs are the ones that let you eat well balanced meals that incorporate all the major food groups. The Mayo Clinic Cardiac Diet does not qualify.


Mayo Clinic Cardiac Diet