Thursday, March 28, 2013

American Heart Association Diet - Easy Diet Plan Guidelines to Follow

You have probably wondered where you get it wrong with the numerous slimming diets you have tried. The reality is that it is worthless to pick a nutritional plan for weeks or months and then get back to your previous one. The American Heart Association diet gives you exactly the opposite - practical rules that you can keep all the time and modify as your lifestyle requires.

American Heart Association Diet - Easy Diet Plan Guidelines to Follow

The Diet Solution Program Review -- My Diet Solution Program Review

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3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

3 Day Cardiac Diet Review

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The American Heart Association 3 Day Diet

The American Heart Association 3 Day Diet is a cleansing program that is designed to remove toxins from the body. At the same time, the diet supposedly helps participants lose up to ten pounds in just three days. Despite its name, the American Heart Association has no direct affiliation with this diet plan, and it should be noted that the plan is not generally considered a healthy eating plan.

The American Heart Association 3 Day Diet

How To Lose 10 Pounds In A Week-How Lose 10 Pounds In A Week Easy

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How To Lose 10 Pounds In A Week-How Lose 10 Pounds In A Week Easy

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The so-called "3 Day Diet" has been around since approximately 1985 and goes by several different names. However, lately it is the American Heart Association title that has garnered the most attention. The American Heart Association 3 Day Diet has a rather rigid menu to follow. The foods that are chosen are meant to boost up metabolism and burn fat quickly. They are also reported to rid the body of toxins, build muscle, and provide dieters with increased energy. Some of the main food choices selected are rather surprising, though, and can be rather high in sodium, fat, and sugar.

Cardiac Diet

The American Heart Association 3 Day Diet

The idea of the American heart Association 3 Day Diet is to follow strict meal plans based on the theory that certain foods, eaten in appropriate combinations, will jump start a person's metabolic rate. The total number of calories to be eaten each day totals only around 1,000 to 1,200, and only three meals are permitted. There is no space in the diet for snacks, and the largest meal of the day seems to be dinner. A sample menu might possibly include crackers with cheese for breakfast, canned tuna on toast for lunch, and vanilla ice cream and cabbage for dinner. It also incorporates tea and coffee for a caffeine jolt meant to boost a person's metabolism.

The American Heart Association 3 Day Diet

In the end, the misleading American Heart Association 3 Day Diet is not beneficial for a person's heart or other major body systems. It is just one of the many "crash diets" or "fad diets" that aim to help people shed pounds fast. Still, it is a much safer option than weight loss drugs and other fad trends and the plan can be used by those who are desperate to shed a few pounds before a major event. However, the actual weight lost will likely be from water and will most likely not be the ten pound estimate given. Additionally, after the 3 day diet is over, weight gain may result as normal eating habits resume. The diet should not be continued for any longer than three days, though, due to health concerns.

The American Heart Association 3 Day Diet

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The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

Cardiac Diet

3 Day Cardiac Diet Review

However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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The key to permanent weight loss and better health is to be realistic about your slimming goals and conscious about what you eat and how much you exercise. The American Heart Association diet is not some exclusive nutritional plan - it is based on scientific research and involves a lot of common sense advice about your eating habits and active movement. You are probably feeling lost and desperate about your weight loss attempts, but if you think about it trying severe and almost impossible to stick to diets only makes the problem worse. These usually make you more stressed, which causes you to have greater and more frequent hunger pangs and food cravings. In turn you simply give up and start to eat more not only of the healthy foods.

Cardiac Diet

American Heart Association Diet - Easy Diet Plan Guidelines to Follow

The American Heart Association diet offers you a way out of this vicious circle. In order for you to accomplish the desired results you have to work on a number of levels - this is what makes the diet truly special. Firstly, you need to put your health first in all decisions you take about your nutrition. You should eat well - intake enough food to have energy and not feel hungry. You should also be physically active. As long as you base your lifestyle on these principles you are guaranteed to become slimmer and much healthier. Apart from losing fat, you will have lower cholesterol levels and optimal blood sugar ones, which will reduce the risk of heart diseases and diabetes. Furthermore, all results are permanent.

American Heart Association Diet - Easy Diet Plan Guidelines to Follow

There are a number of more specific tips that you can get in order to make the most out of the American Heart Association diet. The basic principle is to rely on a specific calorie intake - consume as much calories as your body can burn throughout the day. This is different for the different people so you can do some calculations and decide on the optimal level for you. Generally, you should eat plenty of fruit and vegetables as well as whole grain products. The slender meats and the dairy products with low fats are also fine choices. The junk food is to be completely excluded from your meals. You are also highly recommended to be physically active for at least thirty minutes every day.

As you can see the American Heart Association diet is easy to adopt and to stick to. Of course, these are just the basics, but you can really modify your lifestyle for the better without having to make it uncomfortable or difficult for you and your loved ones. You can readily start this diet today and enjoy the beneficial results sooner than you think.

American Heart Association Diet - Easy Diet Plan Guidelines to Follow

Friday, March 22, 2013

Fetal Heart Rate - Healthy Heart Diet

The fetal heart rate an important factor that would help that doctor asses the condition of the baby while he is still in his mother's womb. The normal can range from 110 beats per minute to 180 beats per minute. However, the baby's heart rate can vary depending on his activity. If he seems to extra hyperactive, it could even go up to 190 beats per minute. That is still considered normal. If he is resting, it could go down to 110 or 120 beats per minute.

Fetal Heart Rate - Healthy Heart Diet

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Lost 20 pounds in 7 days! Detox absolve weight loss

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Lost 20 pounds in 7 days! Detox absolve weight loss

Lost 20 pounds in 7 days! Detox absolve weight loss

Lost 20 pounds in 7 days! Detox absolve weight loss

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Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

The Birmingham Hospital wanted a healthy way to help patients lose weight before undergoing a surgery. The Birmingham cardiac 3 day diet was created to be an effective way to lose ten pounds within three days. And it does work. The only catch is that you have to follow a strict diet regimen for the entirety of the program.

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

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Collection Demonstration: Omega Score Blood Test - Life Extension Videos

If youre concerned about your risk of a sudden cardiac event, be sure to take the new Omega Score™ blood test to help detect a deficiency of omega-3 fatty ac...

Collection Demonstration: Omega Score Blood Test - Life Extension Videos

Collection Demonstration: Omega Score Blood Test - Life Extension Videos

Collection Demonstration: Omega Score Blood Test - Life Extension Videos

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The Birmingham Cardiac 3 Day Diet:

Cardiac Diet

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Day one

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Breakfast
- 1/2 Grape fruit or Juice
- 1 tbsp Peanut Butter
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1/2 cup Tuna
- 1 Slice Toast
- Tea or Black Coffee

Dinner
- 2 Slices of any Meat
- 1 cup String Beans
- 1 cup Carrots or Beets
- 1 small Apple
- 1 cup of Ice Cream (vanilla)

Day Two
Breakfast
- 1 Egg (hard boiled)
- 1/2 Banana
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1 cup Cottage Cheese or 1/2 cup Tuna
- 5 Saltine Crackers

Dinner
- 2 Wieners
- 1 cup Cabbage or Broccoli
- 1/2 Banana
- 1/2 cup Turnip Greens or Carrots
- 1 cup of Ice Cream (vanilla)

Day Three

Breakfast
- 1 Egg (hard boiled)
- 1 Slice Toast
- Tea or Black Coffee

Lunch
- 1 Slice Cheddar Cheese
- 1 small Apple
- 5 Saltine Crackers
- Tea or Black Coffee

Dinner
- 1 cup Tuna
- 1 cup Cauliflower or Green Beans
- 1 cup Beets or Carrots
- 1 small Apple or 1 cup Cantaloupe
- 1 cup of Ice Cream (vanilla)

In order to successfully lose weight with the Birmingham Cardiac 3 Day Diet, you just need to follow the diet exactly. By being able to discipline yourself for three days, you will be reward by the fact that you are ten pounds lighter.

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

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Listening to the fetal heart rate of the baby can be a wonderful bonding activity between mother and child. With the use of a Doppler ultrasound, the baby's heartbeat could be heard as early as 8 weeks. However, there are also babies whose heartbeats cannot be detected until three to four months. This is fairly normal and should not be a cause for worry. There are mothers that might have more abdominal fat content than others, and that could suppress the sound of the baby's heartbeat.

Cardiac Diet

Fetal Heart Rate - Healthy Heart Diet

The baby's fetal heart rate could be affected by a lot of factors. Most of these factors are directly related to the mother. The mother's physical and mental health greatly affects how the baby turns out. Stress is a huge factor. Studies have shown that stress could have untoward effects on the baby's overall health and not just his heart rate. Another factor would be the mother's cardiac health. A mother with high blood pressure could also seriously affect the baby's growth in the womb. A high blood pressure, also called preeclampsia, can decrease the nutrients that the baby receives, resulting in various health problems. It could even be life threatening for both the baby and the mother.

Fetal Heart Rate - Healthy Heart Diet

Every mother should engage in a healthy heart diet, for not only is it beneficial for her but for the baby as well. It is a common misconception that a pregnant mother should be eating for two. This not only wrong, but can also be potentially dangerous for the baby. A healthy heart diet should be low in salt and fat. Both salt and fat are the culprits of every cardiovascular condition out there, and they should be avoided completely if possible. Acceptable food would be fruits, vegetables, lean meats, chicken and fish.

Engaging in a healthy diet, while pregnant, would also help the mother attain the recommended weight gain required during pregnancy. The ideal numbers would be two to four pounds a week during the first trimester, and a pound a week for the next six months. Overall, the mother-to-be is expected to gain around 25 to 35 pounds in nine months.

Unlike before, monitoring the fetal heart rate can now be done at home. There are Doppler ultrasound devices that are readily available to the public. The process can be easily done with the use of the probe and some water-soluble lubricant. The best places to start looking would be at the bottom right or left of the abdomen. It would greatly help if the mother knows how to look for the baby's back. That is where the heartbeat is the loudest.

If you are pregnant and you want to learn more about fetal heartbeat, there are great online websites available for reference.

Fetal Heart Rate - Healthy Heart Diet

Thursday, March 21, 2013

Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?

Exactly what is the Sacred Heart Diet? And can it really help you lose weight that fast??
Although many think of this diet as something "new" in truth, it's been around for a long time. Every few years it seems to take on a new life, as the myth of its creation is re-circulated through the "moron mainstream media".

Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?

Cardiac Connection with Joint Replacement Surgery

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Cardiac Connection with Joint Replacement Surgery

Dr. Cindy Haines of HealthDay TV reports on the connection between cardiac health after joint replacement surgery.

Cardiac Connection with Joint Replacement Surgery

Cardiac Connection with Joint Replacement Surgery

Cardiac Connection with Joint Replacement Surgery

Cardiac Connection with Joint Replacement Surgery

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American Heart Association Diet

Dieting is not all about losing weight, dieting is also to maintain weight and help with prevention of heart attacks and strokes with improving cardiac health. Eating healthily is a one step forward to a healthier lifestyle. The American Heart Association Diet has some good guidelines that anyone can follow to stay healthy or get back to being healthy.

American Heart Association Diet

Baptist Cardiac & Vascular Institute Bringing Innovation to Life

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Baptist Cardiac & Vascular Institute Bringing Innovation to Life

At Baptist Cardiac & Vascular Institute, we treat the cardiovascular system as a whole. Our team of cardiologists, radiologists, vascular surgeons and other ...

Baptist Cardiac & Vascular Institute Bringing Innovation to Life

Baptist Cardiac & Vascular Institute Bringing Innovation to Life

Baptist Cardiac & Vascular Institute Bringing Innovation to Life

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Fetal Heart Rate - Healthy Heart Diet

Healthwatch: What is cardiomyopathy?

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Healthwatch: What is cardiomyopathy?

Every year, 3000 student athletes lose their lives to sudden cardiac death. One-third of these students probably had cardiomyopathy, a condition that, if de...

Healthwatch: What is cardiomyopathy?

Healthwatch: What is cardiomyopathy?

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Fetal Heart Rate - Healthy Heart Diet

I like to be accepted as a practising safe cardiac surgeon, rather than as an entrepreneur

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I like to be accepted as a practising safe cardiac surgeon, rather than as an entrepreneur

Interview with Dr K. M. Cherian, Chairman & CEO, International Centre for Cardio Thoracic & Vascular Diseases (A Unit of Frontier Lifeline Pvt. Ltd. & Dr. K....

I like to be accepted as a practising safe cardiac surgeon, rather than as an entrepreneur

I like to be accepted as a practising safe cardiac surgeon, rather than as an entrepreneur

I like to be accepted as a practising safe cardiac surgeon, rather than as an entrepreneur

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3 Day Cardiac Diet

The 3 day cardiac Diet originated from a hospital in Birmingham, Alabama which is also known as the Birmingham Hospital Diet. The system was developed for patients who needed to lose 10 kg of weight quickly.

3 Day Cardiac Diet

Cardiac Rehab at DeKalb Medical's Wellness Center, Accent Health, CNN video

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Cardiac Rehab at DeKalb Medical's Wellness Center, Accent Health, CNN video

Cardiac rehabilitation helps people recovering from heart attack increase strength, stamina and chances of survival. Video of metro Atlanta health system wit...

Cardiac Rehab at DeKalb Medical's Wellness Center, Accent Health, CNN video

Cardiac Rehab at DeKalb Medical's Wellness Center, Accent Health, CNN video

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Diet and Non-Communicable Diseases

Part 1: Does diet affect the risks contracting of non-communicable diseases

Diet and Non-Communicable Diseases

Gorillas Going Green

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Gorillas Going Green

Researchers at Case Western Reserve University and the Cleveland Metroparks Zoo are adjusting gorilla diets in an effort to understand and treat cardiac issu...

Gorillas Going Green

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3 Day Cardiac Diet Review

GEMS video-Cardiac Disease

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GEMS video-Cardiac Disease

What are the precautions to take?

GEMS video-Cardiac Disease

GEMS video-Cardiac Disease

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Fetal Heart Rate - Healthy Heart Diet

Fighting Inflammation in a Nut Shell

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Fighting Inflammation in a Nut Shell

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Fighting Inflammation in a Nut Shell

Fighting Inflammation in a Nut Shell

Fighting Inflammation in a Nut Shell

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American Heart Association Diet

Variety of foods including favorite foods, when taken in moderate portions over a period of time is important; however, a person with a good diet plan over a period of time will see results in a healthier lifestyle.

Cardiac Diet

American Heart Association Diet

When shopping, the American Heart Association has approved foods that are good for the health and heart. This is marked with a red heart on the product item with a white check mark. When shopping for foods look for lean meats, skinless chicken, and fish high in fat for a good diet. Salmon and tuna are a good high fat fish. Fish is good health food and should be included in a good diet twice a week. Fresh vegetables and fruits are a great food for the heart. High fiber also is a great choice. Try to limit dairy products to low fat and limit salt intake. Salt is a mineral a body needs. Some people are able to take in salt with no advert effects while others have to limit the salt intake. Salt will retain water in the body. As a person gets older or less active, the body can retain more fluids then when younger people.

American Heart Association Diet

Some people with chronic heart conditions will have to take salt completely out of their diet. When the heart does not work properly, sometimes the lungs will start filling with fluid. By taking salt out of the diet, water will not retain in the system. On this type of diet plan a person with a heart condition will less apt to get congestive heart fail or heart fail.

Following a good health plan will help risk factor for poor heart health and other conditions such as diabetes, cancer, osteoporosis, and other conditions with obesity.

Along with the American Heart Association Diet as with any diet, a good exercise routine should be implemented. Walking briskly, at least 30 minutes a day will help with losing weight; help the heart to continue to pump. Not only does a person need to exercise the body, the heart also needs some exercise. Cardio exercises will help the heart to pump and allow the heart to work harder when needed.

The American Heart Association Diet has been revised gearing towards basic food needs instead of calories. A person should still watch the intake of calories to the mount they burn in a day, however choosing the right foods can make a difference in a person's health.

Good health and a strong heart does not come over night. A person with heart problems or health problems should consult a doctor first then get a good healthy diet and exercise program to get back the health for a healthy life.

American Heart Association Diet

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Cardiac Diet

Fetal Heart Rate - Healthy Heart Diet

Fetal Heart Rate - Healthy Heart Diet

If you are pregnant and you want to learn more about fetal heartbeat, there are great online websites available for reference.

Fetal Heart Rate - Healthy Heart Diet

What are the precautions to take?

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Cardiac Diet

3 Day Cardiac Diet Review

3 Day Cardiac Diet Review

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

3 Day Cardiac Diet Review

Researchers at Case Western Reserve University and the Cleveland Metroparks Zoo are adjusting gorilla diets in an effort to understand and treat cardiac issu...

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Chronic non-communicable diseases were defined as diseases or conditions that occur in, or are known to affect, individuals over an extensive period of time and for which there are no known causative agents that are transmitted from one affected individual to another. Chronic non-communicable diseases such as heart disease, cancer, asthma, Type II diabetes, allergies, and stroke account for 60% of all deaths worldwide which is double the number of deaths from all infectious diseases (including HIV/AIDS, tuberculosis and malaria), maternal and perinatal conditions and nutritional deficiencies combined. Type 2 diabetes, also known as 'non-insulin-dependent diabetes mellitus' (NIDDM) or 'adult-onset diabetes', occurs when people produce insulin, but either do not make enough insulin, or their bodies do not use the insulin they produce. Although Type 2 diabetes commonly occurs in adults, an increasing number of children and adolescents who are overweight are also developing Type 2 diabetes and the cause for this is unknown. According to the World Health Organization (WHO), 80% of all deaths worldwide related to non-communicable diseases now occur in developing low and middle-income countries (WHO, Geneva, 2005).

Cardiac Diet

Diet and Non-Communicable Diseases

What are the causes of these diseases? It is suspected that urbanisation is a major risk factor in the non-communicable diseases epidemic. As economies grow and become 'modernised' and populations migrate from rural to urban areas. Studies have shown that urbanisation leads to dietary changes towards adoption of the so-called 'western diet', which is high in animal proteins, fat and sugar. The media especially television is the most influential source of dietary changes and information, for example the food advertisements enticing young children with colourful sweets and chocolate products. This influences food choices based on children's taste, leading to family preferences for "junk food". A westernised lifestyle consisting of cheap and readily available processed foods coupled with reduced physical activity have created an epidemic of over-nutrition resulting in overweight/obesity. It is now emerging that this diet is the cause of many of the diseases we encounter today.

Diet and Non-Communicable Diseases

Nearly all the genes and epigenetic regulatory mechanisms we carry today were originally selected for behaviourally modern humans who appeared in Africa between 100,000 and 50,000 y ago.However, core biochemical and physiologic processes have been preserved. It has been suggested that some populations are susceptible to chronic disease because of inherited genes (also referred to as "genotype"). This may be only partly true as our genotype is affected by our diet. The 'Barker hypothesis' formed in 1997 found a relationship between birth weight, subsequent growth and development, and the emergence of risk factors for chronic diseases. Since then numerous studies have shown that the associations are thought to be consequences of developmental plasticity, the phenomenon by which one genotype can give rise to a range of different physiological or morphological states in response to different environmental conditions during development. A recent study has shown that impaired growth in infancy and rapid childhood weight gain after age 2 years is related to an increased risk to develop cardiovascular events later in life confirms this hypothesis. These disorders related to it arise through a series of interactions between environmental influences and the pathways of growth and development that precede them. Modern day feeding of our children with modern diets encourages their rapid weight gain during the early years of development causing them to be increased to the risk of non-communicable diseases. Foods identified as having potential addictive properties include sweets, carbohydrates, fats, sweet/fat combinations, and possibly processed and/or high salt foods.

It is widely accepted that chronic non-communicable diseases are largely due to preventable and modifiable risk factors such as obesity, lack of exercise, unhealthy diet, tobacco use and inappropriate use of alcohol. The increase in body weight during infancy and childhood along with excess body weight throughout life and obesity is associated with an increased risk of diseases. This increase in body weight is common as we age therefore excess body weight should not be measured using the Body Mass Index (BMI) which is the recommended universal criterion of overweight and obesity. BMI changes with age and level of activity as muscle and fat have different mass and contribute differently to BMI. The recent headlines has been: "Obesity Reduces Risk Of Cardiac Death" but this is misleading as the study measured BMI and risk of sudden cardiac death in a group of people already predisposed to heart problems. Waist-to-height ratio has been found to be a better predictive value for risk of cardiovascular events. Processed foods have been shown to be responsible for increase in waistline of our modern populations. Even though most of these studies were done to correlate BMI as an indicator of risk, they are still valid for the connection between consumption of processed foods and risk of obesity. For instance, a new study showed that relatively small lifestyle modifications related to weight reduction, physical activity and diet can decrease the risk of Type 2 diabetes in male smokers. Interestingly, no association was found between consumption of red meat, poultry and the risk of Type 2 diabetes but the reduction of the consumption of processed meat did indicate a risk of this disease.

In context with weight gain, another factor that contributes to increased risk of non-communicable diseases is physical inactivity. This is associated with increased levels of obesity, breast cancer, colon cancer, osteoporosis, stress, anxiety and depression. Physical inactivity is one of the major underlying causes of mortality in the world. It has been shown that moderate amounts of physical activity (frequency, duration and intensity) are associated with health benefits, and can help reduce various chronic diseases related to lifestyle. The urbanised lifestyle such as use of tobacco is one of the most modifiable risk factors and preventable causes of death for non-communicable diseases. The World Health Organization (WHO) attributes some 10 million deaths each year by 2020 to tobacco. It is estimated that by 2030 smoking will kill one in six people globally, if current trends continue. This will include seven million people in developing countries. Tobacco use has been associated with premature mortality amongst users, with cardiovascular disease (i.e. stroke and heart attack) causing most deaths. This is closely followed by chronic lung diseases, such as chronic bronchitis, emphysema and lung cancer.

In conclusion, diet and nutrition is a major modifiable determinant of chronic non communicable diseases, with scientific evidence supporting the view that alterations in diet and activity have effects on health throughout life. Non-communicable diseases are linked to high consumption of energy dense foods, made of animal origin and of foods processed or prepared with added fat, sugar and salt. So why do we continue to consume these foods? Do we lack the knowledge that these foods are disease causing? This cannot be possible as we are constantly being bombarded by health organisations that processed foods are bad for us and we should eat as naturally as possible. Does the fault lie in our governments? Are they doing enough to reduce the consumption of processed foods in our society? In 2005, the US Food and Drug Administration indicated that around 10000 new processed foods are introduced every year and since then the processed food industry has boomed. The problem is these newly introduced processed foods are labelled with "low in fat, low in salt, low in sugar, no trans-fats, completely natural" which the consumer readily accepts. Just because the label indicates this, it is not the whole truth.

Diet and Non-Communicable Diseases

Cardiac rehabilitation helps people recovering from heart attack increase strength, stamina and chances of survival. Video of metro Atlanta health system wit...

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This diet became known under different names, such as the diet of tuna,the Baptist Hospital 3 Day Diet, the Navy 3 day Diet, the Army Diet, the Alabama 3 Day Diet and more.

Cardiac Diet

3 Day Cardiac Diet

In summary, the program has heart monitoring devices for breakfast, lunch and dinner for three consecutive days. Daily calorie intake is around 1,000 calories, so weight loss is probably caused by the reduction of calories, although some argue that the weight loss is due to the other chemical reactions involved.

3 Day Cardiac Diet

For the plan to achieve results, it is important that the level of hydration is maintained by drinking plenty of water. This supports digestion as well.

An important source of protein is needed for the 3 days as well as a cardiovascular monitoring equipment. Half a cup of tuna is consumed in the first two days which is increased to 1 cup in the last day. Bread, small portions of vegetables, grapefruit, banana, cheese, eggs, biscuits and toast could be variations in their meals. Coffee or tea is allowed as well.

Enough food is given to the participants so they they would not feel extreme pangs of hunger and reduced energy levels, although they might feel a tinge of fatigue. Vitamins and minerals are also recommended as an additional source of supplement.

With only three small meals a day, your body may begin to recognize that only a small supply of food is available and begin to compensate through the reduction of fat to create enough energy to maintain the body's system. Therefore, it is easier to lose weight but it comes with a little feeling of hunger.

It is a program that offers more variety in protein, fats, carbohydrates and other nutrients which your body needs. It is also easy to follow the plan, which makes it more enjoyable.

It is suitable as a quick weight loss plan that offers a balanced and healthy diet using a unique technique called calorie shifting.

After 3 days, heart monitoring devices are used to check the duration of benefits and weight loss with a number of risks to health and physical stress. The diet is not a long-term weight loss plan, which may be offset by food binging results when you go back to normal. A better method would be to attach to it a diet that is more likely to enhance its fat loss program which allows for sustained long term weight loss, allowing you to have a thinner, trimmer and more attractive body.

3 Day Cardiac Diet

Interview with Dr K. M. Cherian, Chairman & CEO, International Centre for Cardio Thoracic & Vascular Diseases (A Unit of Frontier Lifeline Pvt. Ltd. & Dr. K....

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Cardiac Diet

Fetal Heart Rate - Healthy Heart Diet

Fetal Heart Rate - Healthy Heart Diet

If you are pregnant and you want to learn more about fetal heartbeat, there are great online websites available for reference.

Fetal Heart Rate - Healthy Heart Diet

Every year, 3000 student athletes lose their lives to sudden cardiac death. One-third of these students probably had cardiomyopathy, a condition that, if de...

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Cardiac Diet

Fetal Heart Rate - Healthy Heart Diet

Fetal Heart Rate - Healthy Heart Diet

If you are pregnant and you want to learn more about fetal heartbeat, there are great online websites available for reference.

Fetal Heart Rate - Healthy Heart Diet

At Baptist Cardiac & Vascular Institute, we treat the cardiovascular system as a whole. Our team of cardiologists, radiologists, vascular surgeons and other ...

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Cardiac Diet

American Heart Association Diet

American Heart Association Diet

Following a good health plan will help risk factor for poor heart health and other conditions such as diabetes, cancer, osteoporosis, and other conditions with obesity.

American Heart Association Diet

Dr. Cindy Haines of HealthDay TV reports on the connection between cardiac health after joint replacement surgery.

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The Fairy Tale goes like this: The Sacred Heart Memorial Hospital in Montreal, Canada, designed this diet to be used on heart disease patients who were scheduled for upcoming surgery. In order to lose substantial weight quickly, the patients would use the diet for 7 days at a time.
The problem is, the Sacred Heart hospital has sent out an official press release which says that no one at their hospital, "took part in the development of this diet". On top of that, their Medical Centre has also officially "disclaimed any association" with the diet. On top of THAT, the American Heart Association has officially stated that the diet is a fake.

Cardiac Diet

Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?

Get the idea yet?

Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?

Now this is not to say that the diet has no value. The diet CAN work - and work well - IF you know the correct way to use it.

(By the way, this diet goes under many other names, for example: the Sacred Heart Memorial Hospital Diet , the Cleveland Clinic Diet, the Spokane Heart Diet, and the Miami Heart Institute Diet.)

The first priority is to deal with the problems the diet creates:

1) The diet claims that you can lose 10 pounds or more, in a single week. As expected, weight loss that occurs this quickly, is mostly water. Which means there's the danger that you will gain all the weight back, as soon as you go off the diet.

2) The diet is very low-calorie. As expected, this means that you cannot continue the diet for long periods - and certainly cannot follow it as a "healthy lifestyle"!

3) The diet is somewhat unhealthy (due to its severe restrictions) - but this problem can be reduced with the proper modifications to its "rules".

4) The very low-calorie nature of the diet, and it's food selections, cause frequent, unwanted "side effects". Diarrhea is the most widely reported. But also, weakness, light-headedness, dizziness - and even fainting! (The modifications mentioned in point 3 above, can also reduce these problems somewhat.)

Here is a brief outline of what it's like to follow the Sacred Heart Diet. (I will give you the full diet plan, including the main Soup Recipe, plus ways to deflect the "side effects", in the next article in this series - see below for details.)

The diet runs for 7 days. The main component is a "special" soup recipe, which can (and should) be eaten all 7 days. To that, is added a list of fluids, which are also allowed on every day.

On each of the 7 days, there are specific foods added to this base. (Different foods on each day.) Most of the additions, not surprisingly, are vegetables and fruits. However, there are days which also allow some definitely non-dietary additions: some starches, baked potato WITH butter, milk, beef, rice.

Despite these odd additions, the truth is, the Sacred Heart Diet is NOT easy. And it can be unpleasant - especially in its "side effects". But you can deal with these problems, and we will discuss exactly how to do that - plus the Full Diet Plan layout (including the Recipe), in my next article in this series on: http://celopindietpill.blogspot.com/

Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?