Tuesday, February 26, 2013

Staying Hydrated

Staying Hydrated



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Video Clips. Duration : 3.13 Mins.



Staying Hydrated



Adequate daily water intake to stay hydrated is critical to many vital functions as we age. Learn why it is so important and the proper habits to determine how much water you need every day.

Staying Hydrated

Staying Hydrated


Staying Hydrated

Staying Hydrated

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Adequate daily water intake to stay hydrated is critical to many vital functions as we age. Learn why it is so important and the proper habits to determine how much water you need every day.




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Sunday, February 24, 2013

Short-Term, High-Fat Diet Could Protect Heart

Short-Term, High-Fat Diet Could Protect Heart



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Short-Term, High-Fat Diet Could Protect Heart



Lauren Haar, a doctoral student in the Systems Biology and Physiology Graduate Program, describes research showing that short-term, high-fat feeding in animal models led to cardioprotection against heart attack and resulted in less cardiac tissue damage.

Short-Term, High-Fat Diet Could Protect Heart

Short-Term, High-Fat Diet Could Protect Heart


Short-Term, High-Fat Diet Could Protect Heart

Short-Term, High-Fat Diet Could Protect Heart

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Heart Patient Diet - Why Fiber Is Good for the Heart


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Although research scientists and health experts are still unsure of the benefits of fiber for preventing colon cancer, one thing is certain; fiber is good for the heart, especially for those who must be on a heart patient diet.. Knowing types of fiber and their benefits in preventing cardiovascular disease will help you make choices in your diet that can slow down or prevent arthrosclerosis, lower LDL cholesterol in the blood, and block absorption of fats from foods.

Heart Patient Diet - Why Fiber Is Good for the Heart

Cardiac Diet

Aajay Shah-WILX -Generic Medications



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Aajay Shah-WILX -Generic Medications



Dr. Shah talks about generic medications

Aajay Shah-WILX -Generic Medications

Aajay Shah-WILX -Generic Medications


Aajay Shah-WILX -Generic Medications

Aajay Shah-WILX -Generic Medications

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Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases


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Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.

Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

Cardiac Diet

Aajay Shah-WILX -Coumadin



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Video Clips. Duration : 0.52 Mins.



Aajay Shah-WILX -Coumadin



Dr. Shah talks about Coumadin

Aajay Shah-WILX -Coumadin

Aajay Shah-WILX -Coumadin


Aajay Shah-WILX -Coumadin

Aajay Shah-WILX -Coumadin

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The American Heart Association 3 Day Diet


ItemTitle

The American Heart Association 3 Day Diet is a cleansing program that is designed to remove toxins from the body. At the same time, the diet supposedly helps participants lose up to ten pounds in just three days. Despite its name, the American Heart Association has no direct affiliation with this diet plan, and it should be noted that the plan is not generally considered a healthy eating plan.

The American Heart Association 3 Day Diet

Cardiac Diet

How to use Pomegranate Juice & Weight Loss



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How to use Pomegranate Juice & Weight Loss



How to use Pomegranate Juice & Weight Loss www.joanbars.com http Pomegranate Juice and Weight Loss is the subject of this video tutorial. Most powerful anti-oxidant of all fruits .Potent anti-cancer and immune supporting effects. Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease. Lowers cholesterol and other cardiac risk factors .Lowers blood pressure. Shown to promote reversal of atherosclerotic plaque in human studies. Contain extremely high amounts of CLA or conjugated linoleic acid. Several studies have confirmed that CLA helps to reduce body fat while increasing lean muscle mass. Helps increase metabolism and help remove those unwanted extra pound. May have benefit to relieve depression and osteoporosis. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way. weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, "weight loss"

How to use Pomegranate Juice & Weight Loss

How to use Pomegranate Juice & Weight Loss


How to use Pomegranate Juice & Weight Loss

How to use Pomegranate Juice & Weight Loss

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Hospital 3 Day Diet - Birmingham Hospital Diet Review


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The Hospital 3 Day Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims that the diet was created as a means of enabling patients intended for surgery to lose up to 10 lbs in weight over a period of three days. Other sources attribute the origin of this diet plan to the University of Alabama.

Hospital 3 Day Diet - Birmingham Hospital Diet Review

Cardiac Diet

Add Phentermine to Your Life and Forget Those Extra Weights



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Add Phentermine to Your Life and Forget Those Extra Weights



* Obesity causes major health hazards like cardiac diseases, diabetes, and exhaustion * Phentermine is approved by FDA. It is an appetite suppressant * It affects the hypothalamus gland; controls our metabolic activities * Phentermine is most effective when taken in combination with a diet and exercise regime. *WARNING: The DIET Industry is lying to you... * Many so-called "Health" foods will actually cause you to GAIN Fat! * 97% of all Diets are doomed to failure. * Are you killing your chances of losing fat? * You may be eating the WRONG foods right now...and they're making you fat! * Discover the REAL reason why you're still struggling to lose weight even after following many 'diets.' * Find out the REAL Truth about how to lose weight FAST. Read this FREE Report now to discover the Shocking TRUTH: www.Top100WeightLossExperts.com

Add Phentermine to Your Life and Forget Those Extra Weights

Add Phentermine to Your Life and Forget Those Extra Weights


Add Phentermine to Your Life and Forget Those Extra Weights

Add Phentermine to Your Life and Forget Those Extra Weights

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Does The Sacred Heart Soup Diet Really Work?


ItemTitle

Perhaps the hardest part for anybody beginning a diet is that everyone wants to see results very quickly. It is all too easy to become impatient and want the 'quick fix'. But like anything in life, nothing worthwhile is generally easy. This also applies to weight loss. After all, if losing weight were easy, NOBODY would be overweight!

Does The Sacred Heart Soup Diet Really Work?

Cardiac Diet

The Diet Solution Program Review -- My Diet Solution Program Review



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The Diet Solution Program Review -- My Diet Solution Program Review



www.commissionstreamer.biz The Diet Solution Program Review -- My Diet Solution Program Review The Diet Solution Program offered by Isabel De Los Rios is a one of its kind diet and nutritional Program that offers solutions to weight loss. Unlike many others, the diet solution is all about eating and staying healthy while you shed a few pounds. Designed by the nutrition and exercise expert Isabel, her hands on experience in her fields of expertise, powers the Diet Solution Program with an incredible solution to individuals on weight loss. If you are one of those craving to shed a few pounds, then here's more about the Diet Solution Program that you are sure to follow. Isabel offers a comprehensive nutritional manual that is loaded with in-depth, credible information to get the individuals fulfil their dreams of ideal weight. Designed by Isabel to include step by step action plans to execute the diet principles, elaborate meal plans, shopping lists of all the must-have food items, besides delicious recipes to make the health regime more exciting and tasty. Therefore, in addition to giving meal plans, shopping lists and recipes to keep a tab on weight reduction, Isabel also teaches individuals the guiding principles that would help in achieving the desired ideal weight. The Diet Solution Program comes with a kit of different kinds of items that would help in guiding individuals in losing weight. A guide to test metabolic types, success tests, reviews, main guide and quick ...

The Diet Solution Program Review -- My Diet Solution Program Review

The Diet Solution Program Review -- My Diet Solution Program Review


The Diet Solution Program Review -- My Diet Solution Program Review

The Diet Solution Program Review -- My Diet Solution Program Review

No URL The Diet Solution Program Review -- My Diet Solution Program Review




www.commissionstreamer.biz The Diet Solution Program Review -- My Diet Solution Program Review The Diet Solution Program offered by Isabel De Los Rios is a one of its kind diet and nutritional Program that offers solutions to weight loss. Unlike many others, the diet solution is all about eating and staying healthy while you shed a few pounds. Designed by the nutrition and exercise expert Isabel, her hands on experience in her fields of expertise, powers the Diet Solution Program with an incredible solution to individuals on weight loss. If you are one of those craving to shed a few pounds, then here's more about the Diet Solution Program that you are sure to follow. Isabel offers a comprehensive nutritional manual that is loaded with in-depth, credible information to get the individuals fulfil their dreams of ideal weight. Designed by Isabel to include step by step action plans to execute the diet principles, elaborate meal plans, shopping lists of all the must-have food items, besides delicious recipes to make the health regime more exciting and tasty. Therefore, in addition to giving meal plans, shopping lists and recipes to keep a tab on weight reduction, Isabel also teaches individuals the guiding principles that would help in achieving the desired ideal weight. The Diet Solution Program comes with a kit of different kinds of items that would help in guiding individuals in losing weight. A guide to test metabolic types, success tests, reviews, main guide and quick ...




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However, there ARE certain diets that can jump start your weight loss goals. And this is where the Sacred Heart soup diet comes in. The Sacred Heart Soup Diet is a diet that has actually been going around for many years. The diet was supposedly thought to come straight from the cardiology department at the Sacred Heart Memorial Hospital in America. It was allegedly used for very obese heart patients. However, like most of these diets - this is nothing but an urban myth. The Sacred Heart Soup Diet has been called a number of different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet.


Cardiac Diet

Does The Sacred Heart Soup Diet Really Work?



Low Calories



Does The Sacred Heart Soup Diet Really Work?

The diet doesn't offer many calories but because it fills you up, you are less tempted to eat anything else and indulge yourself in 'naughty' foods! The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low number of calories that you are eating, a dieter following the Sacred Heart Soup Diet may experience a few side effects. These can range from feeling a little weak or lightheadedness, but generally most people won't feel too bad and its very easy to stick with because you know it will only last for a short time. The diet should only be followed for a week - it's not meant to be taken as a continuous diet and there should certainly be breaks between using it. But as a fast weight loss program it's unrivalled. Losing weight, like anything else worthwhile in life, takes discipline and perseverance.

I am not going to lie to you like so many others and promise you that it is easy. It's not. But neither is it a monumental mountain to climb - if you apply the right diet program and adopt a positive attitude to your goal. Here is a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making the soup Season with parsley, salt, pepper curry, if desired, or bouillon, or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces. Then cover with water. Boil on high heat for 10 minutes. Then redduce heat to a simmer and then continue to cook until vegetables are soft and tender. This soup can be eaten anytime you are feeling hungry.

This will help you to feel full and not be tempted to eat fatening foods. Eat as much as you want, whenever you want. This soup will certainly not add on any pounds! The more you eat, the more you will lose. You could even fill a thermos in the morning and take it to work with you. You can then eat a few bowls during the day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it exactly.

Instructions:

Make sure you consume at least 4 glasses of water or diet soda per day. You can eat the soup at any time of the day or night.

Sacred Heart Soup Recipe

6 large green

2 green peppers

1 or 2 cans of tomatoes

1 bunch celery

1/2 head cabbage

1 package Lipton Soup Mix 1 or 2 cubes bouillon (not compulsory)

1 48 oz. can V8 Juice (not compulsory)

Season with salt and pepper etc.

Day 1 - Any fruit you would like to eat except bananas.

Day 2 - Any vegetables you want.

Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.

Day 4 - Up to six bananas, all the skim milk you want.

Day 5 - Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.

Day 6 - All the beef and vegetables you want.

Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish. Again, eat at least 1 bowl of soup during today. Don't eat any bread or drink any alcohol, or carbonated drinks.

Incorporating the Sacred Heart Soup diet into your slimming program will help you lose the weight you desire. Be disciplined in your planning and execution, plan out your foods for the week and you will get there. Don't give in to temptation!


Does The Sacred Heart Soup Diet Really Work?









* Obesity causes major health hazards like cardiac diseases, diabetes, and exhaustion * Phentermine is approved by FDA. It is an appetite suppressant * It affects the hypothalamus gland; controls our metabolic activities * Phentermine is most effective when taken in combination with a diet and exercise regime. *WARNING: The DIET Industry is lying to you... * Many so-called "Health" foods will actually cause you to GAIN Fat! * 97% of all Diets are doomed to failure. * Are you killing your chances of losing fat? * You may be eating the WRONG foods right now...and they're making you fat! * Discover the REAL reason why you're still struggling to lose weight even after following many 'diets.' * Find out the REAL Truth about how to lose weight FAST. Read this FREE Report now to discover the Shocking TRUTH: www.Top100WeightLossExperts.com




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It should be noted that these institutions do not make that claim and do not accept any responsibility towards those who follow the diet.


Cardiac Diet

Hospital 3 Day Diet - Birmingham Hospital Diet Review



Notwithstanding the uncertainty of its origins, there is little doubt that this simple diet plan has become widespread and that many people have used it, often coming across the weight loss strategy under one of its many names. Apart from the Hospital 3 Day Diet, it is also known as Alabama 3 Day Diet, 3 day Tuna Diet, Tuna Fish Diet, 3 Day Cardiac Diet, and others.



Hospital 3 Day Diet - Birmingham Hospital Diet Review

The content of these weight loss diet plans is very similar and will here be treated as essentially the same.

A key element of the Hospital 3 Day Diet is that it contains a low daily calorie level of about 1,000 calories with specified ingredients to provide the protein, carbohydrates, fat (very little) and other nutrients that we need to survive. For a full description of the menu plan, do a quick search for my article "3 Day Tuna Fish Diet - Menu and Diet Plan".

In brief, the plan outlines the foods to be included for breakfast, lunch and dinner over a three day period.

There are many reports of weight reduction from those who have followed the diet. The amount of claimed weight lost during that time varies, as might be expected with so many differing metabolisms and food requirements being involved. However, a minimum weight reduction of at least 2.5 lbs does seem attainable and likely.

Much of the weight loss from a diet of such a short duration probably comes from water loss. As well, with a calorie count of about 1,000 this would be well below normal requirements for most adults, so energy expended would also account for some of the loss.

However, whilst not a 'starvation diet', the Birmingham Hospital Diet is likely to generate user problems if continued beyond the recommended 3 days. For instance, it is normal for our bodies to make adjustments when a food shortage is detected. This is a survival mechanism which protects us when little food is available, as in times of famine. The body slows metabolism and conserves fat stores to enable us to survive longer with less food. This actually makes it harder to lose weight, we have less energy and tire more easily. Not a satisfactory long term condition!

Although there may be some short-term loss advantage, the feelings of hunger experienced by the end of the diet encourage extra food intake after the diet has been completed. A better alternative is a program that does not produce a craving for food, does not cause the body to slow its activities, and takes into account nutritional requirements so that changes in eating habits would allow fat loss to happen over a longer period and be lasting.

Rather than following a simple, low calorie diet plan, losing weight over an extended period allows other tactics to be employed in the plan, such as 'calorie shifting', placing greater emphasis on fat loss and adequate nutrition. This is more likely in the long run to provide health benefits and sustainable weight loss.


Hospital 3 Day Diet - Birmingham Hospital Diet Review









How to use Pomegranate Juice & Weight Loss www.joanbars.com http Pomegranate Juice and Weight Loss is the subject of this video tutorial. Most powerful anti-oxidant of all fruits .Potent anti-cancer and immune supporting effects. Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease. Lowers cholesterol and other cardiac risk factors .Lowers blood pressure. Shown to promote reversal of atherosclerotic plaque in human studies. Contain extremely high amounts of CLA or conjugated linoleic acid. Several studies have confirmed that CLA helps to reduce body fat while increasing lean muscle mass. Helps increase metabolism and help remove those unwanted extra pound. May have benefit to relieve depression and osteoporosis. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way. weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, "weight loss"




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The so-called "3 Day Diet" has been around since approximately 1985 and goes by several different names. However, lately it is the American Heart Association title that has garnered the most attention. The American Heart Association 3 Day Diet has a rather rigid menu to follow. The foods that are chosen are meant to boost up metabolism and burn fat quickly. They are also reported to rid the body of toxins, build muscle, and provide dieters with increased energy. Some of the main food choices selected are rather surprising, though, and can be rather high in sodium, fat, and sugar.


Cardiac Diet

The American Heart Association 3 Day Diet



The idea of the American heart Association 3 Day Diet is to follow strict meal plans based on the theory that certain foods, eaten in appropriate combinations, will jump start a person's metabolic rate. The total number of calories to be eaten each day totals only around 1,000 to 1,200, and only three meals are permitted. There is no space in the diet for snacks, and the largest meal of the day seems to be dinner. A sample menu might possibly include crackers with cheese for breakfast, canned tuna on toast for lunch, and vanilla ice cream and cabbage for dinner. It also incorporates tea and coffee for a caffeine jolt meant to boost a person's metabolism.



The American Heart Association 3 Day Diet

In the end, the misleading American Heart Association 3 Day Diet is not beneficial for a person's heart or other major body systems. It is just one of the many "crash diets" or "fad diets" that aim to help people shed pounds fast. Still, it is a much safer option than weight loss drugs and other fad trends and the plan can be used by those who are desperate to shed a few pounds before a major event. However, the actual weight lost will likely be from water and will most likely not be the ten pound estimate given. Additionally, after the 3 day diet is over, weight gain may result as normal eating habits resume. The diet should not be continued for any longer than three days, though, due to health concerns.


The American Heart Association 3 Day Diet









Dr. Shah talks about Coumadin




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I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.


Cardiac Diet

Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases



II Symptoms of Heart diseases



Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

Here are some early indication of heart disease symptoms:

1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg.

2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.

4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

III. Types of Heart Diseases

The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:

1. Type of heart disease affecting heart chambers

As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.

Heart diseases affect the heart chambers include:

A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.

B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:

A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.

a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .

b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.

c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.

B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.

3. Heart disease affecting heart valves

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:
a. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

b. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

c. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

d. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

f. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

g. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

4. Heart disease affecting coronary arteries and coronary veins

The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:

A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) Stable angina
Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.

b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.

c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.

5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.

b. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

6. Heart disease affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:

a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.

d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.

g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.

h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical activity becomes disordered causing the heart's lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.

There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.

The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.

Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.

A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most common of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.

b)Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.

c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.

d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.

e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.

B. Non-cyanotic
Non-cyanotic heart defects are more common because of higher survival rates.
The below lists are the most common of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.

b)Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.

c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.

There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.

8. Other Types of Heart Diseases

In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:

*A cardiac tumor can be either malignant or benign

A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.

b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.

c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occurring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.

B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.

a. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.

*Sudden cardiac death
The victim may or may not have diagnosis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.

* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.

IV. Heart Diseases- Prevention and Treatment

Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat.

b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring.

d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with natural remedies

Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:

a. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.

b. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.

c. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.

d. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it's side effects.

e. Selenium
Selenium deficiency will cause increase in high blood pressure.

f. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.

g. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.

h. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

i. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.

j. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

k. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

l. Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.

I hope this information will help. If you need more information of the above subject, please visit my home page at:


Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases









Dr. Shah talks about generic medications




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High fiber foods include vegetables, beans, fruits, and whole grains. White flour and white rice during processing have had the germ, bran, and endosperm removed. Along with heart healthy fibers, this process also removes many of the beneficial vitamins. Enriching white flour with synthetic, single-component vitamins simply isn't the same thing as getting the whole food as it was meant to be, rich in nutrients and heart healthy fiber.


Cardiac Diet

Heart Patient Diet - Why Fiber Is Good for the Heart



There are two types of fiber, soluble and insoluble. Each has its own benefits for the cardiovascular system. Soluble fiber has been scientifically studied and proven to reduce blood serum cholesterol levels, especially LDL or bad cholesterol. Soluble fiber dissolves in water making a gel-like substance. It is found in apples, baked potatoes with the skin, oats, and kidney beans, but not in wheat bran that is loaded with insoluble fiber. Insoluble fiber passes through the digestive tract virtually untouched. Its benefit to the heart is that it makes people feel full and may reduce the calories consumed during a meal, keeping off those extra pounds that stress the heart.



Heart Patient Diet - Why Fiber Is Good for the Heart

Studies have found that people with high fiber diets actually have more fat in their stools, suggesting that it blocks the absorption of fat into the body. It has also been found that certain proteins indicative of risk of heart attack and stroke are lowered in people with high fiber diets.

Be smart when choosing foods, don't depend on the name of the food. Oat bran muffins may really contain very little fiber- read the nutrition labels to find out the truth about the food you are eating. The American Heart Association recommends that daily fiber intake average about 25 grams per day. Eating a diet high in whole grains, legumes, fruits, and vegetables should assure that your heart gets the fiber it needs.

If you have been eating a diet of low-fiber foods, don't increase to the full fiber recommendation abruptly. This can cause some digestive reactions such as bloating, gas, and indigestion. Take it slow increasing fiber over a two or three week period. A good place to start it with that proverbial apple a day!


Heart Patient Diet - Why Fiber Is Good for the Heart









Lauren Haar, a doctoral student in the Systems Biology and Physiology Graduate Program, describes research showing that short-term, high-fat feeding in animal models led to cardioprotection against heart attack and resulted in less cardiac tissue damage.




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Thursday, February 21, 2013

American Heart Association Diet

American Heart Association Diet


ItemTitle

Dieting is not all about losing weight, dieting is also to maintain weight and help with prevention of heart attacks and strokes with improving cardiac health. Eating healthily is a one step forward to a healthier lifestyle. The American Heart Association Diet has some good guidelines that anyone can follow to stay healthy or get back to being healthy.

American Heart Association Diet

Cardiac Diet

Slimming the Gecko



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Slimming the Gecko



Subscribe for free to Dr. Greger's videos at bit.ly DESCRIPTION: A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating. I've previously mentioned Dr. Barnard's work with the Physicians Committee for Responsible Medicine in Physician-Assisted Suicide? When Doctors Give Nutrition Advice (nutritionfacts.org Dietary Guideline Graphics: From the Food Pyramid to My Plate, Harvard's Healthy Eating Plate, and PCRM's Power Plate (nutritionfacts.org Wisconsin Milk Marketing Board Accused of Making Illegally Deceptive Claims (nutritionfacts.org Paula Deen: Diabetes Drug Spokesperson (nutritionfacts.org Atkin's Diet: Trouble Keeping It Up (nutritionfacts.org and How to Treat Diabetes (nutritionfacts.org That paper about resolving the heart disease epidemic for good was written by another of my heroes, Dr. Caldwell Esselstyn, who I've mentioned in China Study on Sudden Cardiac Death (nutritionfacts.org and The Tomato Effect (nutritionfacts.org In addition, I have a half dozen articles profiling Dr. Dean Ornish's work, which was instrumental in changing my own diet 22 years ago. Tomorrow I start the Pritikin IGF-1 saga featured in Uprooting the Leading Causes of Death (nutritionfacts.org can't wait! Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org and he'll try to answer it!

Slimming the Gecko

Slimming the Gecko


Slimming the Gecko

Slimming the Gecko

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The American Heart Association 3 Day Diet


ItemTitle

The American Heart Association 3 Day Diet is a cleansing program that is designed to remove toxins from the body. At the same time, the diet supposedly helps participants lose up to ten pounds in just three days. Despite its name, the American Heart Association has no direct affiliation with this diet plan, and it should be noted that the plan is not generally considered a healthy eating plan.

The American Heart Association 3 Day Diet

Cardiac Diet

Heart Disease Women - Awareness & Survival Vol. 2



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Video Clips. Duration : 48.58 Mins.



Heart Disease Women - Awareness & Survival Vol. 2



Cardiovascular disease claims more womens lives than the next six causes of death combined , according to the American Heart Association. More than 500000 women die each year of cardiovascular disease compared to more than 40000 deaths from breast cancer. Heart disease can be prevented, detected, and treated by knowing your risk factors and developing a dialogue with your physician. Often, a change in exercise, eating habits and lifestyle can have an impact in preventing and treating of heart disease. Heart Disease & Women- Awareness & Treatment tells the stories of three healthy, active women who survived heart attacks and a stroke. The stories from the women and healthcare professionals show that no one is immune from heart disease. Every person appearing in the production has either saved a life or had their life saved. Many women believe eating correctly, exercising, and keeping their weight at healthy levels will prevent heart attacks. Many of the women in this DVD took all the healthy steps to prevent a heart attack yet they all suffered a heart attack. The women share their experiences with the viewer and show that sometimes even living a healthy lifestyle is not enough. Medical experts on heart disease in women discuss the factors of heart disease and tell the viewer how a heart attack can be prevented. Many women believe that heart disease and heart attacks occur in older men. This important DVD puts faces and personal stories of the women who survived a heart ...

Heart Disease Women - Awareness & Survival Vol. 2

Heart Disease Women - Awareness & Survival Vol. 2


Heart Disease Women - Awareness & Survival Vol. 2

Heart Disease Women - Awareness & Survival Vol. 2

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Hospital 3 Day Diet - Birmingham Hospital Diet Review


ItemTitle

The Hospital 3 Day Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims that the diet was created as a means of enabling patients intended for surgery to lose up to 10 lbs in weight over a period of three days. Other sources attribute the origin of this diet plan to the University of Alabama.

Hospital 3 Day Diet - Birmingham Hospital Diet Review

Cardiac Diet

The BullRunner for Cherifer Premium 15's



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The BullRunner for Cherifer Premium 15's



CHERIFER Premium The FIRST and the ONLY PREMIUM ADULT HEALTH SUPPLEMENT with Triple Power Factors: CGF, Taurine, Ginseng, Vitamins and Minerals Adulthood is the stage of life when an individual's lifestyle is continuously challenged emotionally, physically and mentally. It is also the period when one tries to control his diet but often neglects the essentials of life, such as vitamins and minerals, that are needed even in minute quantities. Considering the adult's poor eating habits and the adult's failing and weakening bodily functions and immunity, supply of exogenous nutrients will greatly benefit the individual. CHERIFER Premium supplies 100-150% RDA of essential vitamins and minerals in a balanced formula. CHERIFER Premium also provides added power factors not found in other preparations - high dose Chlorella Growth Factor (CGF), Ginseng and Taurine - that will boost an adult's stressful and activity-demanding lifestyle. CHLORELLA GROWTH FACTOR (CGF) - the heart of Chlorella which is an excellent source of amino acids and nucleic acids, compounds considered as essentials of life. CGF activates living cells and promotes cell regeneration, as such wound healing is accelerated. a. Chlorella enhances immune response b. Chlorella is effective in preventing ulcers c. Chlorella may play a role in protecting liver from injury by its detoxification effect d. Chlorella helps promote peristalsis thus ensuring a normal bowel movement and relieving constipation GINSENG contains ...

The BullRunner for Cherifer Premium 15's

The BullRunner for Cherifer Premium 15's


The BullRunner for Cherifer Premium 15's

The BullRunner for Cherifer Premium 15's

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American Heart Association Diet


ItemTitle

Dieting is not all about losing weight, dieting is also to maintain weight and help with prevention of heart attacks and strokes with improving cardiac health. Eating healthily is a one step forward to a healthier lifestyle. The American Heart Association Diet has some good guidelines that anyone can follow to stay healthy or get back to being healthy.

American Heart Association Diet

Cardiac Diet

China Study on abrupt cardiac death



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China Study on abrupt cardiac death



Subscribe for free to Dr. Greger's videos at bit.ly Donate at bit.ly DESCRIPTION: The China-Oxford-Cornell Diet and Health Project directed by T. Colin Campbell and colleagues showed that chronic diseases such as heart disease are not inevitable consequences of aging. Have a question about this video? Leave it in the comment section at nutritionfacts.org and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out Our number one killer can be stopped (nutritionfacts.org as well as Resuscitating Medicare (nutritionfacts.org and don't forget all the other videos on heart health (nutritionfacts.org and heart disease (nutritionfacts.org Also, there are 1449 subjects (nutritionfacts.org covered in my other videos--please feel free to explore them!

China Study on abrupt cardiac death

China Study on abrupt cardiac death


China Study on abrupt cardiac death

China Study on abrupt cardiac death

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Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!


ItemTitle

The Birmingham Hospital wanted a healthy way to help patients lose weight before undergoing a surgery. The Birmingham cardiac 3 day diet was created to be an effective way to lose ten pounds within three days. And it does work. The only catch is that you have to follow a strict diet regimen for the entirety of the program.

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Cardiac Diet

Kidney Disease and Food [CNN 9-12-2012]



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Kidney Disease and Food [CNN 9-12-2012]



Click MeTee.com and buy a Tee-Shirt using the link above for a 2% discount. MeTee: Tee-Shirt Design in Seconds. - Atrial fibrillation (AF or A-fib) is the most common cardiac arrhythmia (irregular heart beat). It may cause no symptoms, but it is often associated with palpitations, fainting, chest pain, or congestive heart failure. However, in some people atrial fibrillation is caused by otherwise idiopathic or benign conditions. AF increases the risk of stroke; the degree of stroke risk can be up to seven times that of the average population, depending on the presence of additional risk factors (such as high blood pressure). It may be identified clinically when taking a pulse, and the presence of AF can be confirmed with an electrocardiogram (ECG or EKG) which demonstrates the absence of P waves together with an irregular ventricular rate. - Subscribe for Breaking News. Like/Dislike, Comment, Favorite and share on Twitter, Facebook, and Google+ to get the word out on this video. Like on Facebook for videos in your newsfeed: www.facebook.com Become a channel sponsor for 30 days for /day and send me a private message. Have any ad you want to play at the end of each video (any one video can go viral with tens-of-thousands of hits) Put this video on your own channel with a more interesting title (never know if this channel will get taken down): www.keepvid.com Download video with keepvid and upload file to your own Youtube account. Signup to get video headlines emailed ...

Kidney Disease and Food [CNN 9-12-2012]

Kidney Disease and Food [CNN 9-12-2012]


Kidney Disease and Food [CNN 9-12-2012]

Kidney Disease and Food [CNN 9-12-2012]

No URL Kidney Disease and Food [CNN 9-12-2012]




Click MeTee.com and buy a Tee-Shirt using the link above for a 2% discount. MeTee: Tee-Shirt Design in Seconds. - Atrial fibrillation (AF or A-fib) is the most common cardiac arrhythmia (irregular heart beat). It may cause no symptoms, but it is often associated with palpitations, fainting, chest pain, or congestive heart failure. However, in some people atrial fibrillation is caused by otherwise idiopathic or benign conditions. AF increases the risk of stroke; the degree of stroke risk can be up to seven times that of the average population, depending on the presence of additional risk factors (such as high blood pressure). It may be identified clinically when taking a pulse, and the presence of AF can be confirmed with an electrocardiogram (ECG or EKG) which demonstrates the absence of P waves together with an irregular ventricular rate. - Subscribe for Breaking News. Like/Dislike, Comment, Favorite and share on Twitter, Facebook, and Google+ to get the word out on this video. Like on Facebook for videos in your newsfeed: www.facebook.com Become a channel sponsor for 30 days for /day and send me a private message. Have any ad you want to play at the end of each video (any one video can go viral with tens-of-thousands of hits) Put this video on your own channel with a more interesting title (never know if this channel will get taken down): www.keepvid.com Download video with keepvid and upload file to your own Youtube account. Signup to get video headlines emailed ...




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The Birmingham Cardiac 3 Day Diet:


Cardiac Diet

Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!



Day one



Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!

Breakfast
- 1/2 Grape fruit or Juice
- 1 tbsp Peanut Butter
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1/2 cup Tuna
- 1 Slice Toast
- Tea or Black Coffee

Dinner
- 2 Slices of any Meat
- 1 cup String Beans
- 1 cup Carrots or Beets
- 1 small Apple
- 1 cup of Ice Cream (vanilla)

Day Two
Breakfast
- 1 Egg (hard boiled)
- 1/2 Banana
- 1 Slice of Toast
- Tea or Black Coffee

Lunch
- 1 cup Cottage Cheese or 1/2 cup Tuna
- 5 Saltine Crackers

Dinner
- 2 Wieners
- 1 cup Cabbage or Broccoli
- 1/2 Banana
- 1/2 cup Turnip Greens or Carrots  
- 1 cup of Ice Cream (vanilla)

Day Three

Breakfast
- 1 Egg (hard boiled)
- 1 Slice Toast
- Tea or Black Coffee

Lunch
- 1 Slice Cheddar Cheese
- 1 small Apple
- 5 Saltine Crackers
- Tea or Black Coffee

Dinner
- 1 cup Tuna
- 1 cup Cauliflower or Green Beans
- 1 cup Beets or Carrots
- 1 small Apple or 1 cup Cantaloupe
- 1 cup of Ice Cream (vanilla)

In order to successfully lose weight with the Birmingham Cardiac 3 Day Diet, you just need to follow the diet exactly. By being able to discipline yourself for three days, you will be reward by the fact that you are ten pounds lighter.


Birmingham Cardiac 3 Day Diet - Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!









Subscribe for free to Dr. Greger's videos at bit.ly Donate at bit.ly DESCRIPTION: The China-Oxford-Cornell Diet and Health Project directed by T. Colin Campbell and colleagues showed that chronic diseases such as heart disease are not inevitable consequences of aging. Have a question about this video? Leave it in the comment section at nutritionfacts.org and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out Our number one killer can be stopped (nutritionfacts.org as well as Resuscitating Medicare (nutritionfacts.org and don't forget all the other videos on heart health (nutritionfacts.org and heart disease (nutritionfacts.org Also, there are 1449 subjects (nutritionfacts.org covered in my other videos--please feel free to explore them!




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Variety of foods including favorite foods, when taken in moderate portions over a period of time is important; however, a person with a good diet plan over a period of time will see results in a healthier lifestyle.


Cardiac Diet

American Heart Association Diet



When shopping, the American Heart Association has approved foods that are good for the health and heart. This is marked with a red heart on the product item with a white check mark. When shopping for foods look for lean meats, skinless chicken, and fish high in fat for a good diet. Salmon and tuna are a good high fat fish. Fish is good health food and should be included in a good diet twice a week. Fresh vegetables and fruits are a great food for the heart. High fiber also is a great choice. Try to limit dairy products to low fat and limit salt intake. Salt is a mineral a body needs. Some people are able to take in salt with no advert effects while others have to limit the salt intake. Salt will retain water in the body. As a person gets older or less active, the body can retain more fluids then when younger people.



American Heart Association Diet

Some people with chronic heart conditions will have to take salt completely out of their diet. When the heart does not work properly, sometimes the lungs will start filling with fluid. By taking salt out of the diet, water will not retain in the system. On this type of diet plan a person with a heart condition will less apt to get congestive heart fail or heart fail.

Following a good health plan will help risk factor for poor heart health and other conditions such as diabetes, cancer, osteoporosis, and other conditions with obesity.

Along with the American Heart Association Diet as with any diet, a good exercise routine should be implemented. Walking briskly, at least 30 minutes a day will help with losing weight; help the heart to continue to pump. Not only does a person need to exercise the body, the heart also needs some exercise. Cardio exercises will help the heart to pump and allow the heart to work harder when needed.

The American Heart Association Diet has been revised gearing towards basic food needs instead of calories. A person should still watch the intake of calories to the mount they burn in a day, however choosing the right foods can make a difference in a person's health.

Good health and a strong heart does not come over night. A person with heart problems or health problems should consult a doctor first then get a good healthy diet and exercise program to get back the health for a healthy life.


American Heart Association Diet









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It should be noted that these institutions do not make that claim and do not accept any responsibility towards those who follow the diet.


Cardiac Diet

Hospital 3 Day Diet - Birmingham Hospital Diet Review



Notwithstanding the uncertainty of its origins, there is little doubt that this simple diet plan has become widespread and that many people have used it, often coming across the weight loss strategy under one of its many names. Apart from the Hospital 3 Day Diet, it is also known as Alabama 3 Day Diet, 3 day Tuna Diet, Tuna Fish Diet, 3 Day Cardiac Diet, and others.



Hospital 3 Day Diet - Birmingham Hospital Diet Review

The content of these weight loss diet plans is very similar and will here be treated as essentially the same.

A key element of the Hospital 3 Day Diet is that it contains a low daily calorie level of about 1,000 calories with specified ingredients to provide the protein, carbohydrates, fat (very little) and other nutrients that we need to survive. For a full description of the menu plan, do a quick search for my article "3 Day Tuna Fish Diet - Menu and Diet Plan".

In brief, the plan outlines the foods to be included for breakfast, lunch and dinner over a three day period.

There are many reports of weight reduction from those who have followed the diet. The amount of claimed weight lost during that time varies, as might be expected with so many differing metabolisms and food requirements being involved. However, a minimum weight reduction of at least 2.5 lbs does seem attainable and likely.

Much of the weight loss from a diet of such a short duration probably comes from water loss. As well, with a calorie count of about 1,000 this would be well below normal requirements for most adults, so energy expended would also account for some of the loss.

However, whilst not a 'starvation diet', the Birmingham Hospital Diet is likely to generate user problems if continued beyond the recommended 3 days. For instance, it is normal for our bodies to make adjustments when a food shortage is detected. This is a survival mechanism which protects us when little food is available, as in times of famine. The body slows metabolism and conserves fat stores to enable us to survive longer with less food. This actually makes it harder to lose weight, we have less energy and tire more easily. Not a satisfactory long term condition!

Although there may be some short-term loss advantage, the feelings of hunger experienced by the end of the diet encourage extra food intake after the diet has been completed. A better alternative is a program that does not produce a craving for food, does not cause the body to slow its activities, and takes into account nutritional requirements so that changes in eating habits would allow fat loss to happen over a longer period and be lasting.

Rather than following a simple, low calorie diet plan, losing weight over an extended period allows other tactics to be employed in the plan, such as 'calorie shifting', placing greater emphasis on fat loss and adequate nutrition. This is more likely in the long run to provide health benefits and sustainable weight loss.


Hospital 3 Day Diet - Birmingham Hospital Diet Review









Cardiovascular disease claims more womens lives than the next six causes of death combined , according to the American Heart Association. More than 500000 women die each year of cardiovascular disease compared to more than 40000 deaths from breast cancer. Heart disease can be prevented, detected, and treated by knowing your risk factors and developing a dialogue with your physician. Often, a change in exercise, eating habits and lifestyle can have an impact in preventing and treating of heart disease. Heart Disease & Women- Awareness & Treatment tells the stories of three healthy, active women who survived heart attacks and a stroke. The stories from the women and healthcare professionals show that no one is immune from heart disease. Every person appearing in the production has either saved a life or had their life saved. Many women believe eating correctly, exercising, and keeping their weight at healthy levels will prevent heart attacks. Many of the women in this DVD took all the healthy steps to prevent a heart attack yet they all suffered a heart attack. The women share their experiences with the viewer and show that sometimes even living a healthy lifestyle is not enough. Medical experts on heart disease in women discuss the factors of heart disease and tell the viewer how a heart attack can be prevented. Many women believe that heart disease and heart attacks occur in older men. This important DVD puts faces and personal stories of the women who survived a heart ...




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The so-called "3 Day Diet" has been around since approximately 1985 and goes by several different names. However, lately it is the American Heart Association title that has garnered the most attention. The American Heart Association 3 Day Diet has a rather rigid menu to follow. The foods that are chosen are meant to boost up metabolism and burn fat quickly. They are also reported to rid the body of toxins, build muscle, and provide dieters with increased energy. Some of the main food choices selected are rather surprising, though, and can be rather high in sodium, fat, and sugar.


Cardiac Diet

The American Heart Association 3 Day Diet



The idea of the American heart Association 3 Day Diet is to follow strict meal plans based on the theory that certain foods, eaten in appropriate combinations, will jump start a person's metabolic rate. The total number of calories to be eaten each day totals only around 1,000 to 1,200, and only three meals are permitted. There is no space in the diet for snacks, and the largest meal of the day seems to be dinner. A sample menu might possibly include crackers with cheese for breakfast, canned tuna on toast for lunch, and vanilla ice cream and cabbage for dinner. It also incorporates tea and coffee for a caffeine jolt meant to boost a person's metabolism.



The American Heart Association 3 Day Diet

In the end, the misleading American Heart Association 3 Day Diet is not beneficial for a person's heart or other major body systems. It is just one of the many "crash diets" or "fad diets" that aim to help people shed pounds fast. Still, it is a much safer option than weight loss drugs and other fad trends and the plan can be used by those who are desperate to shed a few pounds before a major event. However, the actual weight lost will likely be from water and will most likely not be the ten pound estimate given. Additionally, after the 3 day diet is over, weight gain may result as normal eating habits resume. The diet should not be continued for any longer than three days, though, due to health concerns.


The American Heart Association 3 Day Diet









Subscribe for free to Dr. Greger's videos at bit.ly DESCRIPTION: A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating. I've previously mentioned Dr. Barnard's work with the Physicians Committee for Responsible Medicine in Physician-Assisted Suicide? When Doctors Give Nutrition Advice (nutritionfacts.org Dietary Guideline Graphics: From the Food Pyramid to My Plate, Harvard's Healthy Eating Plate, and PCRM's Power Plate (nutritionfacts.org Wisconsin Milk Marketing Board Accused of Making Illegally Deceptive Claims (nutritionfacts.org Paula Deen: Diabetes Drug Spokesperson (nutritionfacts.org Atkin's Diet: Trouble Keeping It Up (nutritionfacts.org and How to Treat Diabetes (nutritionfacts.org That paper about resolving the heart disease epidemic for good was written by another of my heroes, Dr. Caldwell Esselstyn, who I've mentioned in China Study on Sudden Cardiac Death (nutritionfacts.org and The Tomato Effect (nutritionfacts.org In addition, I have a half dozen articles profiling Dr. Dean Ornish's work, which was instrumental in changing my own diet 22 years ago. Tomorrow I start the Pritikin IGF-1 saga featured in Uprooting the Leading Causes of Death (nutritionfacts.org can't wait! Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org and he'll try to answer it!




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Variety of foods including favorite foods, when taken in moderate portions over a period of time is important; however, a person with a good diet plan over a period of time will see results in a healthier lifestyle.


Cardiac Diet

American Heart Association Diet



When shopping, the American Heart Association has approved foods that are good for the health and heart. This is marked with a red heart on the product item with a white check mark. When shopping for foods look for lean meats, skinless chicken, and fish high in fat for a good diet. Salmon and tuna are a good high fat fish. Fish is good health food and should be included in a good diet twice a week. Fresh vegetables and fruits are a great food for the heart. High fiber also is a great choice. Try to limit dairy products to low fat and limit salt intake. Salt is a mineral a body needs. Some people are able to take in salt with no advert effects while others have to limit the salt intake. Salt will retain water in the body. As a person gets older or less active, the body can retain more fluids then when younger people.



American Heart Association Diet

Some people with chronic heart conditions will have to take salt completely out of their diet. When the heart does not work properly, sometimes the lungs will start filling with fluid. By taking salt out of the diet, water will not retain in the system. On this type of diet plan a person with a heart condition will less apt to get congestive heart fail or heart fail.

Following a good health plan will help risk factor for poor heart health and other conditions such as diabetes, cancer, osteoporosis, and other conditions with obesity.

Along with the American Heart Association Diet as with any diet, a good exercise routine should be implemented. Walking briskly, at least 30 minutes a day will help with losing weight; help the heart to continue to pump. Not only does a person need to exercise the body, the heart also needs some exercise. Cardio exercises will help the heart to pump and allow the heart to work harder when needed.

The American Heart Association Diet has been revised gearing towards basic food needs instead of calories. A person should still watch the intake of calories to the mount they burn in a day, however choosing the right foods can make a difference in a person's health.

Good health and a strong heart does not come over night. A person with heart problems or health problems should consult a doctor first then get a good healthy diet and exercise program to get back the health for a healthy life.


American Heart Association Diet